Stefanie Daniel
USA · Female · 152.1 lbs (69 kg) bodyweight at best meet · PLU
Squat-dominant
#392 in the elite index
525.0 DOTS
Best squat
474 lbs
215 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
525.0
Profile analysis
Stefanie Daniel ranks #392 among the women in our elite index and #697 in USA and #56 in the 75 kg class, with a best DOTS score of 525.0 set at Battle in the Bullpen 2 (2025).
Relative to bodyweight, Stefanie squats 3.12×, benches 1.56× and deadlifts 2.79× bodyweight. The total splits 42% squat, 21% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 3 federations (XPC, USPA, PLU), Stefanie took 6 first places. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 70.3 lbs per year over 1.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
525.0
Best Wilks
517.5
Best IPF GL
106.7
Career make rate and attempt selection
Stefanie made 78% of recorded attempts (42/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (12/18) | 93% of best | +22 lbs | +32 lbs |
| Bench press | 89% (16/18) | 88% of best | +18 lbs | +13 lbs |
| Deadlift | 78% (14/18) | 92% of best | +26 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-06-07 (1.4 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-07 | Total | 1,135.4 lbs (515 kg) | +37.5 lbs | Battle in the Bullpen 2 |
| 2025-06-07 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | Battle in the Bullpen 2 |
| 2025-06-07 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | Battle in the Bullpen 2 |
| 2025-06-07 | Squat | 474 lbs (215 kg) | +26.5 lbs | Battle in the Bullpen 2 |
| 2024-12-07 | Total | 1,097.9 lbs (498 kg) | +83.8 lbs | Bend the Bar |
| 2024-12-07 | Deadlift | 418.9 lbs (190 kg) | +49.6 lbs | Bend the Bar |
| 2024-12-07 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | Bend the Bar |
| 2024-12-07 | Squat | 447.5 lbs (203 kg) | +28.7 lbs | Bend the Bar |
Lift ratios and bodyweight
Deadlift / squat
0.90×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2023
143.5 lbs
Average at meets
Bodyweight 2025
152.1 lbs
+8.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Stefanie Daniel
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-07 | Battle in the Bullpen 2 · PLU | 1 | 152.1 lbs | 474 lbs / 237 lbs / 424.4 lbs | 1,135.4 lbs (515 kg) | 525.0 |
| 2025-06-07 | Battle in the Bullpen 2 · PLU | 1 | 152.1 lbs | 474 lbs / 237 lbs / 424.4 lbs | 1,135.4 lbs (515 kg) | 525.0 |
| 2024-12-07 | Bend the Bar · USPA | 1 | 160.3 lbs | 447.5 lbs / 231.5 lbs / 418.9 lbs | 1,097.9 lbs (498 kg) | 493.2 |
| 2024-12-07 | Bend the Bar · USPA | 1 | 160.3 lbs | 447.5 lbs / 231.5 lbs / 418.9 lbs | 1,097.9 lbs (498 kg) | 493.2 |
| 2023-09-16 | Clutch City Classic at 21st Barbell Club · XPC | 1 | 143.5 lbs | 418.9 lbs / 226 lbs / 369.3 lbs | 1,014.1 lbs (460 kg) | 485.1 |
| 2023-09-16 | Clutch City Classic at 21st Barbell Club · XPC | 1 | 143.5 lbs | 418.9 lbs / 226 lbs / 369.3 lbs | 1,014.1 lbs (460 kg) | 485.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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