Sen Yang
Male · 256.1 lbs (116.2 kg) bodyweight at best meet · CTPA
Squat-dominant
#817 in the elite index
528.7 DOTS
Best squat
761.7 lbs
345.5 kg
Best bench press
540.1 lbs
245 kg
Best deadlift
722 lbs
327.5 kg
Best total
2,007.3 lbs
910.5 kg
Best DOTS
528.7
Profile analysis
Sen Yang ranks #817 among the men in our elite index and #27 in the 120 kg class, with a best DOTS score of 528.7 set at 114年全國水泉菁英盃健力錦標賽經典 (2025).
Relative to bodyweight, Sen squats 2.97×, benches 2.11× and deadlifts 2.82× bodyweight. The total splits 38% squat, 27% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 3 federations (IPF, AsianPF, CTPA), Sen took 5 first places. From the first recorded meet to the best one, the total grew by 227.1 lbs (103.0 kg) — about 24.0 lbs per year over 9.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.7
Best Wilks
527.7
Best IPF GL
107.5
Career make rate and attempt selection
Sen made 82% of recorded attempts (37/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 94% of best | +21 lbs | +19 lbs |
| Bench press | 87% (13/15) | 93% of best | +27 lbs | +14 lbs |
| Deadlift | 67% (10/15) | 97% of best | +22 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2025-09-14 (1.2 years ago). Longest gap between two PRs: 6.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-14 | Total | 2,007.3 lbs (910.5 kg) | +23.1 lbs | 114年全國水泉菁英盃健力錦標賽經典 |
| 2025-09-14 | Deadlift | 722 lbs (327.5 kg) | +5.5 lbs | 114年全國水泉菁英盃健力錦標賽經典 |
| 2025-09-14 | Squat | 761.7 lbs (345.5 kg) | +6.6 lbs | 114年全國水泉菁英盃健力錦標賽經典 |
| 2023-12-11 | Squat | 755.1 lbs (342.5 kg) | +5.5 lbs | Asian Classic Powerlifting Championships |
| 2023-07-18 | Total | 1,984.2 lbs (900 kg) | +66.1 lbs | 112年全國菁英暨水泉盃經典健力錦標賽 |
| 2023-07-18 | Deadlift | 716.5 lbs (325 kg) | +55.1 lbs | 112年全國菁英暨水泉盃經典健力錦標賽 |
| 2023-07-18 | Bench press | 540.1 lbs (245 kg) | +11 lbs | 112年全國菁英暨水泉盃經典健力錦標賽 |
| 2019-12-02 | Total | 1,918 lbs (870 kg) | +115.7 lbs | Asian Classic Powerlifting Championships |
| 2019-12-02 | Bench press | 529.1 lbs (240 kg) | +66.1 lbs | Asian Classic Powerlifting Championships |
| 2019-12-02 | Squat | 749.6 lbs (340 kg) | +66.1 lbs | Asian Classic Powerlifting Championships |
| 2017-06-14 | Total | 1,802.3 lbs (817.5 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Deadlift | 661.4 lbs (300 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Bench press | 463 lbs (210 kg) | +5.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2016
230.2 lbs
Average at meets
Bodyweight 2025
257.6 lbs
+27.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Sen Yang
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships · AsianPF | 3 | 259 lbs | 755.1 lbs / 534.6 lbs / 688.9 lbs | 1,978.6 lbs (897.5 kg) | 519.1 |
| 2025-09-14 | 114年全國水泉菁英盃健力錦標賽經典 · CTPA | 1 | 256.1 lbs | 761.7 lbs / 523.6 lbs / 722 lbs | 2,007.3 lbs (910.5 kg) | 528.7 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 2 | 257.1 lbs | 744.1 lbs / 531.3 lbs / 694.5 lbs | 1,969.8 lbs (893.5 kg) | 518.2 |
| 2024-07-21 | 113年全國水泉菁英盃經典健力錦標賽 · CTPA | 1 | 260.8 lbs | 716.5 lbs / 518.1 lbs / 694.5 lbs | 1,929 lbs (875 kg) | 504.9 |
| 2023-12-11 | Asian Classic Powerlifting Championships · AsianPF | 1 | 258.9 lbs | 755.1 lbs / 530.2 lbs / 694.5 lbs | 1,979.7 lbs (898 kg) | 519.5 |
| 2023-07-18 | 112年全國菁英暨水泉盃經典健力錦標賽 · CTPA | 1 | 249.1 lbs | 727.5 lbs / 540.1 lbs / 716.5 lbs | 1,984.2 lbs (900 kg) | 527.8 |
| 2019-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 258.8 lbs | 749.6 lbs / 529.1 lbs / 639.3 lbs | 1,918 lbs (870 kg) | 503.4 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 7 | 229.3 lbs | 677.9 lbs / 463 lbs / 661.4 lbs | 1,802.3 lbs (817.5 kg) | 494.9 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 7 | 230.2 lbs | 683.4 lbs / 457.5 lbs / 639.3 lbs | 1,780.2 lbs (807.5 kg) | 488.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Sen at least twice.
Sergey Fedosienko →
4 shared meets · last 2025
Yakov Ionin →
4 shared meets · last 2025
Clinton Lee →
4 shared meets · last 2024
Ilya Marichev →
3 shared meets · last 2025
Kai-Chieh Chiang →
3 shared meets · last 2025
Tsung-Ting Hsieh →
3 shared meets · last 2025
Sergey Gladkikh →
3 shared meets · last 2024
Yi-Chiu Wu →
3 shared meets · last 2023
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Nonso Chinye
England · 2,178.2 lbs · DOTS 568
Etienne El Chaer
Lebanon · 2,169.3 lbs · DOTS 566
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