Yehia Aboelnaga
USA · Male · 245.2 lbs (111.2 kg) bodyweight at best meet · USAPL
Balanced lifter
#604 in the elite index
535.3 DOTS
Best squat
744.1 lbs
337.5 kg
Best bench press
507.1 lbs
230 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,000.7 lbs
907.5 kg
Best DOTS
535.3
Profile analysis
Yehia Aboelnaga ranks #604 among the men in our elite index and #489 in USA and #55 in the 125 kg class, with a best DOTS score of 535.3 set at Madness Open (2024).
Relative to bodyweight, Yehia squats 3.04×, benches 2.07× and deadlifts 3.15× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 3 federations (USAPL, AMP, IPF), Yehia took 6 first places. From the first recorded meet to the best one, the total grew by 738.5 lbs (335.0 kg) — about 133.1 lbs per year over 5.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.3
Best Wilks
532.3
Best IPF GL
109.1
Career make rate and attempt selection
Yehia made 77% of recorded attempts (83/108) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (29/36) | 93% of best | +33 lbs | +18 lbs |
| Bench press | 78% (28/36) | 93% of best | +24 lbs | +13 lbs |
| Deadlift | 72% (26/36) | 92% of best | +36 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: bench press on 2024-09-05 (2.2 years ago). Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-05 | Bench press | 507.1 lbs (230 kg) | +11 lbs | Raw Nationals |
| 2024-03-16 | Total | 2,000.7 lbs (907.5 kg) | +82.7 lbs | Madness Open |
| 2024-03-16 | Bench press | 496 lbs (225 kg) | +27.6 lbs | Madness Open |
| 2024-03-16 | Squat | 744.1 lbs (337.5 kg) | +49.6 lbs | Madness Open |
| 2023-07-01 | Bench press | 468.5 lbs (212.5 kg) | +3.3 lbs | TBS Pro Qualifier |
| 2022-08-31 | Total | 1,918 lbs (870 kg) | +8.8 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Squat | 694.5 lbs (315 kg) | +5.5 lbs | World Junior Classic Powerlifting Championships |
| 2022-06-18 | Total | 1,909.2 lbs (866 kg) | +18.7 lbs | Nationals |
| 2022-06-18 | Deadlift | 771.6 lbs (350 kg) | +33.1 lbs | Nationals |
| 2022-06-18 | Bench press | 465.2 lbs (211 kg) | +2.2 lbs | Nationals |
| 2022-02-12 | Total | 1,890.5 lbs (857.5 kg) | +176.4 lbs | Minnesota Junior Open and Master State Championships |
| 2022-02-12 | Deadlift | 738.5 lbs (335 kg) | +33.1 lbs | Minnesota Junior Open and Master State Championships |
| 2022-02-12 | Bench press | 463 lbs (210 kg) | +38.6 lbs | Minnesota Junior Open and Master State Championships |
| 2022-02-12 | Squat | 688.9 lbs (312.5 kg) | +71.7 lbs | Minnesota Junior Open and Master State Championships |
| 2021-10-16 | Total | 1,714.1 lbs (777.5 kg) | +27.6 lbs | Texas State Championships |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2019
221.4 lbs
Average at meets
Bodyweight 2024
244.8 lbs
+23.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Yehia Aboelnaga
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-05 | Raw Nationals · USAPL | 4 | 244.4 lbs | 700 lbs / 507.1 lbs / 727.5 lbs | 1,934.6 lbs (877.5 kg) | 518.2 |
| 2024-03-16 | Madness Open · USAPL | 1 | 245.2 lbs | 744.1 lbs / 496 lbs / 760.6 lbs | 2,000.7 lbs (907.5 kg) | 535.3 |
| 2023-07-01 | TBS Pro Qualifier · USAPL | 6 | 238.9 lbs | 677.9 lbs / 468.5 lbs / 716.5 lbs | 1,862.9 lbs (845 kg) | 503.4 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 2 | 233.9 lbs | 694.5 lbs / 463 lbs / 760.6 lbs | 1,918 lbs (870 kg) | 522.5 |
| 2022-06-18 | Nationals · AMP | 1 | 237.7 lbs | 672.4 lbs / 465.2 lbs / 771.6 lbs | 1,909.2 lbs (866 kg) | 516.9 |
| 2022-02-12 | Minnesota Junior Open and Master State Championships · USAPL | 1 | 235.5 lbs | 688.9 lbs / 463 lbs / 738.5 lbs | 1,890.5 lbs (857.5 kg) | 513.7 |
| 2021-10-16 | Texas State Championships · USAPL | 1 | 228.2 lbs | 617.3 lbs / 424.4 lbs / 672.4 lbs | 1,714.1 lbs (777.5 kg) | 471.7 |
| 2021-04-25 | Minnesota State Championship · USAPL | 1 | 226.2 lbs | 584.2 lbs / 396.8 lbs / 705.5 lbs | 1,686.5 lbs (765 kg) | 465.8 |
| 2019-10-26 | Monsters Bash · USAPL | 3 | 223.3 lbs | 512.6 lbs / 380.3 lbs / 529.1 lbs | 1,422 lbs (645 kg) | 394.8 |
| 2019-07-13 | Central Regionals · USAPL | 1 | 222.9 lbs | 485 lbs / 363.8 lbs / 540.1 lbs | 1,388.9 lbs (630 kg) | 386.0 |
| 2019-06-08 | Twin Cities Open · USAPL | 5 | 222.4 lbs | 490.5 lbs / 374.8 lbs / 523.6 lbs | 1,388.9 lbs (630 kg) | 386.3 |
| 2019-02-17 | MN State Men's Powerlifting Championships · USAPL | G | 216.9 lbs | 418.9 lbs / 330.7 lbs / 512.6 lbs | 1,262.1 lbs (572.5 kg) | 354.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Yehia at least twice.
Seth Dasuki →
4 shared meets · last 2024
Jacob Ramos →
4 shared meets · last 2022
Jalen Faulk →
2 shared meets · last 2024
Joshua Hall →
2 shared meets · last 2024
Sion Farley-Thompson →
2 shared meets · last 2024
Tanner Hill →
2 shared meets · last 2024
Andrew Cain →
2 shared meets · last 2024
Morgan Chan →
2 shared meets · last 2024
Lifters at a similar bodyweight
Derek Thistlethwaite
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Jamal Browner
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Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Hussam Ateyia
USA · 2,177.1 lbs · DOTS 585
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