Women · -76 kg
Bench Press standards — women, -76 kg
28,090 competitive lifters · Beginner to world-class
Among 28,090 women who competed raw in the -76 kg class, the median best bench press is 137.8 lbs (62.5 kg), roughly 0.87× bodyweight. That is 5.5 lbs more than the class below (-69 kg). The heaviest raw bench press recorded in this class is 375.9 lbs (170.5 kg).
Is a 140 lb bench press good for a woman up to 168 lbs?
- 110 lbs (49.9 kg) → Beginner, stronger than about 20% of competitors in this class.
- 140 lbs (63.5 kg) → Intermediate, stronger than about 52% of competitors in this class.
- 165 lbs (74.8 kg) → Intermediate, stronger than about 75% of competitors in this class.
- 185 lbs (83.9 kg) → Advanced, stronger than about 88% of competitors in this class.
Beginner
110.2 lbs
50 kg
Top 80%
Intermediate
137.8 lbs
62.5 kg
Top 50%
Advanced
165.3 lbs
75 kg
Top 25%
Elite
187.4 lbs
85 kg
Top 10%
World-class
375.9 lbs
170.5 kg
Best ever
Median bench press across women's weight classes
Strongest bench press in our elite athlete index (-76 kg)
Each row opens that lifter’s full profile.
- 1Diana SergeevaRussia375.9 lbs (170.5 kg)
- 2Allison HindUSA360 lbs (163.3 kg)
- 3Kristy HawkinsUSA352.7 lbs (160 kg)
- 4Ceejay ByamCanada341.7 lbs (155 kg)
- 5Ashley ContornoUSA336.2 lbs (152.5 kg)
- 6Laura MautalenFrance330.7 lbs (150 kg)
- 7Kylee CraigUSA325.2 lbs (147.5 kg)
- 8Amanda SmithUSA315.3 lbs (143 kg)
- 9Jodie SajorUSA314.2 lbs (142.5 kg)
- 10Jill MillsUSA314.2 lbs (142.5 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Diana Sergeeva →
- Lighter class: bench press up to 152 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw bench press in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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