Adrian Kim
USA · Male · 145 lbs (65.8 kg) bodyweight at best meet · AMP
Pull-dominant
#702 in the elite index
532.3 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,521.2 lbs
690 kg
Best DOTS
532.3
Profile analysis
Adrian Kim ranks #702 among the men in our elite index and #545 in USA and #23 in the 66 kg class, with a best DOTS score of 532.3 set at Classic Open Nationals (2025).
Relative to bodyweight, Adrian squats 3.61×, benches 2.55× and deadlifts 4.37× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 3 federations (USPA, USAPL, AMP), Adrian took 9 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 44.1 lbs per year over 8.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.3
Best Wilks
533.6
Best IPF GL
105.8
Career make rate and attempt selection
Adrian made 81% of recorded attempts (91/113) and went 9-for-9 in 1 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (33/39) | 93% of best | +28 lbs | +12 lbs |
| Bench press | 81% (29/36) | 93% of best | +23 lbs | +11 lbs |
| Deadlift | 76% (29/38) | 94% of best | +30 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: bench press on 2024-04-27 (2.5 years ago). Longest gap between two PRs: 2.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-04-27 | Bench press | 369.3 lbs (167.5 kg) | +5.5 lbs | Iron Triathlon |
| 2022-12-10 | Total | 1,521.2 lbs (690 kg) | +55.1 lbs | Texas Open |
| 2022-12-10 | Deadlift | 633.8 lbs (287.5 kg) | +49.6 lbs | Texas Open |
| 2022-12-10 | Bench press | 363.8 lbs (165 kg) | +5.5 lbs | Texas Open |
| 2020-03-07 | Total | 1,466.1 lbs (665 kg) | +77.2 lbs | Washington State Championship |
| 2020-03-07 | Deadlift | 584.2 lbs (265 kg) | +22 lbs | Washington State Championship |
| 2020-03-07 | Bench press | 358.3 lbs (162.5 kg) | +5.5 lbs | Washington State Championship |
| 2020-03-07 | Squat | 523.6 lbs (237.5 kg) | +27.6 lbs | Washington State Championship |
| 2019-10-16 | Squat | 496 lbs (225 kg) | +22 lbs | Raw Nationals |
| 2019-07-27 | Total | 1,388.9 lbs (630 kg) | +49.6 lbs | Northwest Regionals |
| 2019-07-27 | Deadlift | 562.2 lbs (255 kg) | +16.5 lbs | Northwest Regionals |
| 2019-07-27 | Bench press | 352.7 lbs (160 kg) | +11 lbs | Northwest Regionals |
| 2019-07-27 | Squat | 474 lbs (215 kg) | +22 lbs | Northwest Regionals |
| 2018-12-08 | Total | 1,339.3 lbs (607.5 kg) | +181.9 lbs | Team Phoinix Holiday Classic |
| 2018-12-08 | Deadlift | 545.6 lbs (247.5 kg) | +71.7 lbs | Team Phoinix Holiday Classic |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2017
154.5 lbs
Average at meets
Bodyweight 2026
145.3 lbs
−9.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Adrian Kim
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 9 | 145.3 lbs | 507.1 lbs / 352.7 lbs / 628.3 lbs | 1,488.1 lbs (675 kg) | 529.4 |
| 2025-12-06 | Fort Worth Barbell Classic · AMP | 1 | 146.3 lbs | 485 lbs / 330.7 lbs / 595.2 lbs | 1,411 lbs (640 kg) | 499.5 |
| 2025-04-03 | Classic Open Nationals · AMP | 5 | 145 lbs | 523.6 lbs / 358.3 lbs / 611.8 lbs | 1,493.6 lbs (677.5 kg) | 532.3 |
| 2024-08-03 | Gameday Backyard Lifting · AMP | 1 | 145.4 lbs | 485 lbs / 363.8 lbs / 606.3 lbs | 1,455 lbs (660 kg) | 517.4 |
| 2024-04-27 | Iron Triathlon · USAPL | 1 | 148.5 lbs | 518.1 lbs / 369.3 lbs / 617.3 lbs | 1,504.7 lbs (682.5 kg) | 526.9 |
| 2023-09-14 | Raw Nationals · USAPL | 19 | 164.9 lbs | 518.1 lbs / 363.8 lbs / 595.2 lbs | 1,477.1 lbs (670 kg) | 481.4 |
| 2022-12-10 | Texas Open · USAPL | 2 | 161.6 lbs | 523.6 lbs / 363.8 lbs / 633.8 lbs | 1,521.2 lbs (690 kg) | 502.4 |
| 2022-08-20 | Buffalo Bayou Bash · USAPL | 1 | 162.7 lbs | 512.6 lbs / 352.7 lbs / 584.2 lbs | 1,449.5 lbs (657.5 kg) | 476.6 |
| 2020-03-07 | Washington State Championship · USAPL | 1 | 159 lbs | 523.6 lbs / 358.3 lbs / 584.2 lbs | 1,466.1 lbs (665 kg) | 489.6 |
| 2019-10-16 | Raw Nationals · USAPL | 31 | 160.9 lbs | 496 lbs / 264.6 lbs / 562.2 lbs | 1,322.8 lbs (600 kg) | 438.1 |
| 2019-07-27 | Northwest Regionals · USAPL | 1 | 160.1 lbs | 474 lbs / 352.7 lbs / 562.2 lbs | 1,388.9 lbs (630 kg) | 461.7 |
| 2018-12-08 | Team Phoinix Holiday Classic · USAPL | 1 | 159.2 lbs | 451.9 lbs / 341.7 lbs / 545.6 lbs | 1,339.3 lbs (607.5 kg) | 446.8 |
| 2018-12-08 | Team Phoinix Holiday Classic · USAPL | 1 | 159.2 lbs | 451.9 lbs / 341.7 lbs / 545.6 lbs | 1,339.3 lbs (607.5 kg) | 446.8 |
| 2017-12-02 | Deadweight Open · USPA | 1 | 154.5 lbs | 374.8 lbs / 308.6 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 394.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Adrian at least twice.
Ashton Rouska →
4 shared meets · last 2026
Joseph Borenstein →
4 shared meets · last 2026
Angelo Fortino →
4 shared meets · last 2026
Austin Nikolai →
4 shared meets · last 2026
Justin Osano →
4 shared meets · last 2026
Joey Correia →
4 shared meets · last 2026
Brenan LaSala →
4 shared meets · last 2026
Sean Noriega →
4 shared meets · last 2025
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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