Alana Hynes D'Aquino
Australia · Female · 148.2 lbs (67.2 kg) bodyweight at best meet · AusPL
Pull-dominant
#27 in the elite index
605.5 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
545.6 lbs
247.5 kg
Best total
1,289.7 lbs
585 kg
Best DOTS
605.5
Profile analysis
Alana Hynes D'Aquino ranks #27 among the women in our elite index and #2 in Australia and #4 in the 67.5 kg class, with a best DOTS score of 605.5 set at Summer Send Off (2025).
Relative to bodyweight, Alana squats 3.09×, benches 2.01× and deadlifts 3.68× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (GPC-AUS, PLU, AusPL), Alana took 6 first places. From the first recorded meet to the best one, the total grew by 66.1 lbs (30.0 kg) — about 20.9 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
605.5
Best Wilks
599.0
Best IPF GL
123.0
Career make rate and attempt selection
Alana made 67% of recorded attempts (42/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 62% (13/21) | 96% of best | +17 lbs | +9 lbs |
| Bench press | 76% (16/21) | 94% of best | +13 lbs | +8 lbs |
| Deadlift | 62% (13/21) | 96% of best | +25 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2025-03-09 (1.7 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-09 | Total | 1,289.7 lbs (585 kg) | +16.5 lbs | Summer Send Off |
| 2025-03-09 | Deadlift | 545.6 lbs (247.5 kg) | +16.5 lbs | Summer Send Off |
| 2024-11-09 | Total | 1,273.2 lbs (577.5 kg) | +22 lbs | American Pro 3 |
| 2024-11-09 | Bench press | 297.6 lbs (135 kg) | +22 lbs | American Pro 3 |
| 2024-11-09 | Squat | 457.5 lbs (207.5 kg) | +11 lbs | American Pro 3 |
| 2023-08-25 | Total | 1,251.1 lbs (567.5 kg) | +27.6 lbs | Nationals |
| 2023-08-25 | Squat | 446.4 lbs (202.5 kg) | +27.6 lbs | Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2023
148.3 lbs
Average at meets
Bodyweight 2026
148.4 lbs
+0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Alana Hynes D'Aquino
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-08 | American Pro Invitational · PLU | 4 | 148.4 lbs | 407.9 lbs / 281.1 lbs / 496 lbs | 1,185 lbs (537.5 kg) | 555.9 |
| 2025-11-22 | Nexus Performance Barbell Beatdown · AusPL | 1 | 158.6 lbs | 418.9 lbs / 286.6 lbs / 534.6 lbs | 1,240.1 lbs (562.5 kg) | 560.2 |
| 2025-08-22 | National Championships · AusPL | 1 | 147.6 lbs | 424.4 lbs / 270.1 lbs / 523.6 lbs | 1,218.1 lbs (552.5 kg) | 573.1 |
| 2025-03-09 | Summer Send Off · AusPL | 1 | 148.2 lbs | 451.9 lbs / 292.1 lbs / 545.6 lbs | 1,289.7 lbs (585 kg) | 605.5 |
| 2024-11-09 | American Pro 3 · PLU | 1 | 148.4 lbs | 457.5 lbs / 297.6 lbs / 518.1 lbs | 1,273.2 lbs (577.5 kg) | 597.2 |
| 2023-08-25 | Nationals · GPC-AUS | 1 | 148.6 lbs | 446.4 lbs / 275.6 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 586.4 |
| 2023-06-11 | Winter Open · GPC-AUS | 1 | 147.9 lbs | 418.9 lbs / 275.6 lbs / 529.1 lbs | 1,223.6 lbs (555 kg) | 575.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Alana at least twice.
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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