Alexi Agosto
USA · Female · 162.9 lbs (73.9 kg) bodyweight at best meet · APF
Pull-dominant
#426 in the elite index
522.7 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
485 lbs
220 kg
Best total
1,174 lbs
532.5 kg
Best DOTS
522.7
Profile analysis
Alexi Agosto ranks #426 among the women in our elite index and #708 in USA and #60 in the 75 kg class, with a best DOTS score of 522.7 set at Victory Starts Here (2016).
Relative to bodyweight, Alexi squats 2.47×, benches 1.76× and deadlifts 2.98× bodyweight. The total splits 34% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (APF), Alexi took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
522.7
Best Wilks
511.0
Best IPF GL
106.4
Career make rate and attempt selection
Alexi made 89% of recorded attempts (8/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 84% of best | +22 lbs | +44 lbs |
| Bench press | 67% (2/3) | 87% of best | +39 lbs | +28 lbs |
| Deadlift | 100% (3/3) | 84% of best | +44 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2016
162.9 lbs
Average at meets
Bodyweight 2016
162.9 lbs
Average at meets
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Alexi Agosto
Enter your numbers to see your percentile in your own weight class and how far you are from Alexi's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-01-09 | Victory Starts Here · APF | 1 | 162.9 lbs | 402.3 lbs / 286.6 lbs / 485 lbs | 1,174 lbs (532.5 kg) | 522.7 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Alexi?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.