Women · -76 kg
Deadlift standards — women, -76 kg
28,092 competitive lifters · Beginner to world-class
Among 28,092 women who competed raw in the -76 kg class, the median best deadlift is 303.1 lbs (137.5 kg), roughly 1.91× bodyweight. That is 11 lbs more than the class below (-69 kg). The heaviest raw deadlift recorded in this class is 617.3 lbs (280 kg).
Is a 305 lb deadlift good for a woman up to 168 lbs?
- 255 lbs (115.7 kg) → Novice, stronger than about 21% of competitors in this class.
- 305 lbs (138.3 kg) → Intermediate, stronger than about 51% of competitors in this class.
- 340 lbs (154.2 kg) → Intermediate, stronger than about 74% of competitors in this class.
- 385 lbs (174.6 kg) → Advanced, stronger than about 90% of competitors in this class.
Beginner
253.5 lbs
115 kg
Top 80%
Intermediate
303.1 lbs
137.5 kg
Top 50%
Advanced
341.7 lbs
155 kg
Top 25%
Elite
385.8 lbs
175 kg
Top 10%
World-class
617.3 lbs
280 kg
Best ever
Median deadlift across women's weight classes
Strongest deadlift in our elite athlete index (-76 kg)
Each row opens that lifter’s full profile.
- 1Kristy HawkinsUSA617.3 lbs (280 kg)
- 2Chisom EzehCanada579.8 lbs (263 kg)
- 3Lily RileyAustralia578.7 lbs (262.5 kg)
- 4Karlina TongoteaNew Zealand577.6 lbs (262 kg)
- 5Cranon WorfordUSA576.5 lbs (261.5 kg)
- 6Jessica BuettnerCanada576.5 lbs (261.5 kg)
- 7Landri PedenUSA567.7 lbs (257.5 kg)
- 8Amanda SmithUSA562.2 lbs (255 kg)
- 9Dayna McNealUSA562.2 lbs (255 kg)
- 10Zuzanna MazurPoland562.2 lbs (255 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Kristy Hawkins →
- Lighter class: deadlift up to 152 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw deadlift in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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