Alizée Di Carlo
France · Female · 114.2 lbs (51.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#633 in the elite index
446.1 DOTS
Best squat
303.1 lbs
137.5 kg
Best bench press
148.8 lbs
67.5 kg
Best deadlift
352.7 lbs
160 kg
Best total
804.7 lbs
365 kg
Best DOTS
446.1
Profile analysis
Alizée Di Carlo ranks #633 among the women in our elite index and #706 in France and #38 in the 52 kg class, with a best DOTS score of 446.1 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Alizée squats 2.65×, benches 1.30× and deadlifts 3.09× bodyweight. The total splits 38% squat, 18% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Alizée took 4 first places. From the first recorded meet to the best one, the total grew by 132.3 lbs (60.0 kg) — about 71.5 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
446.1
Best Wilks
456.4
Best IPF GL
92.5
Career make rate and attempt selection
Alizée made 65% of recorded attempts (35/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (13/18) | 94% of best | +16 lbs | +6 lbs |
| Bench press | 61% (11/18) | 94% of best | +10 lbs | +4 lbs |
| Deadlift | 61% (11/18) | 95% of best | +15 lbs | +8 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 804.7 lbs (365 kg) | +25.4 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 352.7 lbs (160 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 148.8 lbs (67.5 kg) | +3.3 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 303.1 lbs (137.5 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-10-18 | Total | 779.3 lbs (353.5 kg) | +24.3 lbs | Championnat Régional Jeunes FA Centre Val de Loire |
| 2025-10-18 | Deadlift | 347.2 lbs (157.5 kg) | +5.5 lbs | Championnat Régional Jeunes FA Centre Val de Loire |
| 2025-10-18 | Bench press | 145.5 lbs (66 kg) | +7.7 lbs | Championnat Régional Jeunes FA Centre Val de Loire |
| 2025-10-18 | Squat | 286.6 lbs (130 kg) | +5.5 lbs | Championnat Régional Jeunes FA Centre Val de Loire |
| 2025-04-19 | Total | 755.1 lbs (342.5 kg) | +33.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 341.7 lbs (155 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 281.1 lbs (127.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-12-08 | Squat | 270.1 lbs (122.5 kg) | +5.5 lbs | Open de Vendôme |
| 2024-09-28 | Total | 722 lbs (327.5 kg) | +49.6 lbs | Open de Tours |
| 2024-09-28 | Deadlift | 319.7 lbs (145 kg) | +11 lbs | Open de Tours |
| 2024-09-28 | Bench press | 137.8 lbs (62.5 kg) | +5.5 lbs | Open de Tours |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2024
113.9 lbs
Average at meets
Bodyweight 2026
114.2 lbs
+0.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Alizée Di Carlo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 5 | 114.2 lbs | 303.1 lbs / 148.8 lbs / 352.7 lbs | 804.7 lbs (365 kg) | 446.1 |
| 2025-10-18 | Championnat Régional Jeunes FA Centre Val de Loire · FFForce | 1 | 114.4 lbs | 286.6 lbs / 145.5 lbs / 347.2 lbs | 779.3 lbs (353.5 kg) | 431.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 12 | 114.1 lbs | 281.1 lbs / 132.3 lbs / 341.7 lbs | 755.1 lbs (342.5 kg) | 418.9 |
| 2024-12-08 | Open de Vendôme · FFForce | 1 | 113.5 lbs | 270.1 lbs / 126.8 lbs / 319.7 lbs | 716.5 lbs (325 kg) | 398.8 |
| 2024-09-28 | Open de Tours · FFForce | 1 | 114.6 lbs | 264.6 lbs / 137.8 lbs / 319.7 lbs | 722 lbs (327.5 kg) | 399.2 |
| 2024-07-07 | Open Team Costoc · FFForce | 1 | 113.4 lbs | 231.5 lbs / 132.3 lbs / 308.6 lbs | 672.4 lbs (305 kg) | 374.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Alizée at least twice.
Laurine Diot →
4 shared meets · last 2026
Clara Chevallier →
3 shared meets · last 2026
Eva Infantino →
2 shared meets · last 2026
Anne-Laure Thomassin →
2 shared meets · last 2026
Sarah Duret →
2 shared meets · last 2026
Pauline Varnerot →
2 shared meets · last 2026
Manon Gasquy →
2 shared meets · last 2026
Manon Kramczynski →
2 shared meets · last 2026
Lifters at a similar bodyweight
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Joy Nnamani
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Jade Jacob
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Natalie Richards
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Megan-Li Smith
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Tiffany Chapon
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