Laurine Diot
France · Female · 135.2 lbs (61.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#653 in the elite index
442.8 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
154.3 lbs
70 kg
Best deadlift
396.8 lbs
180 kg
Best total
892.9 lbs
405 kg
Best DOTS
442.8
Profile analysis
Laurine Diot ranks #653 among the women in our elite index and #782 in France and #86 in the 63 kg class, with a best DOTS score of 442.8 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Laurine squats 2.53×, benches 1.14× and deadlifts 2.93× bodyweight. The total splits 38% squat, 17% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (FFForce), Laurine took 4 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 95.3 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
442.8
Best Wilks
443.9
Best IPF GL
90.2
Career make rate and attempt selection
Laurine made 68% of recorded attempts (55/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 63% (17/27) | 95% of best | +16 lbs | +7 lbs |
| Bench press | 63% (17/27) | 94% of best | +10 lbs | +4 lbs |
| Deadlift | 78% (21/27) | 93% of best | +21 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 892.9 lbs (405 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 396.8 lbs (180 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 341.7 lbs (155 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-03-07 | Total | 870.8 lbs (395 kg) | +44.1 lbs | Open by OLC |
| 2026-03-07 | Deadlift | 385.8 lbs (175 kg) | +5.5 lbs | Open by OLC |
| 2026-03-07 | Bench press | 154.3 lbs (70 kg) | +5.5 lbs | Open by OLC |
| 2026-03-07 | Squat | 330.7 lbs (150 kg) | +22 lbs | Open by OLC |
| 2025-10-11 | Squat | 308.6 lbs (140 kg) | +11 lbs | Open de Force Comtoise |
| 2025-02-16 | Total | 826.7 lbs (375 kg) | +33.1 lbs | Open de Romorantin-Lanthenay |
| 2025-02-16 | Deadlift | 380.3 lbs (172.5 kg) | +11 lbs | Open de Romorantin-Lanthenay |
| 2025-02-16 | Bench press | 148.8 lbs (67.5 kg) | +5.5 lbs | Open de Romorantin-Lanthenay |
| 2025-02-16 | Squat | 297.6 lbs (135 kg) | +16.5 lbs | Open de Romorantin-Lanthenay |
| 2024-12-08 | Total | 793.7 lbs (360 kg) | +77.2 lbs | Open de Vendôme |
| 2024-12-08 | Deadlift | 369.3 lbs (167.5 kg) | +38.6 lbs | Open de Vendôme |
| 2024-12-08 | Bench press | 143.3 lbs (65 kg) | +11 lbs | Open de Vendôme |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.45×
Pressing vs. squatting strength
Bodyweight 2024
137.5 lbs
Average at meets
Bodyweight 2026
133.6 lbs
−3.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 7 | 135.2 lbs | 341.7 lbs / 154.3 lbs / 396.8 lbs | 892.9 lbs (405 kg) | 442.8 |
| 2026-03-28 | Coupe de France Universitaire · FFForce | 3 | 132.4 lbs | 330.7 lbs / 154.3 lbs / 385.8 lbs | 870.8 lbs (395 kg) | 437.6 |
| 2026-03-07 | Open by OLC · FFForce | 1 | 133.1 lbs | 330.7 lbs / 154.3 lbs / 385.8 lbs | 870.8 lbs (395 kg) | 436.2 |
| 2025-10-11 | Open de Force Comtoise · FFForce | 1 | 131.2 lbs | 308.6 lbs / 143.3 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 417.9 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 19 | 131 lbs | 275.6 lbs / 137.8 lbs / 369.3 lbs | 782.6 lbs (355 kg) | 396.1 |
| 2025-03-29 | Coupe de France Universitaire · FFForce | 4 | 135.8 lbs | 286.6 lbs / 148.8 lbs / 380.3 lbs | 815.7 lbs (370 kg) | 403.4 |
| 2025-02-16 | Open de Romorantin-Lanthenay · FFForce | 2 | 135.6 lbs | 297.6 lbs / 148.8 lbs / 380.3 lbs | 826.7 lbs (375 kg) | 409.3 |
| 2024-12-08 | Open de Vendôme · FFForce | 1 | 136.9 lbs | 281.1 lbs / 143.3 lbs / 369.3 lbs | 793.7 lbs (360 kg) | 390.6 |
| 2024-07-07 | Open Team Costoc · FFForce | 1 | 138 lbs | 253.5 lbs / 132.3 lbs / 330.7 lbs | 716.5 lbs (325 kg) | 350.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Laurine at least twice.
Alizée Di Carlo →
4 shared meets · last 2026
Clara Chevallier →
3 shared meets · last 2026
Margaux Labrune →
3 shared meets · last 2026
Zelie Ako →
3 shared meets · last 2026
Eva Infantino →
2 shared meets · last 2026
Anne-Laure Thomassin →
2 shared meets · last 2026
Sarah Duret →
2 shared meets · last 2026
Pauline Varnerot →
2 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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