Allison Hind
USA · Female · 164.4 lbs (74.6 kg) bodyweight at best meet · RPS
Bench specialist
#110 in the elite index
567.2 DOTS
Best squat
420 lbs
190.5 kg
Best bench press
360 lbs
163.3 kg
Best deadlift
500 lbs
226.8 kg
Best total
1,280 lbs
580.6 kg
Best DOTS
567.2
Profile analysis
Allison Hind ranks #110 among the women in our elite index and #144 in USA and #17 in the 75 kg class, with a best DOTS score of 567.2 set at North American and New Jersey State Championships (2022).
Relative to bodyweight, Allison squats 2.55×, benches 2.19× and deadlifts 3.04× bodyweight. The total splits 33% squat, 28% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 7 raw full-power meets in 2 federations (USAPL, RPS), Allison took 6 first places. From the first recorded meet to the best one, the total grew by 502.9 lbs (228.1 kg) — about 68.2 lbs per year over 7.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
567.2
Best Wilks
553.9
Best IPF GL
115.5
Career make rate and attempt selection
Allison made 70% of recorded attempts (19/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 90% of best | +28 lbs | +13 lbs |
| Bench press | 44% (4/9) | 98% of best | +17 lbs | +6 lbs |
| Deadlift | 89% (8/9) | 90% of best | +17 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2022-01-29 (4.8 years ago). Longest gap between two PRs: 6.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-01-29 | Total | 1,280 lbs (580.6 kg) | +359.6 lbs | North American and New Jersey State Championships |
| 2022-01-29 | Deadlift | 500 lbs (226.8 kg) | +114.2 lbs | North American and New Jersey State Championships |
| 2022-01-29 | Bench press | 360 lbs (163.3 kg) | +117.5 lbs | North American and New Jersey State Championships |
| 2022-01-29 | Squat | 420 lbs (190.5 kg) | +116.9 lbs | North American and New Jersey State Championships |
| 2016-01-23 | Total | 920.4 lbs (417.5 kg) | +82.7 lbs | Northeast Iron Beast Winter Classic III |
| 2016-01-23 | Deadlift | 385.8 lbs (175 kg) | +44.1 lbs | Northeast Iron Beast Winter Classic III |
| 2016-01-23 | Squat | 303.1 lbs (137.5 kg) | +33.1 lbs | Northeast Iron Beast Winter Classic III |
| 2015-07-11 | Total | 837.8 lbs (380 kg) | +11 lbs | Liberty Games |
| 2015-07-11 | Deadlift | 341.7 lbs (155 kg) | +11 lbs | Liberty Games |
| 2015-07-11 | Bench press | 242.5 lbs (110 kg) | +11 lbs | Liberty Games |
| 2015-01-25 | Total | 826.7 lbs (375 kg) | +49.6 lbs | Northeast Iron Beast Winter Classic II |
| 2015-01-25 | Bench press | 231.5 lbs (105 kg) | +11 lbs | Northeast Iron Beast Winter Classic II |
| 2015-01-25 | Squat | 270.1 lbs (122.5 kg) | +16.5 lbs | Northeast Iron Beast Winter Classic II |
| 2014-12-12 | Squat | 253.5 lbs (115 kg) | +27.6 lbs | American Open |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.86×
Pressing vs. squatting strength
Bodyweight 2014
160.3 lbs
Average at meets
Bodyweight 2022
164.4 lbs
+4.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Allison Hind
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-01-29 | North American and New Jersey State Championships · RPS | 1 | 164.4 lbs | 420 lbs / 360 lbs / 500 lbs | 1,280 lbs (580.6 kg) | 567.2 |
| 2016-08-05 | 34th Annual New Jersey State Championships · USAPL | 1 | 156.1 lbs | 292.1 lbs / 242.5 lbs / 358.3 lbs | 892.9 lbs (405 kg) | 407.0 |
| 2016-01-23 | Northeast Iron Beast Winter Classic III · USAPL | 1 | 154.3 lbs | 303.1 lbs / 231.5 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 422.2 |
| 2015-07-11 | Liberty Games · USAPL | 1 | 162 lbs | 253.5 lbs / 242.5 lbs / 341.7 lbs | 837.8 lbs (380 kg) | 374.1 |
| 2015-01-25 | Northeast Iron Beast Winter Classic II · USAPL | 1 | 168.9 lbs | 270.1 lbs / 231.5 lbs / 325.2 lbs | 826.7 lbs (375 kg) | 361.2 |
| 2014-12-12 | American Open · USAPL | 6 | 160.5 lbs | 253.5 lbs / 220.5 lbs / 303.1 lbs | 777.1 lbs (352.5 kg) | 348.8 |
| 2014-09-13 | New York State Championships · USAPL | 1 | 160.1 lbs | 226 lbs / 220.5 lbs / 330.7 lbs | 777.1 lbs (352.5 kg) | 349.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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