Amanda Walker
USA · Female · 156.1 lbs (70.8 kg) bodyweight at best meet · USPA
Pull-dominant
#335 in the elite index
530.1 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
496 lbs
225 kg
Best total
1,162.9 lbs
527.5 kg
Best DOTS
530.1
Profile analysis
Amanda Walker ranks #335 among the women in our elite index and #595 in USA and #49 in the 75 kg class, with a best DOTS score of 530.1 set at Revolution Fitness Powerlifting Championships (2020).
Relative to bodyweight, Amanda squats 2.90×, benches 1.52× and deadlifts 3.18× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (USPA), Amanda took 7 first places. From the first recorded meet to the best one, the total grew by 633.8 lbs (287.5 kg) — about 127.2 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.1
Best Wilks
520.7
Best IPF GL
107.8
Career make rate and attempt selection
Amanda made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 91% of best | +39 lbs | +8 lbs |
| Bench press | 67% (4/6) | 93% of best | +17 lbs | +14 lbs |
| Deadlift | 83% (5/6) | 88% of best | +41 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: total on 2020-01-18 (6.8 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-01-18 | Total | 1,162.9 lbs (527.5 kg) | +5.5 lbs | Revolution Fitness Powerlifting Championships |
| 2020-01-18 | Deadlift | 496 lbs (225 kg) | +22 lbs | Revolution Fitness Powerlifting Championships |
| 2019-12-14 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | Fortis Powerlifting Open |
| 2019-01-19 | Total | 1,157.4 lbs (525 kg) | +104.7 lbs | Revolution Fitness Powerlifting Championships |
| 2019-01-19 | Deadlift | 468.5 lbs (212.5 kg) | +44.1 lbs | Revolution Fitness Powerlifting Championships |
| 2019-01-19 | Bench press | 237 lbs (107.5 kg) | +16.5 lbs | Revolution Fitness Powerlifting Championships |
| 2019-01-19 | Squat | 451.9 lbs (205 kg) | +44.1 lbs | Revolution Fitness Powerlifting Championships |
| 2018-09-22 | Total | 1,052.7 lbs (477.5 kg) | +110.2 lbs | Mississippi State Powerlifting Championships |
| 2018-09-22 | Deadlift | 424.4 lbs (192.5 kg) | +33.1 lbs | Mississippi State Powerlifting Championships |
| 2018-09-22 | Bench press | 220.5 lbs (100 kg) | +16.5 lbs | Mississippi State Powerlifting Championships |
| 2018-09-22 | Squat | 407.9 lbs (185 kg) | +60.6 lbs | Mississippi State Powerlifting Championships |
| 2017-07-07 | Total | 942.5 lbs (427.5 kg) | +104.7 lbs | National Powerlifting Championships |
| 2017-07-07 | Deadlift | 391.3 lbs (177.5 kg) | +38.6 lbs | National Powerlifting Championships |
| 2017-07-07 | Bench press | 203.9 lbs (92.5 kg) | +27.6 lbs | National Powerlifting Championships |
| 2017-07-07 | Squat | 347.2 lbs (157.5 kg) | +38.6 lbs | National Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2015
140.1 lbs
Average at meets
Bodyweight 2020
156.1 lbs
+16 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-01-18 | Revolution Fitness Powerlifting Championships · USPA | 1 | 156.1 lbs | 435.4 lbs / 231.5 lbs / 496 lbs | 1,162.9 lbs (527.5 kg) | 530.1 |
| 2019-12-14 | Fortis Powerlifting Open · USPA | 1 | 158.3 lbs | 446.4 lbs / 231.5 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 521.0 |
| 2019-01-19 | Revolution Fitness Powerlifting Championships · USPA | 1 | 164.2 lbs | 451.9 lbs / 237 lbs / 468.5 lbs | 1,157.4 lbs (525 kg) | 513.1 |
| 2018-09-22 | Mississippi State Powerlifting Championships · USPA | 1 | 148.6 lbs | 407.9 lbs / 220.5 lbs / 424.4 lbs | 1,052.7 lbs (477.5 kg) | 493.4 |
| 2017-07-07 | National Powerlifting Championships · USPA | 6 | 147.9 lbs | 347.2 lbs / 203.9 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 442.9 |
| 2017-01-14 | Revolution Fitness Powerlifting Championships · USPA | 3 | 147.5 lbs | 308.6 lbs / 176.4 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 394.3 |
| 2015-08-08 | Southern Elite Classic · USPA | 1 | 148.2 lbs | 308.6 lbs / 170.9 lbs / 325.2 lbs | 804.7 lbs (365 kg) | 377.8 |
| 2015-02-28 | 4th Annual Lifting for a Miracle · USPA | 1 | 140.2 lbs | 231.5 lbs / 143.3 lbs / 242.5 lbs | 617.3 lbs (280 kg) | 299.4 |
| 2015-01-24 | Revolution Fitness Open Powerlifting Championships · USPA | 1 | 132 lbs | 198.4 lbs / 126.8 lbs / 203.9 lbs | 529.1 lbs (240 kg) | 266.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Amanda at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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