Ashley Garcia
USA · Female · 161.2 lbs (73.1 kg) bodyweight at best meet · USPA
Squat-dominant
#172 in the elite index
553.0 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,234.6 lbs
560 kg
Best DOTS
553.0
Profile analysis
Ashley Garcia ranks #172 among the women in our elite index and #245 in USA and #26 in the 75 kg class, with a best DOTS score of 553.0 set at The Tribute (2018).
Relative to bodyweight, Ashley squats 2.91×, benches 1.64× and deadlifts 3.11× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 1 federation (USPA), Ashley took 9 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 168.2 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
553.0
Best Wilks
541.2
Best IPF GL
112.5
Career make rate and attempt selection
The federations Ashley competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2018-08-25 (8.2 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2018-08-25 | Total | 1,234.6 lbs (560 kg) | +113.5 lbs | The Tribute |
| 2018-08-25 | Deadlift | 501.6 lbs (227.5 kg) | +33.1 lbs | The Tribute |
| 2018-08-25 | Bench press | 264.6 lbs (120 kg) | +20.9 lbs | The Tribute |
| 2018-08-25 | Squat | 468.5 lbs (212.5 kg) | +59.5 lbs | The Tribute |
| 2018-04-07 | Total | 1,121 lbs (508.5 kg) | +145.5 lbs | Texas State Powerlifting Meet |
| 2018-04-07 | Deadlift | 468.5 lbs (212.5 kg) | +49.6 lbs | Texas State Powerlifting Meet |
| 2018-04-07 | Bench press | 243.6 lbs (110.5 kg) | +45.2 lbs | Texas State Powerlifting Meet |
| 2018-04-07 | Squat | 409 lbs (185.5 kg) | +50.7 lbs | Texas State Powerlifting Meet |
| 2017-03-11 | Total | 975.5 lbs (442.5 kg) | +33.1 lbs | Queens of the Iron |
| 2017-03-11 | Deadlift | 418.9 lbs (190 kg) | +5.5 lbs | Queens of the Iron |
| 2017-03-11 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | Queens of the Iron |
| 2017-03-11 | Squat | 358.3 lbs (162.5 kg) | +22 lbs | Queens of the Iron |
| 2016-06-25 | Total | 942.5 lbs (427.5 kg) | +88.2 lbs | Naturally Fit Games Austin Open |
| 2016-06-25 | Deadlift | 413.4 lbs (187.5 kg) | +38.6 lbs | Naturally Fit Games Austin Open |
| 2016-06-25 | Bench press | 192.9 lbs (87.5 kg) | +38.6 lbs | Naturally Fit Games Austin Open |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2016
160.3 lbs
Average at meets
Bodyweight 2018
161 lbs
+0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Ashley Garcia
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-08-25 | The Tribute · USPA | 2 | 161.2 lbs | 468.5 lbs / 264.6 lbs / 501.6 lbs | 1,234.6 lbs (560 kg) | 553.0 |
| 2018-04-07 | Texas State Powerlifting Meet · USPA | 1 | 160.9 lbs | 409 lbs / 243.6 lbs / 468.5 lbs | 1,121 lbs (508.5 kg) | 502.5 |
| 2018-04-07 | Texas State Powerlifting Meet · USPA | 1 | 160.9 lbs | 409 lbs / 243.6 lbs / 468.5 lbs | 1,121 lbs (508.5 kg) | 502.5 |
| 2017-06-03 | Texas Open Naturally Fit Games · USPA | 1 | 146.6 lbs | 352.7 lbs / 192.9 lbs / 402.3 lbs | 948 lbs (430 kg) | 447.8 |
| 2017-06-03 | Texas Open Naturally Fit Games · USPA | 1 | 146.6 lbs | 352.7 lbs / 192.9 lbs / 402.3 lbs | 948 lbs (430 kg) | 447.8 |
| 2017-03-11 | Queens of the Iron · USPA | 1 | 163.6 lbs | 358.3 lbs / 198.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 433.4 |
| 2017-03-11 | Queens of the Iron · USPA | 1 | 163.6 lbs | 358.3 lbs / 198.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 433.4 |
| 2016-06-25 | Naturally Fit Games Austin Open · USPA | 1 | 163.1 lbs | 336.2 lbs / 192.9 lbs / 413.4 lbs | 942.5 lbs (427.5 kg) | 419.4 |
| 2016-06-25 | Naturally Fit Games Austin Open · USPA | 1 | 163.1 lbs | 336.2 lbs / 192.9 lbs / 413.4 lbs | 942.5 lbs (427.5 kg) | 419.4 |
| 2016-05-21 | Clash of the Barbarians · USPA | 1 | 154.8 lbs | 325.2 lbs / 154.3 lbs / 374.8 lbs | 854.3 lbs (387.5 kg) | 391.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Ashley at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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