Benoit Carthago

    France · Male · 213.3 lbs (96.8 kg) bodyweight at best meet · FFForce

    France

    Pull-dominant

    #1219 in the elite index

    468.4 DOTS

    Squat
    270 kg
    Bench
    177.5 kg
    Deadlift
    305 kg

    Best squat

    595.2 lbs

    270 kg

    Best bench press

    391.3 lbs

    177.5 kg

    Best deadlift

    672.4 lbs

    305 kg

    Best total

    1,653.5 lbs

    750 kg

    Best DOTS

    468.4

    Profile analysis

    Benoit Carthago ranks #1219 among the men in our elite index and #359 in France and #96 in the 105 kg class, with a best DOTS score of 468.4 set at Championnats de France Élite de Force Athlétique (2022).

    Relative to bodyweight, Benoit squats 2.79×, benches 1.83× and deadlifts 3.15× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 10 raw full-power meets in 1 federation (FFForce), Benoit took 8 first places. From the first recorded meet to the best one, the total grew by 507.1 lbs (230.0 kg) — about 95.9 lbs per year over 5.3 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    468.4

    Best Wilks

    462.7

    Best IPF GL

    96.3

    Career make rate and attempt selection

    Benoit made 81% of recorded attempts (72/89) and went 9-for-9 in 3 of 9 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat77% (23/30)89% of best+39 lbs+29 lbs
    Bench press80% (24/30)93% of best+19 lbs+9 lbs
    Deadlift86% (25/29)91% of best+42 lbs+27 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    17 competition PRs after the first meet. Most recent: total on 2022-03-19 (4.6 years ago). Longest gap between two PRs: 1.4 years.

    DateLiftNew bestGainMeet
    2022-03-19Total1,653.5 lbs (750 kg)+55.1 lbsChampionnats de France Élite de Force Athlétique
    2022-03-19Squat595.2 lbs (270 kg)+33.1 lbsChampionnats de France Élite de Force Athlétique
    2021-11-07Bench press391.3 lbs (177.5 kg)+16.5 lbsChallenge des Seniors
    2021-11-07Squat562.2 lbs (255 kg)+11 lbsChallenge des Seniors
    2021-06-05Total1,598.3 lbs (725 kg)+209.4 lbsCompétition Qualificative France FA PL DC BP Hauts-de-France
    2021-06-05Deadlift672.4 lbs (305 kg)+55.1 lbsCompétition Qualificative France FA PL DC BP Hauts-de-France
    2021-06-05Bench press374.8 lbs (170 kg)+44.1 lbsCompétition Qualificative France FA PL DC BP Hauts-de-France
    2021-06-05Squat551.2 lbs (250 kg)+110.2 lbsCompétition Qualificative France FA PL DC BP Hauts-de-France
    2020-01-18Total1,388.9 lbs (630 kg)+77.2 lbsChallenge d'Hiver FA PL Hauts-de-France
    2020-01-18Deadlift617.3 lbs (280 kg)+33.1 lbsChallenge d'Hiver FA PL Hauts-de-France
    2020-01-18Bench press330.7 lbs (150 kg)+22 lbsChallenge d'Hiver FA PL Hauts-de-France
    2020-01-18Squat440.9 lbs (200 kg)+22 lbsChallenge d'Hiver FA PL Hauts-de-France
    2019-11-09Total1,311.7 lbs (595 kg)+132.3 lbsDépartemental FA PL Hauts-de-France
    2019-11-09Deadlift584.2 lbs (265 kg)+55.1 lbsDépartemental FA PL Hauts-de-France
    2019-11-09Squat418.9 lbs (190 kg)+55.1 lbsDépartemental FA PL Hauts-de-France

    Lift ratios and bodyweight

    Deadlift / squat

    1.13×

    Pulling vs. squatting strength

    Bench / squat

    0.66×

    Pressing vs. squatting strength

    Bodyweight 2018

    187 lbs

    Average at meets

    Bodyweight 2024

    224.1 lbs

    +37 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2024-01-27Grand Prix Régional Lestremois · FFForce1224.1 lbs573.2 lbs / 352.7 lbs / 639.3 lbs1,565.3 lbs (710 kg)434.0
    2023-06-23Championnats de France Masters de Force Athlétique · FFForce1211.5 lbs562.2 lbs / 363.8 lbs / 625 lbs1,551 lbs (703.5 kg)441.1
    2023-04-23Challenge Spécial Masters FA/PL · FFForce1209 lbs518.1 lbs / 341.7 lbs / 529.1 lbs1,388.9 lbs (630 kg)397.2
    2022-03-19Championnats de France Élite de Force Athlétique · FFForce2213.3 lbs595.2 lbs / 385.8 lbs / 672.4 lbs1,653.5 lbs (750 kg)468.4
    2021-11-07Challenge des Seniors · FFForce1207.2 lbs562.2 lbs / 391.3 lbs / 606.3 lbs1,559.8 lbs (707.5 kg)447.9
    2021-06-05Compétition Qualificative France FA PL DC BP Hauts-de-France · FFForce1207.7 lbs551.2 lbs / 374.8 lbs / 672.4 lbs1,598.3 lbs (725 kg)458.5
    2020-01-18Challenge d'Hiver FA PL Hauts-de-France · FFForce1201.9 lbs440.9 lbs / 330.7 lbs / 617.3 lbs1,388.9 lbs (630 kg)403.8
    2019-11-09Départemental FA PL Hauts-de-France · FFForce1202.5 lbs418.9 lbs / 308.6 lbs / 584.2 lbs1,311.7 lbs (595 kg)380.9
    2018-11-11Départemental FA PL Hauts-de-France · FFForce2188.5 lbs363.8 lbs / 286.6 lbs / 529.1 lbs1,179.5 lbs (535 kg)355.3
    2018-10-14Premier Pas FA PL Hauts-de-France · FFForce1185.5 lbs308.6 lbs / 308.6 lbs / 529.1 lbs1,146.4 lbs (520 kg)348.3

    Frequent rivals

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