Bondarchuk Elena
Russia · Female · 154.3 lbs (70 kg) bodyweight at best meet · WRPF
Balanced lifter
#154 in the elite index
556.2 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
485 lbs
220 kg
Best total
1,212.5 lbs
550 kg
Best DOTS
556.2
Profile analysis
Bondarchuk Elena ranks #154 among the women in our elite index and #25 in Russia and #23 in the 75 kg class, with a best DOTS score of 556.2 set at Mandarin (2025).
Relative to bodyweight, Bondarchuk squats 2.79×, benches 1.93× and deadlifts 3.14× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 1 raw full-power meet in 1 federation (WRPF), Bondarchuk took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
556.2
Best Wilks
547.2
Best IPF GL
113.0
Career make rate and attempt selection
Bondarchuk made 100% of recorded attempts (9/9) and went 9-for-9 in 1 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 90% of best | +28 lbs | +17 lbs |
| Bench press | 100% (3/3) | 91% of best | +17 lbs | +11 lbs |
| Deadlift | 100% (3/3) | 91% of best | +33 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2025
154.3 lbs
Average at meets
Bodyweight 2025
154.3 lbs
Average at meets
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Bondarchuk Elena
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-16 | Mandarin · WRPF | 1 | 154.3 lbs | 429.9 lbs / 297.6 lbs / 485 lbs | 1,212.5 lbs (550 kg) | 556.2 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Bondarchuk?
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