Connor Lutz
Canada · Male · 162.3 lbs (73.6 kg) bodyweight at best meet · CPU
Bench specialist
#644 in the elite index
534.1 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
426.6 lbs
193.5 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,621.5 lbs
735.5 kg
Best DOTS
534.1
Profile analysis
Connor Lutz ranks #644 among the men in our elite index and #61 in Canada and #36 in the 74 kg class, with a best DOTS score of 534.1 set at Western Canadian Championships (2024).
Relative to bodyweight, Connor squats 3.53×, benches 2.63× and deadlifts 3.84× bodyweight. The total splits 35% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 32 raw full-power meets in 4 federations (CPU, IPF, CommonwealthPF, NAPF), Connor took 21 first places. From the first recorded meet to the best one, the total grew by 464.1 lbs (210.5 kg) — about 32.0 lbs per year over 14.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.1
Best Wilks
531.0
Best IPF GL
108.3
Career make rate and attempt selection
Connor made 79% of recorded attempts (92/117) and went 9-for-9 in 1 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 77% (30/39) | 93% of best | +31 lbs | +17 lbs |
| Bench press | 87% (34/39) | 92% of best | +24 lbs | +10 lbs |
| Deadlift | 72% (28/39) | 94% of best | +36 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
38 competition PRs after the first meet. Most recent: total on 2024-03-10 (2.7 years ago). Longest gap between two PRs: 9.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-03-10 | Total | 1,621.5 lbs (735.5 kg) | +28.7 lbs | Western Canadian Championships |
| 2024-03-10 | Squat | 573.2 lbs (260 kg) | +5.5 lbs | Western Canadian Championships |
| 2023-08-10 | Deadlift | 622.8 lbs (282.5 kg) | +5.5 lbs | Western Canadian Championship |
| 2018-02-19 | Total | 1,592.8 lbs (722.5 kg) | +55.1 lbs | Canadian Championship |
| 2018-02-19 | Deadlift | 617.3 lbs (280 kg) | +30.9 lbs | Canadian Championship |
| 2017-01-28 | Deadlift | 586.4 lbs (266 kg) | +2.2 lbs | University of Saskatchewan Open |
| 2015-02-07 | Total | 1,537.7 lbs (697.5 kg) | +3.3 lbs | Cold Lake Barbenders Prairie Open |
| 2015-02-07 | Squat | 567.7 lbs (257.5 kg) | +14.3 lbs | Cold Lake Barbenders Prairie Open |
| 2014-12-20 | Deadlift | 584.2 lbs (265 kg) | +11 lbs | Last Chance Invitational |
| 2014-06-01 | Total | 1,534.4 lbs (696 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2014-06-01 | Deadlift | 573.2 lbs (260 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2014-06-01 | Bench press | 426.6 lbs (193.5 kg) | +7.7 lbs | World Classic Powerlifting Championships |
| 2014-03-31 | Total | 1,528.9 lbs (693.5 kg) | +18.7 lbs | Canadian Championship |
| 2014-03-31 | Deadlift | 567.7 lbs (257.5 kg) | +5.5 lbs | Canadian Championship |
| 2014-03-31 | Squat | 553.4 lbs (251 kg) | +2.2 lbs | Canadian Championship |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2011
162 lbs
Average at meets
Bodyweight 2026
173.8 lbs
+11.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Connor Lutz
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Alberta Powerlifting Union Provincials · CPU | 2 | 173.8 lbs | 562.2 lbs / 385.8 lbs / 595.2 lbs | 1,543.2 lbs (700 kg) | 487.0 |
| 2024-09-14 | Nationals · CPU | 4 | 162.8 lbs | 567.7 lbs / 413.4 lbs / 584.2 lbs | 1,565.3 lbs (710 kg) | 514.4 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 1 | 162.5 lbs | 529.1 lbs / 420 lbs / 617.3 lbs | 1,566.4 lbs (710.5 kg) | 515.5 |
| 2024-03-10 | Western Canadian Championships · CPU | 1 | 162.3 lbs | 573.2 lbs / 425.5 lbs / 622.8 lbs | 1,621.5 lbs (735.5 kg) | 534.1 |
| 2023-08-10 | Western Canadian Championship · CPU | 1 | 162.3 lbs | 507.1 lbs / 413.4 lbs / 622.8 lbs | 1,543.2 lbs (700 kg) | 508.4 |
| 2023-03-25 | Heroes Classic · CPU | 1 | 162 lbs | 507.1 lbs / 391.3 lbs / 573.2 lbs | 1,471.6 lbs (667.5 kg) | 485.2 |
| 2020-03-03 | Nationals · CPU | 2 | 162.4 lbs | 551.2 lbs / 407.9 lbs / 606.3 lbs | 1,565.3 lbs (710 kg) | 515.3 |
| 2019-05-04 | Body Performance Spring Showdown · CPU | 1 | 173.5 lbs | 529.1 lbs / 407.9 lbs / 600.8 lbs | 1,537.7 lbs (697.5 kg) | 485.7 |
| 2018-02-19 | Canadian Championship · CPU | 1 | 162.5 lbs | 551.2 lbs / 424.4 lbs / 617.3 lbs | 1,592.8 lbs (722.5 kg) | 524.2 |
| 2017-08-26 | Saskatchewan Provincials · CPU | 1 | 162 lbs | 512.6 lbs / 414.5 lbs / 573.2 lbs | 1,500.2 lbs (680.5 kg) | 494.6 |
| 2017-05-20 | War of the West Invitational · CPU | 1 | 162.5 lbs | 507.1 lbs / 391.3 lbs / 578.7 lbs | 1,477.1 lbs (670 kg) | 486.1 |
| 2017-03-13 | Canadian National Championship · CPU | 1 | 162.3 lbs | 507.1 lbs / 396.8 lbs / 573.2 lbs | 1,477.1 lbs (670 kg) | 486.6 |
| 2017-01-28 | University of Saskatchewan Open · CPU | 1 | 171.7 lbs | 496 lbs / 374.8 lbs / 586.4 lbs | 1,457.3 lbs (661 kg) | 463.1 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 5 | 161.8 lbs | 534.6 lbs / 413.4 lbs / 573.2 lbs | 1,521.2 lbs (690 kg) | 502.1 |
| 2016-02-15 | Canadian Championship · CPU | 1 | 161.8 lbs | 529.1 lbs / 403.4 lbs / 545.6 lbs | 1,478.2 lbs (670.5 kg) | 487.8 |
| 2015-10-31 | Canadian Strength Symposium · CPU | 1 | 161.8 lbs | 507.1 lbs / 397.9 lbs / 55.1 lbs | 960.1 lbs (435.5 kg) | 316.8 |
| 2015-07-13 | New Brunswick Provincials · CPU | 1 | 181.2 lbs | 551.2 lbs / 402.3 lbs / 562.2 lbs | 1,515.7 lbs (687.5 kg) | 466.7 |
| 2015-05-16 | Adrenaline Open · CPU | 2 | 184.7 lbs | 518.1 lbs / 407.9 lbs / 534.6 lbs | 1,460.6 lbs (662.5 kg) | 444.9 |
| 2015-02-07 | Cold Lake Barbenders Prairie Open · CPU | 2 | 181.7 lbs | 567.7 lbs / 402.3 lbs / 567.7 lbs | 1,537.7 lbs (697.5 kg) | 472.8 |
| 2014-12-20 | Last Chance Invitational · CPU | 1 | 180.8 lbs | 551.2 lbs / 363.8 lbs / 584.2 lbs | 1,499.1 lbs (680 kg) | 462.2 |
| 2014-10-04 | Western Canadian Championship · CPU | 1 | 177.3 lbs | 507.1 lbs / 396.8 lbs / 556.7 lbs | 1,460.6 lbs (662.5 kg) | 455.5 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 5 | 179.5 lbs | 534.6 lbs / 426.6 lbs / 573.2 lbs | 1,534.4 lbs (696 kg) | 475.1 |
| 2014-03-31 | Canadian Championship · CPU | 2 | 179.5 lbs | 553.4 lbs / 407.9 lbs / 567.7 lbs | 1,528.9 lbs (693.5 kg) | 473.4 |
| 2013-12-05 | Commonwealth & Oceania Championships · CommonwealthPF | 2 | 180.4 lbs | 551.2 lbs / 418.9 lbs / 540.1 lbs | 1,510.2 lbs (685 kg) | 466.1 |
| 2013-08-18 | Bay Noppers Memorial · CPU | 1 | 182.5 lbs | 542.3 lbs / 402.3 lbs / 562.2 lbs | 1,506.9 lbs (683.5 kg) | 462.1 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 2 | 179.9 lbs | 518.1 lbs / 403.4 lbs / 540.1 lbs | 1,461.7 lbs (663 kg) | 451.9 |
| 2013-03-20 | Canadian Championship · CPU | 1 | 176.1 lbs | 523.6 lbs / 396.8 lbs / 518.1 lbs | 1,438.5 lbs (652.5 kg) | 450.3 |
| 2012-12-29 | Last Chance Invitational · CPU | 1 | 166 lbs | 485 lbs / 374.8 lbs / 523.6 lbs | 1,383.4 lbs (627.5 kg) | 449.0 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 7 | 177.3 lbs | 501.6 lbs / 391.3 lbs / 540.1 lbs | 1,433 lbs (650 kg) | 446.9 |
| 2012-04-10 | Canadian Championship · CPU | 1 | 175.5 lbs | 474 lbs / 363.8 lbs / 529.1 lbs | 1,366.9 lbs (620 kg) | 428.8 |
| 2012-02-12 | Weyburn Open · CPU | 1 | 161.4 lbs | 429.9 lbs / 330.7 lbs / 507.1 lbs | 1,267.7 lbs (575 kg) | 419.1 |
| 2011-12-12 | Last Chance · CPU | 1 | 162 lbs | 407.9 lbs / 308.6 lbs / 440.9 lbs | 1,157.4 lbs (525 kg) | 381.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Connor at least twice.
Erik Willis →
8 shared meets · last 2024
Jason Byrne →
6 shared meets · last 2024
Walter Cariazo →
6 shared meets · last 2024
Olanrewaju Adeoye →
5 shared meets · last 2024
Matthew Lewis Vena →
5 shared meets · last 2024
Clifton Pho →
5 shared meets · last 2024
Kelly Branton →
5 shared meets · last 2018
Blake Barrett →
4 shared meets · last 2024
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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