Ekaterina Prokopova
Russia · Female · 147.7 lbs (67 kg) bodyweight at best meet · WRPF
Bench specialist
#280 in the elite index
536.6 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,146.4 lbs
520 kg
Best DOTS
536.6
Profile analysis
Ekaterina Prokopova ranks #280 among the women in our elite index and #61 in Russia and #31 in the 67.5 kg class, with a best DOTS score of 536.6 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Ekaterina squats 2.84×, benches 2.09× and deadlifts 2.87× bodyweight. The total splits 36% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 10 raw full-power meets in 3 federations (FPR, IPL-Russia, WRPF), Ekaterina took 5 first places. From the first recorded meet to the best one, the total grew by 424.4 lbs (192.5 kg) — about 48.7 lbs per year over 8.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
536.6
Best Wilks
531.0
Best IPF GL
109.0
Career make rate and attempt selection
Ekaterina made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 93% of best | +17 lbs | +11 lbs |
| Bench press | 50% (3/6) | 98% of best | +14 lbs | +6 lbs |
| Deadlift | 83% (5/6) | 92% of best | +28 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: squat on 2026-07-11. Longest gap between two PRs: 6.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Squat | 418.9 lbs (190 kg) | +5.5 lbs | Nikolai Kagansky Memorial Cup |
| 2026-06-20 | Total | 1,146.4 lbs (520 kg) | +132.3 lbs | National Championship Final |
| 2026-06-20 | Deadlift | 424.4 lbs (192.5 kg) | +16.5 lbs | National Championship Final |
| 2026-06-20 | Bench press | 308.6 lbs (140 kg) | +60.6 lbs | National Championship Final |
| 2026-06-20 | Squat | 413.4 lbs (187.5 kg) | +55.1 lbs | National Championship Final |
| 2019-12-18 | Total | 1,014.1 lbs (460 kg) | +60.6 lbs | South and North Caucasus Powerlifting Championships |
| 2019-12-18 | Deadlift | 407.9 lbs (185 kg) | +22 lbs | South and North Caucasus Powerlifting Championships |
| 2019-12-18 | Bench press | 248 lbs (112.5 kg) | +16.5 lbs | South and North Caucasus Powerlifting Championships |
| 2019-12-18 | Squat | 358.3 lbs (162.5 kg) | +22 lbs | South and North Caucasus Powerlifting Championships |
| 2019-10-25 | Total | 953.5 lbs (432.5 kg) | +93.7 lbs | Russian Armed Forces Championships |
| 2019-10-25 | Deadlift | 385.8 lbs (175 kg) | +27.6 lbs | Russian Armed Forces Championships |
| 2019-10-25 | Bench press | 231.5 lbs (105 kg) | +22 lbs | Russian Armed Forces Championships |
| 2019-10-25 | Squat | 336.2 lbs (152.5 kg) | +38.6 lbs | Russian Armed Forces Championships |
| 2019-03-03 | Total | 859.8 lbs (390 kg) | +5.5 lbs | Russian Classic Powerlifting Championships |
| 2019-03-03 | Deadlift | 358.3 lbs (162.5 kg) | +5.5 lbs | Russian Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2017
157.8 lbs
Average at meets
Bodyweight 2026
152.4 lbs
−5.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Ekaterina Prokopova
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 3 | 147.7 lbs | 418.9 lbs / 297.6 lbs / 424.4 lbs | 1,140.9 lbs (517.5 kg) | 536.6 |
| 2026-06-20 | National Championship Final · IPL-Russia | 1 | 157.2 lbs | 413.4 lbs / 308.6 lbs / 424.4 lbs | 1,146.4 lbs (520 kg) | 520.5 |
| 2020-03-18 | Russian Classic Powerlifting Championships · FPR | 5 | 136.1 lbs | 314.2 lbs / 215 lbs / 319.7 lbs | 848.8 lbs (385 kg) | 419.2 |
| 2019-12-18 | South and North Caucasus Powerlifting Championships · FPR | 1 | 145.9 lbs | 358.3 lbs / 248 lbs / 407.9 lbs | 1,014.1 lbs (460 kg) | 480.3 |
| 2019-10-25 | Russian Armed Forces Championships · FPR | 1 | 150.8 lbs | 336.2 lbs / 231.5 lbs / 385.8 lbs | 953.5 lbs (432.5 kg) | 443.1 |
| 2019-03-03 | Russian Classic Powerlifting Championships · FPR | 2 | 154.3 lbs | 297.6 lbs / 203.9 lbs / 358.3 lbs | 859.8 lbs (390 kg) | 394.4 |
| 2018-11-01 | Russian Armed Forces Classic Powerlifting Championships · FPR | 1 | 158.3 lbs | 292.1 lbs / 209.4 lbs / 330.7 lbs | 832.2 lbs (377.5 kg) | 376.4 |
| 2018-03-14 | Russian Classic Powerlifting Championships · FPR | 3 | 157.2 lbs | 297.6 lbs / 203.9 lbs / 352.7 lbs | 854.3 lbs (387.5 kg) | 387.9 |
| 2017-12-07 | South & North Caucasus Powerlifting Championships · FPR | 2 | 156.9 lbs | 253.5 lbs / 187.4 lbs / 319.7 lbs | 760.6 lbs (345 kg) | 345.7 |
| 2017-10-25 | Russian Armed Forces Classic Powerlifting Championships · FPR | 1 | 158.7 lbs | 259 lbs / 176.4 lbs / 286.6 lbs | 722 lbs (327.5 kg) | 326.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Ekaterina at least twice.
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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