Olga Golubeva

    Russia · Female · 113.4 lbs (51.4 kg) bodyweight at best meet · EPF

    Russia

    Pull-dominant

    #439 in the elite index

    522.0 DOTS

    Squat
    147.5 kg
    Bench
    105 kg
    Deadlift
    182.5 kg

    Best squat

    325.2 lbs

    147.5 kg

    Best bench press

    231.5 lbs

    105 kg

    Best deadlift

    402.3 lbs

    182.5 kg

    Best total

    942.5 lbs

    427.5 kg

    Best DOTS

    522.0

    Profile analysis

    Olga Golubeva ranks #439 among the women in our elite index and #92 in Russia and #20 in the 52 kg class, with a best DOTS score of 522.0 set at European Classic Powerlifting Championships (2017).

    Relative to bodyweight, Olga squats 2.87×, benches 2.04× and deadlifts 3.55× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 26 raw full-power meets in 3 federations (FPR, IPF, EPF), Olga took 18 first places. From the first recorded meet to the best one, the total grew by 179.7 lbs (81.5 kg) — about 17.2 lbs per year over 10.4 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    522.0

    Best Wilks

    534.3

    Best IPF GL

    108.3

    Career make rate and attempt selection

    Olga made 81% of recorded attempts (78/96) and went 9-for-9 in 2 of 8 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat91% (30/33)93% of best+11 lbs+10 lbs
    Bench press74% (23/31)95% of best+11 lbs+5 lbs
    Deadlift78% (25/32)94% of best+21 lbs+11 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    28 competition PRs after the first meet. Most recent: total on 2021-05-19 (5.5 years ago). Longest gap between two PRs: 4.2 years.

    DateLiftNew bestGainMeet
    2021-05-19Total942.5 lbs (427.5 kg)+5.5 lbsRussian Classic Powerlifting Championships
    2021-05-19Deadlift402.3 lbs (182.5 kg)+11 lbsRussian Classic Powerlifting Championships
    2017-06-14Squat325.2 lbs (147.5 kg)+5.5 lbsWorld Classic Powerlifting Championships
    2017-03-12Total937 lbs (425 kg)+15.4 lbsEuropean Classic Powerlifting Championships
    2017-03-12Deadlift391.3 lbs (177.5 kg)+9.9 lbsEuropean Classic Powerlifting Championships
    2017-03-12Squat319.7 lbs (145 kg)+5.5 lbsEuropean Classic Powerlifting Championships
    2016-10-31Total921.5 lbs (418 kg)+12.1 lbsRussian Classic Powerlifting Championships
    2016-10-31Deadlift381.4 lbs (173 kg)+1.1 lbsRussian Classic Powerlifting Championships
    2016-10-31Squat314.2 lbs (142.5 kg)+5.5 lbsRussian Classic Powerlifting Championships
    2016-06-19Total909.4 lbs (412.5 kg)+5.5 lbsWorld Classic Powerlifting Championships
    2016-06-19Squat308.6 lbs (140 kg)+11 lbsWorld Classic Powerlifting Championships
    2015-12-24Total903.9 lbs (410 kg)+16.5 lbsRussian Classic Powerlifting Championships
    2015-12-24Deadlift380.3 lbs (172.5 kg)+2.2 lbsRussian Classic Powerlifting Championships
    2015-06-05Total887.4 lbs (402.5 kg)+11 lbsWorld Classic Powerlifting Championships
    2015-06-05Squat297.6 lbs (135 kg)+22 lbsWorld Classic Powerlifting Championships

    Lift ratios and bodyweight

    Deadlift / squat

    1.24×

    Pulling vs. squatting strength

    Bench / squat

    0.71×

    Pressing vs. squatting strength

    Bodyweight 2011

    103.2 lbs

    Average at meets

    Bodyweight 2022

    124.4 lbs

    +21.2 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 114.6 lbs class)

    Squat

    Top 6%

    See squat standards →

    Bench Press

    Top 2%

    See bench press standards →

    Deadlift

    Top 5%

    See deadlift standards →

    Compare your lifts with Olga Golubeva

    Enter your numbers to see your percentile in your own weight class and how far you are from Olga's best meet lifts. For a full breakdown, use the strength calculator.

    Enter your bodyweight in pounds, then any of your best lifts.

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2022-03-02Russian Classic Powerlifting Championships · FPR1124.4 lbs319.7 lbs / 220.5 lbs / 385.8 lbs925.9 lbs (420 kg)484.4
    2021-05-19Russian Classic Powerlifting Championships · FPR2124.2 lbs308.6 lbs / 231.5 lbs / 402.3 lbs942.5 lbs (427.5 kg)493.5
    2020-03-18Russian Classic Powerlifting Championships · FPR1114.1 lbs297.6 lbs / 203.9 lbs / 363.8 lbs865.3 lbs (392.5 kg)480.0
    2019-11-29European Classic Powerlifting Championships · EPF3113.8 lbs308.6 lbs / 209.4 lbs / 374.8 lbs892.9 lbs (405 kg)496.3
    2019-06-04World Classic Powerlifting Championships · IPF3113.8 lbs319.7 lbs / 209.4 lbs / 374.8 lbs903.9 lbs (410 kg)502.4
    2019-03-03Russian Classic Powerlifting Championships · FPR1114.6 lbs297.6 lbs / 203.9 lbs / 380.3 lbs881.8 lbs (400 kg)487.6
    2018-11-24European Classic Powerlifting Championships · EPF1114.1 lbs286.6 lbs / 209.4 lbs / 363.8 lbs859.8 lbs (390 kg)477.0
    2018-06-06World Classic Powerlifting Championships · IPF3114.3 lbs319.7 lbs / 220.5 lbs / 363.8 lbs903.9 lbs (410 kg)500.7
    2018-03-14Russian Classic Powerlifting Championships · FPR1113.9 lbs286.6 lbs / 220.5 lbs / 374.8 lbs881.8 lbs (400 kg)489.9
    2017-06-14World Classic Powerlifting Championships · IPF4113.6 lbs325.2 lbs / 220.5 lbs / 363.8 lbs909.4 lbs (412.5 kg)505.9
    2017-03-12European Classic Powerlifting Championships · EPF1113.4 lbs319.7 lbs / 226 lbs / 391.3 lbs937 lbs (425 kg)522.0
    2016-10-31Russian Classic Powerlifting Championships · FPR1114.5 lbs314.2 lbs / 226 lbs / 381.4 lbs921.5 lbs (418 kg)509.8
    2016-09-07Russian Classic Powerlifting Cup · FPR1114.5 lbs286.6 lbs / 220.5 lbs / 352.7 lbs859.8 lbs (390 kg)475.8
    2016-06-19World Classic Powerlifting Championships · IPF2113.5 lbs308.6 lbs / 220.5 lbs / 380.3 lbs909.4 lbs (412.5 kg)506.2
    2015-12-24Russian Classic Powerlifting Championships · FPR1114.2 lbs297.6 lbs / 226 lbs / 380.3 lbs903.9 lbs (410 kg)501.1
    2015-06-05World Classic Powerlifting Championships · IPF2113.5 lbs297.6 lbs / 215 lbs / 374.8 lbs887.4 lbs (402.5 kg)494.1
    2014-12-22Russian Classic Powerlifting Championships · FPR1114.6 lbs275.6 lbs / 231.5 lbs / 369.3 lbs876.3 lbs (397.5 kg)484.5
    2014-10-06Russian Classic Powerlifting Cup · FPR1114.4 lbs264.6 lbs / 198.4 lbs / 341.7 lbs804.7 lbs (365 kg)445.5
    2014-06-01World Classic Powerlifting Championships · IPF1103.4 lbs253.5 lbs / 200.6 lbs / 308.6 lbs762.8 lbs (346 kg)454.2
    2014-03-26Russian Classic Powerlifting Championships · FPR1103 lbs226 lbs / 205 lbs / 303.1 lbs734.1 lbs (333 kg)438.5
    2013-06-11World Classic Powerlifting Championships · IPF1102.8 lbs264.6 lbs / 187.4 lbs / 319.7 lbs771.6 lbs (350 kg)461.2
    2013-03-25Russian Classic Powerlifting Championships · FPR1103.4 lbs253.5 lbs / 203.9 lbs / 378.1 lbs835.6 lbs (379 kg)497.5
    2012-08-20Russian Classic Powerlifting Cup · FPR1108.7 lbs242.5 lbs / 198.4 lbs / 353.8 lbs794.8 lbs (360.5 kg)456.3
    2012-06-12World Classic Powerlifting Cup · IPF2103.1 lbs259 lbs / 199.5 lbs / 375.9 lbs834.4 lbs (378.5 kg)498.0
    2012-04-03Russian Classic Powerlifting Championships · FPR1103.6 lbs264.6 lbs / 187.4 lbs / 347.2 lbs799.2 lbs (362.5 kg)475.1
    2011-09-28Russian Classic Powerlifting Cup · FPR1103.2 lbs233.7 lbs / 198.4 lbs / 330.7 lbs762.8 lbs (346 kg)454.9

    Frequent rivals

    Lifters from our index who competed at the same meets as Olga at least twice.

    Angelina Elovikova →

    8 shared meets · last 2022

    Ivana Horná →

    8 shared meets · last 2019

    Joy Nnamani →

    7 shared meets · last 2019

    Kimberly Walford →

    7 shared meets · last 2019

    Noémie Allabert →

    6 shared meets · last 2019

    Bonica Brown →

    6 shared meets · last 2019

    Ana Rosa Castellain →

    5 shared meets · last 2019

    Marisa Inda →

    5 shared meets · last 2019

    Lifters at a similar bodyweight

    Stefanie Cohen

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    Sara Naldi

    Italy · 1,185 lbs · DOTS 609

    Joy Nnamani

    England · 1,162.9 lbs · DOTS 598

    Jade Jacob

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    Natalie Richards

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    Megan-Li Smith

    New Zealand · 1,081.4 lbs · DOTS 596

    Tiffany Chapon

    France · 1,002 lbs · DOTS 596

    Yelena Espinoza

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