Emma Hall
Australia · Female · 154.2 lbs (70 kg) bodyweight at best meet · AusPL
Pull-dominant
#353 in the elite index
528.6 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,151.9 lbs
522.5 kg
Best DOTS
528.6
Profile analysis
Emma Hall ranks #353 among the women in our elite index and #21 in Australia and #50 in the 75 kg class, with a best DOTS score of 528.6 set at PPC Strength Open (2026).
Relative to bodyweight, Emma squats 2.75×, benches 1.68× and deadlifts 3.07× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (ProRaw, AusPL), Emma took 4 first places. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 38.7 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.6
Best Wilks
520.1
Best IPF GL
107.4
Career make rate and attempt selection
Emma made 81% of recorded attempts (29/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 91% of best | +21 lbs | +15 lbs |
| Bench press | 83% (10/12) | 93% of best | +15 lbs | +7 lbs |
| Deadlift | 75% (9/12) | 92% of best | +32 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-05-03. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-03 | Total | 1,151.9 lbs (522.5 kg) | +16.5 lbs | PPC Strength Open |
| 2026-05-03 | Deadlift | 474 lbs (215 kg) | +16.5 lbs | PPC Strength Open |
| 2026-05-03 | Bench press | 259 lbs (117.5 kg) | +5.5 lbs | PPC Strength Open |
| 2024-11-23 | Total | 1,135.4 lbs (515 kg) | +104.7 lbs | The Power Summit |
| 2024-11-23 | Deadlift | 457.5 lbs (207.5 kg) | +33.1 lbs | The Power Summit |
| 2024-11-23 | Bench press | 253.5 lbs (115 kg) | +33.1 lbs | The Power Summit |
| 2024-11-23 | Squat | 424.4 lbs (192.5 kg) | +38.6 lbs | The Power Summit |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2023
164.5 lbs
Average at meets
Bodyweight 2026
154.2 lbs
−10.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Emma Hall
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-03 | PPC Strength Open · AusPL | 1 | 154.2 lbs | 418.9 lbs / 259 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 528.6 |
| 2025-11-29 | The Power Summit II · AusPL | 1 | 162.5 lbs | 418.9 lbs / 242.5 lbs / 451.9 lbs | 1,113.3 lbs (505 kg) | 496.5 |
| 2024-11-23 | The Power Summit · AusPL | 1 | 156.5 lbs | 424.4 lbs / 253.5 lbs / 457.5 lbs | 1,135.4 lbs (515 kg) | 516.7 |
| 2023-03-17 | 13 Sleeves · ProRaw | 1 | 164.5 lbs | 385.8 lbs / 220.5 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 456.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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