Erin Westby
USA · Female · 154.5 lbs (70.1 kg) bodyweight at best meet · WRPF
Squat-dominant
#114 in the elite index
565.9 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,273.2 lbs
577.5 kg
Best DOTS
565.9
Profile analysis
Erin Westby ranks #114 among the women in our elite index and #150 in USA and #18 in the 75 kg class, with a best DOTS score of 565.9 set at The American Pro 2 (2023).
Relative to bodyweight, Erin squats 3.25×, benches 1.78× and deadlifts 3.25× bodyweight. The total splits 39% squat, 22% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 2 federations (WRPF, IPA), Erin took 4 first places. From the first recorded meet to the best one, the total grew by 451.9 lbs (205.0 kg) — about 161.5 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
565.9
Best Wilks
556.6
Best IPF GL
115.0
Career make rate and attempt selection
Erin made 86% of recorded attempts (38/44) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (13/14) | 91% of best | +25 lbs | +19 lbs |
| Bench press | 93% (14/15) | 92% of best | +12 lbs | +9 lbs |
| Deadlift | 73% (11/15) | 94% of best | +28 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2024-08-24 (2.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-08-24 | Total | 1,273.2 lbs (577.5 kg) | +38.6 lbs | Maidens of Iron II |
| 2024-08-24 | Deadlift | 501.6 lbs (227.5 kg) | +22 lbs | Maidens of Iron II |
| 2024-08-24 | Squat | 501.6 lbs (227.5 kg) | +22 lbs | Maidens of Iron II |
| 2023-10-28 | Total | 1,234.6 lbs (560 kg) | +33.1 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 479.5 lbs (217.5 kg) | +5.5 lbs | The American Pro 2 |
| 2023-10-28 | Bench press | 275.6 lbs (125 kg) | +11 lbs | The American Pro 2 |
| 2023-10-28 | Squat | 479.5 lbs (217.5 kg) | +16.5 lbs | The American Pro 2 |
| 2023-05-07 | Total | 1,201.5 lbs (545 kg) | +77.2 lbs | FQ Classic 3 |
| 2023-05-07 | Deadlift | 474 lbs (215 kg) | +11 lbs | FQ Classic 3 |
| 2023-05-07 | Bench press | 264.6 lbs (120 kg) | +33.1 lbs | FQ Classic 3 |
| 2023-05-07 | Squat | 463 lbs (210 kg) | +33.1 lbs | FQ Classic 3 |
| 2022-09-03 | Total | 1,124.4 lbs (510 kg) | +303.1 lbs | Clash on the Columbia |
| 2022-09-03 | Deadlift | 463 lbs (210 kg) | +121.3 lbs | Clash on the Columbia |
| 2022-09-03 | Bench press | 231.5 lbs (105 kg) | +71.7 lbs | Clash on the Columbia |
| 2022-09-03 | Squat | 429.9 lbs (195 kg) | +110.2 lbs | Clash on the Columbia |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2021
145.3 lbs
Average at meets
Bodyweight 2024
168.7 lbs
+23.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-08-24 | Maidens of Iron II · IPA | 1 | 168.7 lbs | 501.6 lbs / 270.1 lbs / 501.6 lbs | 1,273.2 lbs (577.5 kg) | 556.6 |
| 2023-10-28 | The American Pro 2 · WRPF | G | 154.5 lbs | 479.5 lbs / 275.6 lbs / 479.5 lbs | 1,234.6 lbs (560 kg) | 565.9 |
| 2023-05-07 | FQ Classic 3 · WRPF | 1 | 149.1 lbs | 463 lbs / 264.6 lbs / 474 lbs | 1,201.5 lbs (545 kg) | 561.9 |
| 2022-09-03 | Clash on the Columbia · WRPF | 1 | 148.4 lbs | 429.9 lbs / 231.5 lbs / 463 lbs | 1,124.4 lbs (510 kg) | 527.4 |
| 2021-11-06 | Clash on the Columbia · WRPF | 1 | 145.3 lbs | 319.7 lbs / 159.8 lbs / 341.7 lbs | 821.2 lbs (372.5 kg) | 390.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Erin at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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