JamaRR Royster
USA · Male · 204.8 lbs (92.9 kg) bodyweight at best meet · AMP
Squat-dominant
#134 in the elite index
566.9 DOTS
Best squat
800.3 lbs
363 kg
Best bench press
457.5 lbs
207.5 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,963.2 lbs
890.5 kg
Best DOTS
566.9
Profile analysis
JamaRR Royster ranks #134 among the men in our elite index and #146 in USA, with a best DOTS score of 566.9 set at Avancus Houston Primetime (2025).
Relative to bodyweight, JamaRR squats 3.91×, benches 2.23× and deadlifts 3.50× bodyweight. The total splits 41% squat, 23% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 5 federations (USPA, IPL, USAPL, NAPF), JamaRR took 8 first places. From the first recorded meet to the best one, the total grew by 545.6 lbs (247.5 kg) — about 56.6 lbs per year over 9.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
566.9
Best Wilks
559.7
Best IPF GL
116.6
Career make rate and attempt selection
JamaRR made 79% of recorded attempts (100/126) and went 9-for-9 in 1 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (33/42) | 95% of best | +32 lbs | +17 lbs |
| Bench press | 79% (33/42) | 96% of best | +16 lbs | +6 lbs |
| Deadlift | 81% (34/42) | 93% of best | +30 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
37 competition PRs after the first meet. Most recent: deadlift on 2026-08-30. Longest gap between two PRs: 3.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-30 | Deadlift | 716.5 lbs (325 kg) | +11 lbs | Rising Tide |
| 2025-10-11 | Total | 1,963.2 lbs (890.5 kg) | +56.2 lbs | Avancus Houston Primetime |
| 2025-10-11 | Bench press | 457.5 lbs (207.5 kg) | +11 lbs | Avancus Houston Primetime |
| 2025-10-11 | Squat | 800.3 lbs (363 kg) | +12.1 lbs | Avancus Houston Primetime |
| 2025-04-03 | Bench press | 446.4 lbs (202.5 kg) | +11 lbs | Classic Open Nationals |
| 2024-07-27 | Total | 1,907 lbs (865 kg) | +71.7 lbs | SBD Raleigh Prime Time |
| 2024-07-27 | Bench press | 435.4 lbs (197.5 kg) | +16.5 lbs | SBD Raleigh Prime Time |
| 2024-07-27 | Squat | 788.2 lbs (357.5 kg) | +44.1 lbs | SBD Raleigh Prime Time |
| 2022-11-05 | Deadlift | 705.5 lbs (320 kg) | +22 lbs | Corrupted Strength Classic |
| 2022-06-08 | Bench press | 418.9 lbs (190 kg) | +11 lbs | Mega Nationals |
| 2021-12-04 | Total | 1,835.3 lbs (832.5 kg) | +87.1 lbs | Virginia Pro |
| 2021-12-04 | Deadlift | 683.4 lbs (310 kg) | +22 lbs | Virginia Pro |
| 2021-12-04 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | Virginia Pro |
| 2021-12-04 | Squat | 744.1 lbs (337.5 kg) | +43 lbs | Virginia Pro |
| 2021-06-14 | Total | 1,748.3 lbs (793 kg) | +17.6 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
0.90×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2017
183.1 lbs
Average at meets
Bodyweight 2026
203.9 lbs
+20.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with JamaRR Royster
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Rising Tide · AMP | 2 | 203.9 lbs | 799.2 lbs / 429.9 lbs / 716.5 lbs | 1,945.6 lbs (882.5 kg) | 563.0 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 6 | 204.8 lbs | 800.3 lbs / 457.5 lbs / 705.5 lbs | 1,963.2 lbs (890.5 kg) | 566.9 |
| 2025-04-03 | Classic Open Nationals · AMP | 9 | 204.5 lbs | 727.5 lbs / 446.4 lbs / 672.4 lbs | 1,846.4 lbs (837.5 kg) | 533.5 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 8 | 204.6 lbs | 788.2 lbs / 435.4 lbs / 683.4 lbs | 1,907 lbs (865 kg) | 550.9 |
| 2023-09-14 | Raw Nationals · USAPL | G | 191.4 lbs | 716.5 lbs / 413.4 lbs / 644.9 lbs | 1,774.7 lbs (805 kg) | 530.2 |
| 2022-11-05 | Corrupted Strength Classic · USAPL | 1 | 181.9 lbs | 722 lbs / 407.9 lbs / 705.5 lbs | 1,835.3 lbs (832.5 kg) | 563.9 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 196.3 lbs | 733 lbs / 418.9 lbs / 683.4 lbs | 1,835.3 lbs (832.5 kg) | 541.3 |
| 2021-12-04 | Virginia Pro · USAPL | 10 | 200.7 lbs | 744.1 lbs / 407.9 lbs / 683.4 lbs | 1,835.3 lbs (832.5 kg) | 535.2 |
| 2021-06-14 | Raw Nationals · USAPL | 5 | 182.8 lbs | 701.1 lbs / 396.8 lbs / 650.4 lbs | 1,748.3 lbs (793 kg) | 535.7 |
| 2020-03-08 | Arnold SBD Pro American · NAPF | 1 | 182.6 lbs | 655.9 lbs / 402.3 lbs / 644.9 lbs | 1,703.1 lbs (772.5 kg) | 522.1 |
| 2019-10-16 | Raw Nationals · USAPL | 3 | 182 lbs | 672.4 lbs / 396.8 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 531.5 |
| 2019-03-23 | Battle on the Border · USAPL | 1 | 182.9 lbs | 650.4 lbs / 391.3 lbs / 650.4 lbs | 1,692 lbs (767.5 kg) | 518.3 |
| 2018-10-11 | Raw Nationals · USAPL | 6 | 182.3 lbs | 633.8 lbs / 369.3 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 497.2 |
| 2018-03-24 | Battle on the Border · USAPL | 1 | 182.8 lbs | 611.8 lbs / 374.8 lbs / 639.3 lbs | 1,625.9 lbs (737.5 kg) | 498.2 |
| 2017-11-18 | Drug-Tested World Powerlifting Championships · IPL | 1 | 179.2 lbs | 600.8 lbs / 352.7 lbs / 617.3 lbs | 1,570.8 lbs (712.5 kg) | 486.7 |
| 2017-08-26 | North Carolina State Championship · USPA | 1 | 194.9 lbs | 606.3 lbs / 385.8 lbs / 611.8 lbs | 1,603.9 lbs (727.5 kg) | 474.7 |
| 2017-05-13 | Drug-Tested National Powerlifting Championships · USPA | 1 | 179.2 lbs | 578.7 lbs / 347.2 lbs / 589.7 lbs | 1,515.7 lbs (687.5 kg) | 469.6 |
| 2017-01-07 | 2nd Annual Raleigh Ruckus · USPA | 1 | 179.2 lbs | 535.7 lbs / 347.2 lbs / 534.6 lbs | 1,417.6 lbs (643 kg) | 439.2 |
Frequent rivals
Lifters from our index who competed at the same meets as JamaRR at least twice.
David Woolson →
9 shared meets · last 2025
Angelo Fortino →
8 shared meets · last 2025
Sean Noriega →
8 shared meets · last 2025
Ashton Rouska →
8 shared meets · last 2023
Connor Borkert →
8 shared meets · last 2023
Brandon Pitre →
7 shared meets · last 2025
Daniel Clements →
7 shared meets · last 2024
Charlie Yeng →
7 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
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Drake Stephens
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Chad Penson
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Cailer Woolam
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Jesse Norris
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William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
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Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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