Jill Mills
USA · Female · 163.3 lbs (74.1 kg) bodyweight at best meet · USPA
Pull-dominant
#128 in the elite index
562.3 DOTS
Best squat
474 lbs
215 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,306.2 lbs
592.5 kg
Best DOTS
562.3
Profile analysis
Jill Mills ranks #128 among the women in our elite index and #176 in USA and #20 in the 75 kg class, with a best DOTS score of 562.3 set at Explosive Sports Powerlifting Meet (2015).
Relative to bodyweight, Jill squats 2.90×, benches 1.92× and deadlifts 3.31× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (APF, USPA, RUPC), Jill took 6 first places. From the first recorded meet to the best one, the total grew by 5.5 lbs (2.5 kg) — about 0.3 lbs per year over 16.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
562.3
Best Wilks
549.5
Best IPF GL
114.8
Career make rate and attempt selection
Jill made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 89% of best | +28 lbs | +22 lbs |
| Bench press | 67% (2/3) | 89% of best | +22 lbs | +11 lbs |
| Deadlift | 67% (2/3) | 93% of best | +39 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: total on 2014-02-07 (12.8 years ago). Longest gap between two PRs: 15.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2014-02-07 | Total | 1,306.2 lbs (592.5 kg) | +5.5 lbs | Raw Unity VII |
| 2014-02-07 | Deadlift | 540.1 lbs (245 kg) | +11 lbs | Raw Unity VII |
| 2013-09-15 | Deadlift | 529.1 lbs (240 kg) | +16.5 lbs | Capital of Texas Open |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 1998
181.9 lbs
Average at meets
Bodyweight 2015
163.3 lbs
−18.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Jill Mills
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2015-01-31 | Explosive Sports Powerlifting Meet · USPA | 1 | 163.3 lbs | 442 lbs / 286.6 lbs / 535.7 lbs | 1,264.3 lbs (573.5 kg) | 562.3 |
| 2014-02-07 | Raw Unity VII · RUPC | 1 | 173.9 lbs | 457.5 lbs / 308.6 lbs / 540.1 lbs | 1,306.2 lbs (592.5 kg) | 562.2 |
| 2013-12-14 | Bend the Bar Powerlifting Meet · USPA | 1 | 173.2 lbs | 435.4 lbs / 303.1 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 542.0 |
| 2013-12-14 | Bend the Bar Powerlifting Meet · USPA | 1 | 173.2 lbs | 435.4 lbs / 303.1 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 542.0 |
| 2013-09-15 | Capital of Texas Open · USPA | 1 | 170.2 lbs | 440.9 lbs / 281.1 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 544.5 |
| 1998-04-26 | Texas No Gear · APF | 1 | 181.9 lbs | 474 lbs / 314.2 lbs / 512.6 lbs | 1,300.7 lbs (590 kg) | 547.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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