Jordan Hayes
USA · Female · 165.1 lbs (74.9 kg) bodyweight at best meet · PLU
Squat-dominant
#378 in the elite index
526.3 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
526.3
Profile analysis
Jordan Hayes ranks #378 among the women in our elite index and #686 in USA and #52 in the 75 kg class, with a best DOTS score of 526.3 set at Chattown Throwdown III (2025).
Relative to bodyweight, Jordan squats 2.70×, benches 1.60× and deadlifts 2.90× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 2 federations (WRPF, PLU), Jordan took 3 first places. From the first recorded meet to the best one, the total grew by 110.2 lbs (50.0 kg) — about 54.9 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.3
Best Wilks
513.8
Best IPF GL
107.2
Career make rate and attempt selection
Jordan made 96% of recorded attempts (26/27) and went 9-for-9 in 2 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (9/9) | 90% of best | +24 lbs | +18 lbs |
| Bench press | 89% (8/9) | 89% of best | +13 lbs | +14 lbs |
| Deadlift | 100% (9/9) | 89% of best | +26 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-11-22. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-22 | Total | 1,190.5 lbs (540 kg) | +71.7 lbs | Chattown Throwdown III |
| 2025-11-22 | Deadlift | 479.5 lbs (217.5 kg) | +27.6 lbs | Chattown Throwdown III |
| 2025-11-22 | Bench press | 264.6 lbs (120 kg) | +16.5 lbs | Chattown Throwdown III |
| 2025-11-22 | Squat | 446.4 lbs (202.5 kg) | +27.6 lbs | Chattown Throwdown III |
| 2024-03-02 | Total | 1,118.8 lbs (507.5 kg) | +38.6 lbs | River City Showdown |
| 2024-03-02 | Deadlift | 451.9 lbs (205 kg) | +16.5 lbs | River City Showdown |
| 2024-03-02 | Bench press | 248 lbs (112.5 kg) | +11 lbs | River City Showdown |
| 2024-03-02 | Squat | 418.9 lbs (190 kg) | +11 lbs | River City Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2023
162 lbs
Average at meets
Bodyweight 2025
165.1 lbs
+3.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Jordan Hayes
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | Chattown Throwdown III · PLU | 1 | 165.1 lbs | 446.4 lbs / 264.6 lbs / 479.5 lbs | 1,190.5 lbs (540 kg) | 526.3 |
| 2024-03-02 | River City Showdown · WRPF | 1 | 160.5 lbs | 418.9 lbs / 248 lbs / 451.9 lbs | 1,118.8 lbs (507.5 kg) | 502.2 |
| 2023-11-19 | Chattown Throwdown · WRPF | 1 | 162 lbs | 407.9 lbs / 237 lbs / 435.4 lbs | 1,080.3 lbs (490 kg) | 482.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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