Julie Hilaire
France · Female · 124.9 lbs (56.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#721 in the elite index
431.3 DOTS
Best squat
314.2 lbs
142.5 kg
Best bench press
143.3 lbs
65 kg
Best deadlift
369.3 lbs
167.5 kg
Best total
826.7 lbs
375 kg
Best DOTS
431.3
Profile analysis
Julie Hilaire ranks #721 among the women in our elite index and #1051 in France and #81 in the 57 kg class, with a best DOTS score of 431.3 set at Championnats de France Élite de Force Athlétique (2023).
Relative to bodyweight, Julie squats 2.52×, benches 1.15× and deadlifts 2.96× bodyweight. The total splits 38% squat, 17% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (FFForce, WPC), Julie took 3 first places. From the first recorded meet to the best one, the total grew by 253.5 lbs (115.0 kg) — about 153.1 lbs per year over 1.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
431.3
Best Wilks
437.2
Best IPF GL
88.4
Career make rate and attempt selection
Julie made 93% of recorded attempts (50/54) and went 9-for-9 in 2 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (17/18) | 91% of best | +17 lbs | +10 lbs |
| Bench press | 83% (15/18) | 91% of best | +6 lbs | +6 lbs |
| Deadlift | 100% (18/18) | 89% of best | +23 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: total on 2023-09-20 (3.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-20 | Total | 826.7 lbs (375 kg) | +22 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 369.3 lbs (167.5 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 143.3 lbs (65 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 314.2 lbs (142.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-07-01 | Total | 804.7 lbs (365 kg) | +33.1 lbs | Silent Worker Meet |
| 2023-07-01 | Deadlift | 358.3 lbs (162.5 kg) | +5.5 lbs | Silent Worker Meet |
| 2023-07-01 | Bench press | 137.8 lbs (62.5 kg) | +5.5 lbs | Silent Worker Meet |
| 2023-07-01 | Squat | 308.6 lbs (140 kg) | +11 lbs | Silent Worker Meet |
| 2023-04-15 | Total | 771.6 lbs (350 kg) | +5.5 lbs | Grand Prix de Tours |
| 2023-04-15 | Squat | 297.6 lbs (135 kg) | +16.5 lbs | Grand Prix de Tours |
| 2022-11-02 | Total | 766.1 lbs (347.5 kg) | +126.8 lbs | World Championships |
| 2022-11-02 | Deadlift | 352.7 lbs (160 kg) | +55.1 lbs | World Championships |
| 2022-11-02 | Bench press | 132.3 lbs (60 kg) | +22 lbs | World Championships |
| 2022-11-02 | Squat | 281.1 lbs (127.5 kg) | +49.6 lbs | World Championships |
| 2022-07-02 | Total | 639.3 lbs (290 kg) | +66.1 lbs | Silent Worker Meet |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.46×
Pressing vs. squatting strength
Bodyweight 2022
123.8 lbs
Average at meets
Bodyweight 2023
125.3 lbs
+1.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Julie Hilaire
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 9 | 124.9 lbs | 314.2 lbs / 143.3 lbs / 369.3 lbs | 826.7 lbs (375 kg) | 431.3 |
| 2023-07-01 | Silent Worker Meet · FFForce | 3 | 125.3 lbs | 308.6 lbs / 137.8 lbs / 358.3 lbs | 804.7 lbs (365 kg) | 418.9 |
| 2023-04-15 | Grand Prix de Tours · FFForce | 1 | 125.7 lbs | 297.6 lbs / 132.3 lbs / 341.7 lbs | 771.6 lbs (350 kg) | 401.0 |
| 2022-11-02 | World Championships · WPC | 3 | 122.5 lbs | 281.1 lbs / 132.3 lbs / 352.7 lbs | 766.1 lbs (347.5 kg) | 405.0 |
| 2022-07-02 | Silent Worker Meet · FFForce | 1 | 124.8 lbs | 231.5 lbs / 110.2 lbs / 297.6 lbs | 639.3 lbs (290 kg) | 333.8 |
| 2022-01-23 | Championnat Régional FA PL Centre · FFForce | 1 | 124 lbs | 209.4 lbs / 93.7 lbs / 270.1 lbs | 573.2 lbs (260 kg) | 300.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Julie at least twice.
Océane Regis →
3 shared meets · last 2023
Yahel Daudon →
3 shared meets · last 2023
Sovannphaktra Pal →
2 shared meets · last 2023
Léa Lucas →
2 shared meets · last 2023
Christelle Mouandjo →
2 shared meets · last 2023
Lucille Gerhardt →
2 shared meets · last 2023
Tiffany Chapon →
2 shared meets · last 2023
Camille Hadrys →
2 shared meets · last 2023
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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