Christelle Mouandjo
France · Female · 179.6 lbs (81.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#600 in the elite index
452.9 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,069.2 lbs
485 kg
Best DOTS
452.9
Profile analysis
Christelle Mouandjo ranks #600 among the women in our elite index and #583 in France and #24 in the 84 kg class, with a best DOTS score of 452.9 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Christelle squats 2.21×, benches 1.23× and deadlifts 2.55× bodyweight. The total splits 37% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 1 federation (FFForce), Christelle took 4 first places. From the first recorded meet to the best one, the total grew by 385.8 lbs (175.0 kg) — about 75.0 lbs per year over 5.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
452.9
Best Wilks
439.4
Best IPF GL
92.7
Career make rate and attempt selection
Christelle made 87% of recorded attempts (98/113) and went 9-for-9 in 5 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (33/37) | 93% of best | +15 lbs | +11 lbs |
| Bench press | 86% (32/37) | 94% of best | +9 lbs | +6 lbs |
| Deadlift | 85% (33/39) | 91% of best | +24 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
35 competition PRs after the first meet. Most recent: total on 2025-12-17. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-17 | Total | 1,069.2 lbs (485 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 457.5 lbs (207.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-06-07 | Total | 1,058.2 lbs (480 kg) | +38.6 lbs | HEROAD MEET 3 |
| 2025-06-07 | Deadlift | 446.4 lbs (202.5 kg) | +5.5 lbs | HEROAD MEET 3 |
| 2025-06-07 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | HEROAD MEET 3 |
| 2025-06-07 | Squat | 396.8 lbs (180 kg) | +11 lbs | HEROAD MEET 3 |
| 2024-10-30 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 385.8 lbs (175 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-04-07 | Total | 1,019.6 lbs (462.5 kg) | +27.6 lbs | Challenge du Trait |
| 2024-04-07 | Deadlift | 440.9 lbs (200 kg) | +16.5 lbs | Challenge du Trait |
| 2024-04-07 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | Challenge du Trait |
| 2024-04-07 | Squat | 374.8 lbs (170 kg) | +5.5 lbs | Challenge du Trait |
| 2023-07-01 | Total | 992.1 lbs (450 kg) | +99.2 lbs | Silent Worker Meet |
| 2023-07-01 | Deadlift | 424.4 lbs (192.5 kg) | +22 lbs | Silent Worker Meet |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2020
158.7 lbs
Average at meets
Bodyweight 2025
182.4 lbs
+23.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Christelle Mouandjo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 2 | 179.6 lbs | 391.3 lbs / 220.5 lbs / 457.5 lbs | 1,069.2 lbs (485 kg) | 452.9 |
| 2025-06-07 | HEROAD MEET 3 · FFForce | 10 | 185.2 lbs | 396.8 lbs / 215 lbs / 446.4 lbs | 1,058.2 lbs (480 kg) | 441.7 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 2 | 183.2 lbs | 385.8 lbs / 209.4 lbs / 424.4 lbs | 1,019.6 lbs (462.5 kg) | 427.7 |
| 2024-04-07 | Challenge du Trait · FFForce | 1 | 185.1 lbs | 374.8 lbs / 203.9 lbs / 440.9 lbs | 1,019.6 lbs (462.5 kg) | 425.7 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 179.6 lbs | 363.8 lbs / 187.4 lbs / 396.8 lbs | 948 lbs (430 kg) | 401.6 |
| 2023-07-01 | Silent Worker Meet · FFForce | 2 | 180 lbs | 369.3 lbs / 198.4 lbs / 424.4 lbs | 992.1 lbs (450 kg) | 419.7 |
| 2023-01-29 | Championnats Régionaux Jeunes et Senior de Normandie de FA/PL · FFForce | 1 | 176 lbs | 319.7 lbs / 170.9 lbs / 402.3 lbs | 892.9 lbs (405 kg) | 382.0 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 3 | 163.8 lbs | 325.2 lbs / 170.9 lbs / 374.8 lbs | 870.8 lbs (395 kg) | 386.7 |
| 2021-11-13 | Open de FA/PL de Louviers · FFForce | 1 | 162.5 lbs | 297.6 lbs / 159.8 lbs / 369.3 lbs | 826.7 lbs (375 kg) | 368.6 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 4 | 166.1 lbs | 297.6 lbs / 159.8 lbs / 363.8 lbs | 821.2 lbs (372.5 kg) | 361.9 |
| 2021-07-03 | Silent Worker Meet · FFForce | 3 | 167.1 lbs | 281.1 lbs / 159.8 lbs / 363.8 lbs | 804.7 lbs (365 kg) | 353.5 |
| 2021-06-20 | Compétition Qualificative France FA PL DC BP Normandie · FFForce | 2 | 168.9 lbs | 275.6 lbs / 154.3 lbs / 352.7 lbs | 782.6 lbs (355 kg) | 342.0 |
| 2020-10-25 | Premier Pas FA PL DC BP Normandie · FFForce | 1 | 158.7 lbs | 242.5 lbs / 132.3 lbs / 308.6 lbs | 683.4 lbs (310 kg) | 308.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Christelle at least twice.
Tiffany Chapon →
6 shared meets · last 2025
Clara Peyraud →
5 shared meets · last 2025
Amélie Mierger →
5 shared meets · last 2025
Agnès Alves →
5 shared meets · last 2025
Alison Huet →
5 shared meets · last 2025
Océane Regis →
5 shared meets · last 2024
Prescillia Bavoil →
4 shared meets · last 2025
Jade Jacob →
4 shared meets · last 2025
Lifters at a similar bodyweight
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
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