Océane Regis
France · Female · 125.7 lbs (57 kg) bodyweight at best meet · FFForce
Pull-dominant
#373 in the elite index
527.0 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,014.1 lbs
460 kg
Best DOTS
527.0
Profile analysis
Océane Regis ranks #373 among the women in our elite index and #47 in France and #28 in the 57 kg class, with a best DOTS score of 527.0 set at Open de Tours (2024).
Relative to bodyweight, Océane squats 2.94×, benches 1.75× and deadlifts 3.51× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 3 federations (FFForce, EPF, IPF), Océane took 5 first places. From the first recorded meet to the best one, the total grew by 242.5 lbs (110.0 kg) — about 39.7 lbs per year over 6.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.0
Best Wilks
533.8
Best IPF GL
107.9
Career make rate and attempt selection
Océane made 67% of recorded attempts (91/135) and went 9-for-9 in 0 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 62% (28/45) | 96% of best | +14 lbs | +8 lbs |
| Bench press | 67% (30/45) | 95% of best | +13 lbs | +8 lbs |
| Deadlift | 73% (33/45) | 93% of best | +21 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: bench press on 2024-11-30 (1.9 years ago). Longest gap between two PRs: 3.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-30 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | SBD Showdown - North Qualification |
| 2024-09-28 | Total | 1,014.1 lbs (460 kg) | +22 lbs | Open de Tours |
| 2024-09-28 | Deadlift | 440.9 lbs (200 kg) | +16.5 lbs | Open de Tours |
| 2022-10-15 | Total | 992.1 lbs (450 kg) | +5.5 lbs | Girl Power |
| 2022-10-15 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | Girl Power |
| 2022-10-15 | Squat | 369.3 lbs (167.5 kg) | +5.5 lbs | Girl Power |
| 2022-07-02 | Total | 986.6 lbs (447.5 kg) | +16.5 lbs | Silent Worker Meet |
| 2022-07-02 | Squat | 363.8 lbs (165 kg) | +27.6 lbs | Silent Worker Meet |
| 2022-03-19 | Total | 970 lbs (440 kg) | +49.6 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Deadlift | 424.4 lbs (192.5 kg) | +38.6 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Squat | 336.2 lbs (152.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2021-07-16 | Squat | 330.7 lbs (150 kg) | +5.5 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2019-09-06 | Total | 920.4 lbs (417.5 kg) | +66.1 lbs | Western European Championships |
| 2019-09-06 | Deadlift | 385.8 lbs (175 kg) | +38.6 lbs | Western European Championships |
| 2019-09-06 | Squat | 325.2 lbs (147.5 kg) | +11 lbs | Western European Championships |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2018
139.9 lbs
Average at meets
Bodyweight 2024
127.9 lbs
−12 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Océane Regis
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-30 | SBD Showdown - North Qualification · FFForce | 2 | 132.8 lbs | 325.2 lbs / 220.5 lbs / 424.4 lbs | 970 lbs (440 kg) | 486.5 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 2 | 125.2 lbs | 369.3 lbs / 215 lbs / 424.4 lbs | 1,008.6 lbs (457.5 kg) | 525.4 |
| 2024-09-28 | Open de Tours · FFForce | 1 | 125.7 lbs | 363.8 lbs / 209.4 lbs / 440.9 lbs | 1,014.1 lbs (460 kg) | 527.0 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 4 | 125.6 lbs | 363.8 lbs / 198.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 509.9 |
| 2023-07-01 | Silent Worker Meet · FFForce | 5 | 131 lbs | 363.8 lbs / 203.9 lbs / 407.9 lbs | 975.5 lbs (442.5 kg) | 493.6 |
| 2022-10-15 | Girl Power · FFForce | 8 | 128 lbs | 369.3 lbs / 215 lbs / 407.9 lbs | 992.1 lbs (450 kg) | 509.3 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 1 | 125.7 lbs | 363.8 lbs / 203.9 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 501.2 |
| 2022-07-02 | Silent Worker Meet · FFForce | 2 | 128.2 lbs | 363.8 lbs / 203.9 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 506.1 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 124.3 lbs | 336.2 lbs / 209.4 lbs / 424.4 lbs | 970 lbs (440 kg) | 507.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 9 | 122.5 lbs | 330.7 lbs / 192.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 474.7 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 2 | 125 lbs | 330.7 lbs / 181.9 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 465.7 |
| 2019-09-06 | Western European Championships · EPF | 2 | 135.9 lbs | 325.2 lbs / 209.4 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 455.1 |
| 2019-03-30 | Championnats de France Force Athlétique Juniors · FFForce | 1 | 137.9 lbs | 314.2 lbs / 209.4 lbs / 330.7 lbs | 854.3 lbs (387.5 kg) | 418.6 |
| 2018-11-10 | Départemental FA PL DC BP Grand Est · FFForce | 1 | 136.2 lbs | 275.6 lbs / 187.4 lbs / 347.2 lbs | 810.2 lbs (367.5 kg) | 399.9 |
| 2018-10-20 | Premier Pas FA PL DC BP Grand Est · FFForce | 1 | 143.5 lbs | 275.6 lbs / 165.3 lbs / 330.7 lbs | 771.6 lbs (350 kg) | 369.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Océane at least twice.
Tiffany Chapon →
6 shared meets · last 2024
Amélie Mierger →
6 shared meets · last 2024
Sovannphaktra Pal →
6 shared meets · last 2024
Alison Huet →
6 shared meets · last 2024
Noémie Allabert →
5 shared meets · last 2024
Clara Peyraud →
5 shared meets · last 2024
Agnès Alves →
5 shared meets · last 2024
Pauline Le Bras →
5 shared meets · last 2024
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
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Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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