Kathryn Whitford
USA · Female · 158.7 lbs (72 kg) bodyweight at best meet · USPA
Pull-dominant
#273 in the elite index
537.6 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
537.6
Profile analysis
Kathryn Whitford ranks #273 among the women in our elite index and #442 in USA and #40 in the 75 kg class, with a best DOTS score of 537.6 set at End of Summer Bash (2024).
Relative to bodyweight, Kathryn squats 2.78×, benches 1.56× and deadlifts 3.16× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (USPA), Kathryn took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.6
Best Wilks
527.1
Best IPF GL
109.3
Career make rate and attempt selection
Kathryn made 94% of recorded attempts (16/17) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 94% of best | +11 lbs | +14 lbs |
| Bench press | 83% (5/6) | 94% of best | +8 lbs | +11 lbs |
| Deadlift | 100% (5/5) | 89% of best | +44 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2024-08-10 (2.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-08-10 | Total | 1,190.5 lbs (540 kg) | +60.6 lbs | End of Summer Bash |
| 2024-08-10 | Deadlift | 501.6 lbs (227.5 kg) | +38.6 lbs | End of Summer Bash |
| 2024-08-10 | Bench press | 248 lbs (112.5 kg) | +5.5 lbs | End of Summer Bash |
| 2024-08-10 | Squat | 440.9 lbs (200 kg) | +16.5 lbs | End of Summer Bash |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2024
167.6 lbs
Average at meets
Bodyweight 2024
167.6 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Kathryn Whitford
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-08-10 | End of Summer Bash · USPA | 1 | 158.7 lbs | 440.9 lbs / 248 lbs / 501.6 lbs | 1,190.5 lbs (540 kg) | 537.6 |
| 2024-04-28 | Iron Rebel Rampage · USPA | 1 | 176.4 lbs | 424.4 lbs / 242.5 lbs / 463 lbs | 1,129.9 lbs (512.5 kg) | 482.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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