Kristen Best
Canada · Female · 165.3 lbs (75 kg) bodyweight at best meet · CPF
Pull-dominant
#382 in the elite index
526.0 DOTS
Best squat
413.4 lbs
187.5 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
523.6 lbs
237.5 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
526.0
Profile analysis
Kristen Best ranks #382 among the women in our elite index and #82 in Canada and #54 in the 75 kg class, with a best DOTS score of 526.0 set at Pro Nationals (2016).
Relative to bodyweight, Kristen squats 2.50×, benches 1.53× and deadlifts 3.17× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (CPF), Kristen took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.0
Best Wilks
513.4
Best IPF GL
107.1
Career make rate and attempt selection
Kristen made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 92% of best | +22 lbs | +11 lbs |
| Bench press | 33% (1/3) | — | +0 lbs | +39 lbs |
| Deadlift | 67% (2/3) | 95% of best | +28 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2016
165.3 lbs
Average at meets
Bodyweight 2016
165.3 lbs
Average at meets
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Kristen Best
Enter your numbers to see your percentile in your own weight class and how far you are from Kristen's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-06-26 | Pro Nationals · CPF | 1 | 165.3 lbs | 413.4 lbs / 253.5 lbs / 523.6 lbs | 1,190.5 lbs (540 kg) | 526.0 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
How close are you to Kristen?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.