Kristiaan Ten
Belgium · Male · 330.8 lbs (150.1 kg) bodyweight at best meet · IPF
Squat-dominant
#1143 in the elite index
475.9 DOTS
Best squat
793.7 lbs
360 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
475.9
Profile analysis
Kristiaan Ten ranks #1143 among the men in our elite index and #46 in Belgium and #23 in the 120+ kg class, with a best DOTS score of 475.9 set at World Junior and Sub-Juniors Powerlifting Championships (2024).
Relative to bodyweight, Kristiaan squats 2.40×, benches 1.30× and deadlifts 2.27× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 4 federations (VGPF, KBGV, EPF, IPF), Kristiaan took 4 first places. From the first recorded meet to the best one, the total grew by 639.3 lbs (290.0 kg) — about 181.3 lbs per year over 3.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
475.9
Best Wilks
489.6
Best IPF GL
93.9
Career make rate and attempt selection
Kristiaan made 81% of recorded attempts (35/43) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (13/15) | 90% of best | +45 lbs | +35 lbs |
| Bench press | 80% (12/15) | 93% of best | +20 lbs | +9 lbs |
| Deadlift | 77% (10/13) | 95% of best | +43 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: deadlift on 2026-02-28. Longest gap between two PRs: 1.5 years.
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2022
263.2 lbs
Average at meets
Bodyweight 2026
316.6 lbs
+53.4 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Kristiaan Ten
Enter your numbers to see your percentile in your own weight class and how far you are from Kristiaan's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 1 | 316.6 lbs | 738.5 lbs / 413.4 lbs / 749.6 lbs | 1,901.5 lbs (862.5 kg) | 469.3 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 5 | 330.8 lbs | 793.7 lbs / 429.9 lbs / 727.5 lbs | 1,951.1 lbs (885 kg) | 475.9 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 318.8 lbs | 727.5 lbs / 407.9 lbs / 683.4 lbs | 1,818.8 lbs (825 kg) | 448.1 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 5 | 309.2 lbs | 683.4 lbs / 380.3 lbs / 700 lbs | 1,763.7 lbs (800 kg) | 438.2 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 302.1 lbs | 672.4 lbs / 358.3 lbs / 644.9 lbs | 1,675.5 lbs (760 kg) | 419.0 |
| 2023-02-24 | Interclub 1 · VGPF | 1 | 296.3 lbs | 606.3 lbs / 314.2 lbs / 485 lbs | 1,405.4 lbs (637.5 kg) | 353.5 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 3 | 263.2 lbs | 507.1 lbs / 253.5 lbs / 551.2 lbs | 1,311.7 lbs (595 kg) | 342.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Kristiaan at least twice.
Geert Vroonen →
5 shared meets · last 2024
Tuur Verstrepen →
5 shared meets · last 2024
Imad Hamich →
4 shared meets · last 2024
Georges Bastien →
4 shared meets · last 2024
Emre-Can Duran →
4 shared meets · last 2024
Simon Ceuppens →
4 shared meets · last 2024
Tim Hubrechts →
4 shared meets · last 2024
Lars Driezen →
3 shared meets · last 2026
Lifters at a similar bodyweight
Luke Nall
USA · 2,403 lbs · DOTS 581
Adrian Myers
USA · 2,336.9 lbs · DOTS 574
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Hagen Henderson
USA · 2,281.8 lbs · DOTS 554
Brandon Allen
USA · 2,243.2 lbs · DOTS 549
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Jake Johns
USA · 2,232.2 lbs · DOTS 546
How close are you to Kristiaan?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.