Nell Garnier
France · Female · 138.8 lbs (63 kg) bodyweight at best meet · FFForce
Pull-dominant
#673 in the elite index
438.5 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
195.1 lbs
88.5 kg
Best deadlift
380.3 lbs
172.5 kg
Best total
911.6 lbs
413.5 kg
Best DOTS
438.5
Profile analysis
Nell Garnier ranks #673 among the women in our elite index and #882 in France and #91 in the 63 kg class, with a best DOTS score of 438.5 set at Championnat de France Sub-Juniors de Force Athlétique (2026).
Relative to bodyweight, Nell squats 2.46×, benches 1.41× and deadlifts 2.74× bodyweight. The total splits 37% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Nell took 3 first places. From the first recorded meet to the best one, the total grew by 144.4 lbs (65.5 kg) — about 93.0 lbs per year over 1.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
438.5
Best Wilks
437.9
Best IPF GL
89.2
Career make rate and attempt selection
Nell made 69% of recorded attempts (31/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (11/15) | 93% of best | +14 lbs | +10 lbs |
| Bench press | 53% (8/15) | 96% of best | +9 lbs | +7 lbs |
| Deadlift | 80% (12/15) | 94% of best | +15 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: squat on 2026-04-25. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-25 | Squat | 341.7 lbs (155 kg) | +5.5 lbs | Championnat de France Sub-Juniors de Force Athlétique |
| 2026-01-31 | Total | 911.6 lbs (413.5 kg) | +28.7 lbs | Open de la Chandeleur |
| 2026-01-31 | Bench press | 195.1 lbs (88.5 kg) | +12.1 lbs | Open de la Chandeleur |
| 2026-01-31 | Squat | 336.2 lbs (152.5 kg) | +11 lbs | Open de la Chandeleur |
| 2025-11-22 | Total | 883 lbs (400.5 kg) | +56.2 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Bench press | 183 lbs (83 kg) | +28.7 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Squat | 325.2 lbs (147.5 kg) | +33.1 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-04-19 | Total | 826.7 lbs (375 kg) | +59.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 380.3 lbs (172.5 kg) | +33.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 292.1 lbs (132.5 kg) | +26.5 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2024
138.7 lbs
Average at meets
Bodyweight 2026
144.2 lbs
+5.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Nell Garnier
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-25 | Championnat de France Sub-Juniors de Force Athlétique · FFForce | 2 | 138.8 lbs | 341.7 lbs / 181.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 438.5 |
| 2026-01-31 | Open de la Chandeleur · FFForce | 1 | 149.7 lbs | 336.2 lbs / 195.1 lbs / 380.3 lbs | 911.6 lbs (413.5 kg) | 425.4 |
| 2025-11-22 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 138.6 lbs | 325.2 lbs / 183 lbs / 374.8 lbs | 883 lbs (400.5 kg) | 431.4 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 137.9 lbs | 292.1 lbs / 154.3 lbs / 380.3 lbs | 826.7 lbs (375 kg) | 405.1 |
| 2024-10-05 | Open de Cognac · FFForce | 1 | 138.7 lbs | 265.7 lbs / 154.3 lbs / 347.2 lbs | 767.2 lbs (348 kg) | 374.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Nell at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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