Emma Pascal
France · Female · 151.5 lbs (68.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#605 in the elite index
452.2 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
429.9 lbs
195 kg
Best total
975.5 lbs
442.5 kg
Best DOTS
452.2
Profile analysis
Emma Pascal ranks #605 among the women in our elite index and #594 in France and #64 in the 69 kg class, with a best DOTS score of 452.2 set at Challenge d'Hiver (2025).
Relative to bodyweight, Emma squats 2.37×, benches 1.27× and deadlifts 2.84× bodyweight. The total splits 37% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Emma took 5 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 59.8 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
452.2
Best Wilks
446.0
Best IPF GL
91.9
Career make rate and attempt selection
Emma made 82% of recorded attempts (59/72) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (19/24) | 94% of best | +16 lbs | +10 lbs |
| Bench press | 88% (21/24) | 91% of best | +11 lbs | +7 lbs |
| Deadlift | 79% (19/24) | 93% of best | +17 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2025-12-13. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-13 | Total | 975.5 lbs (442.5 kg) | +22 lbs | Challenge d'Hiver |
| 2025-12-13 | Deadlift | 429.9 lbs (195 kg) | +16.5 lbs | Challenge d'Hiver |
| 2025-12-13 | Squat | 358.3 lbs (162.5 kg) | +5.5 lbs | Challenge d'Hiver |
| 2025-04-19 | Squat | 352.7 lbs (160 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-10-30 | Total | 953.5 lbs (432.5 kg) | +27.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 413.4 lbs (187.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 347.2 lbs (157.5 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-15 | Total | 925.9 lbs (420 kg) | +33.1 lbs | Open de Saint-Jean-de-Luz |
| 2024-06-15 | Deadlift | 407.9 lbs (185 kg) | +16.5 lbs | Open de Saint-Jean-de-Luz |
| 2024-06-15 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Open de Saint-Jean-de-Luz |
| 2024-06-15 | Squat | 330.7 lbs (150 kg) | +11 lbs | Open de Saint-Jean-de-Luz |
| 2023-12-09 | Total | 892.9 lbs (405 kg) | +71.7 lbs | Challenge d'Hiver Occitanie |
| 2023-12-09 | Deadlift | 391.3 lbs (177.5 kg) | +22 lbs | Challenge d'Hiver Occitanie |
| 2023-12-09 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | Challenge d'Hiver Occitanie |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2023
151 lbs
Average at meets
Bodyweight 2025
151.7 lbs
+0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Challenge d'Hiver · FFForce | 1 | 151.5 lbs | 358.3 lbs / 187.4 lbs / 429.9 lbs | 975.5 lbs (442.5 kg) | 452.2 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 152 lbs | 352.7 lbs / 192.9 lbs / 402.3 lbs | 948 lbs (430 kg) | 438.6 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 9 | 150.3 lbs | 347.2 lbs / 192.9 lbs / 413.4 lbs | 953.5 lbs (432.5 kg) | 444.0 |
| 2024-06-15 | Open de Saint-Jean-de-Luz · FFForce | 1 | 150.4 lbs | 330.7 lbs / 187.4 lbs / 407.9 lbs | 925.9 lbs (420 kg) | 431.0 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 1 | 149 lbs | 319.7 lbs / 181.9 lbs / 391.3 lbs | 892.9 lbs (405 kg) | 417.8 |
| 2023-06-03 | Open de Toulouse · FFForce | 1 | 151.5 lbs | 281.1 lbs / 170.9 lbs / 369.3 lbs | 821.2 lbs (372.5 kg) | 380.7 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 8 | 151.6 lbs | 264.6 lbs / 159.8 lbs / 358.3 lbs | 782.6 lbs (355 kg) | 362.6 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 1 | 151.9 lbs | 281.1 lbs / 159.8 lbs / 363.8 lbs | 804.7 lbs (365 kg) | 372.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Emma at least twice.
Yolenne Kinsonnier →
5 shared meets · last 2025
Anne-Laure Thomassin →
3 shared meets · last 2025
Emma Machwate →
3 shared meets · last 2025
Marine Peltret →
3 shared meets · last 2025
Eva Infantino →
3 shared meets · last 2025
Chloé Cuesta-Roé →
3 shared meets · last 2025
Elizisa Joncour →
3 shared meets · last 2025
Clara Capraro →
3 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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