Milleana Regushevskaya
Ukraine · Female · 159.5 lbs (72.4 kg) bodyweight at best meet · UPC
Squat-dominant
#411 in the elite index
523.8 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,162.9 lbs
527.5 kg
Best DOTS
523.8
Profile analysis
Milleana Regushevskaya ranks #411 among the women in our elite index and #9 in Ukraine and #1 in the 56+ kg class, with a best DOTS score of 523.8 set at Kiev Cup (2020).
Relative to bodyweight, Milleana squats 2.80×, benches 1.49× and deadlifts 3.01× bodyweight. The total splits 38% squat, 20% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 5 federations (FPR, RPU, WPRO, WPC-UKR), Milleana took 4 first places. From the first recorded meet to the best one, the total grew by 567.7 lbs (257.5 kg) — about 108.1 lbs per year over 5.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
523.8
Best Wilks
514.2
Best IPF GL
106.5
Career make rate and attempt selection
Milleana made 87% of recorded attempts (46/53) and went 9-for-9 in 3 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 93% of best | +18 lbs | +8 lbs |
| Bench press | 94% (17/18) | 93% of best | +8 lbs | +6 lbs |
| Deadlift | 82% (14/17) | 94% of best | +15 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2020-12-04 (5.9 years ago). Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-12-04 | Total | 1,162.9 lbs (527.5 kg) | +60.6 lbs | Kiev Cup |
| 2020-12-04 | Deadlift | 479.5 lbs (217.5 kg) | +27.6 lbs | Kiev Cup |
| 2020-12-04 | Bench press | 237 lbs (107.5 kg) | +11 lbs | Kiev Cup |
| 2020-12-04 | Squat | 446.4 lbs (202.5 kg) | +22 lbs | Kiev Cup |
| 2019-11-30 | Total | 1,102.3 lbs (500 kg) | +115.7 lbs | All-Ukrainian Tournament |
| 2019-11-30 | Deadlift | 451.9 lbs (205 kg) | +55.1 lbs | All-Ukrainian Tournament |
| 2019-11-30 | Bench press | 226 lbs (102.5 kg) | +22 lbs | All-Ukrainian Tournament |
| 2019-11-30 | Squat | 424.4 lbs (192.5 kg) | +27.6 lbs | All-Ukrainian Tournament |
| 2019-05-25 | Total | 986.6 lbs (447.5 kg) | +60.6 lbs | Spartans Tournament |
| 2019-05-25 | Bench press | 203.9 lbs (92.5 kg) | +27.6 lbs | Spartans Tournament |
| 2019-05-25 | Squat | 396.8 lbs (180 kg) | +44.1 lbs | Spartans Tournament |
| 2018-08-19 | Total | 925.9 lbs (420 kg) | +330.7 lbs | Black Sea Cup |
| 2018-08-19 | Deadlift | 396.8 lbs (180 kg) | +132.3 lbs | Black Sea Cup |
| 2018-08-19 | Bench press | 176.4 lbs (80 kg) | +71.7 lbs | Black Sea Cup |
| 2018-08-19 | Squat | 352.7 lbs (160 kg) | +126.8 lbs | Black Sea Cup |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2015
138.9 lbs
Average at meets
Bodyweight 2020
159.5 lbs
+20.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-12-04 | Kiev Cup · UPC | 1 | 159.5 lbs | 446.4 lbs / 237 lbs / 479.5 lbs | 1,162.9 lbs (527.5 kg) | 523.8 |
| 2019-11-30 | All-Ukrainian Tournament · WPC-UKR | 1 | 147.3 lbs | 424.4 lbs / 226 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 519.3 |
| 2019-05-25 | Spartans Tournament · WPRO | 9 | 150.4 lbs | 396.8 lbs / 203.9 lbs / 385.8 lbs | 986.6 lbs (447.5 kg) | 459.3 |
| 2018-08-19 | Black Sea Cup · RPU | 1 | 156.7 lbs | 352.7 lbs / 176.4 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 421.1 |
| 2018-08-19 | Black Sea Cup · RPU | 1 | 156.7 lbs | 352.7 lbs / 176.4 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 421.1 |
| 2015-09-04 | VOSPORO Cup · FPR | 3 | 138.9 lbs | 226 lbs / 104.7 lbs / 264.6 lbs | 595.2 lbs (270 kg) | 290.4 |
Lifters at a similar bodyweight
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Amanda Smith
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Carola Garra
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Sharon Eggleton
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Jessica Hause
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Sarah Lewis
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Cranon Worford
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Prescillia Bavoil
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