Nadia Bouraqadi
France · Female · 155.7 lbs (70.6 kg) bodyweight at best meet · FFForce
Balanced lifter
#521 in the elite index
475.5 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
402.3 lbs
182.5 kg
Best total
1,041.7 lbs
472.5 kg
Best DOTS
475.5
Profile analysis
Nadia Bouraqadi ranks #521 among the women in our elite index and #295 in France and #35 in the 76 kg class, with a best DOTS score of 475.5 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Nadia squats 2.48×, benches 1.63× and deadlifts 2.58× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Nadia took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
475.5
Best Wilks
467.3
Best IPF GL
96.7
Career make rate and attempt selection
Nadia made 94% of recorded attempts (17/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 90% of best | +25 lbs | +14 lbs |
| Bench press | 100% (6/6) | 89% of best | +14 lbs | +14 lbs |
| Deadlift | 83% (5/6) | 91% of best | +28 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-05-14.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,041.7 lbs (472.5 kg) | +38.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 402.3 lbs (182.5 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 253.5 lbs (115 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 385.8 lbs (175 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2026
156.9 lbs
Average at meets
Bodyweight 2026
156.9 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Nadia Bouraqadi
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 4 | 155.7 lbs | 385.8 lbs / 253.5 lbs / 402.3 lbs | 1,041.7 lbs (472.5 kg) | 475.5 |
| 2026-03-08 | The North Meet · FFForce | 1 | 158.2 lbs | 363.8 lbs / 242.5 lbs / 396.8 lbs | 1,003.1 lbs (455 kg) | 453.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Nadia at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Nadia?
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