Naomi Sheppard
England · Female · 146.4 lbs (66.4 kg) bodyweight at best meet · IPA
Squat-dominant
#45 in the elite index
591.5 DOTS
Best squat
500.4 lbs
227 kg
Best bench press
300 lbs
136.1 kg
Best deadlift
465.2 lbs
211 kg
Best total
1,251.1 lbs
567.5 kg
Best DOTS
591.5
Profile analysis
Naomi Sheppard ranks #45 among the women in our elite index and #5 in England and #9 in the 67.5 kg class, with a best DOTS score of 591.5 set at Cincinnati Women's Pro Am - Pro Day (2025).
Relative to bodyweight, Naomi squats 3.42×, benches 2.05× and deadlifts 3.18× bodyweight. The total splits 40% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 4 federations (BPU, WPC, WRPF, IPA), Naomi took 9 first places. From the first recorded meet to the best one, the total grew by 529.1 lbs (240.0 kg) — about 53.3 lbs per year over 9.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
591.5
Best Wilks
586.1
Best IPF GL
120.2
Career make rate and attempt selection
Naomi made 73% of recorded attempts (70/96) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (24/30) | 93% of best | +23 lbs | +16 lbs |
| Bench press | 70% (23/33) | 93% of best | +14 lbs | +8 lbs |
| Deadlift | 70% (23/33) | 92% of best | +27 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2025-03-23 (1.6 years ago). Longest gap between two PRs: 6.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-23 | Total | 1,251.1 lbs (567.5 kg) | +56.1 lbs | Cincinnati Women's Pro Am - Pro Day |
| 2025-03-23 | Deadlift | 465.2 lbs (211 kg) | +25.2 lbs | Cincinnati Women's Pro Am - Pro Day |
| 2025-03-23 | Squat | 500.4 lbs (227 kg) | +45.5 lbs | Cincinnati Women's Pro Am - Pro Day |
| 2024-11-09 | Total | 1,195 lbs (542 kg) | +87.2 lbs | North of the Border |
| 2024-11-09 | Deadlift | 440 lbs (199.6 kg) | +32.1 lbs | North of the Border |
| 2024-11-09 | Bench press | 300 lbs (136.1 kg) | +24.4 lbs | North of the Border |
| 2024-11-09 | Squat | 455 lbs (206.4 kg) | +14.1 lbs | North of the Border |
| 2024-04-06 | Total | 1,107.8 lbs (502.5 kg) | +33.1 lbs | The Ghost Clash 3 |
| 2024-04-06 | Bench press | 275.6 lbs (125 kg) | +49.6 lbs | The Ghost Clash 3 |
| 2018-11-05 | Total | 1,074.8 lbs (487.5 kg) | +49.6 lbs | World Championships |
| 2018-11-05 | Deadlift | 407.9 lbs (185 kg) | +11 lbs | World Championships |
| 2018-11-05 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | World Championships |
| 2018-11-05 | Squat | 440.9 lbs (200 kg) | +33.1 lbs | World Championships |
| 2018-05-11 | Total | 1,025.1 lbs (465 kg) | +59.5 lbs | Bodypower British Championships |
| 2018-05-11 | Deadlift | 396.8 lbs (180 kg) | +22 lbs | Bodypower British Championships |
Lift ratios and bodyweight
Deadlift / squat
0.93×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2015
150 lbs
Average at meets
Bodyweight 2025
146.4 lbs
−3.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Naomi Sheppard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-23 | Cincinnati Women's Pro Am - Pro Day · IPA | 1 | 146.4 lbs | 500.4 lbs / 285.5 lbs / 465.2 lbs | 1,251.1 lbs (567.5 kg) | 591.5 |
| 2024-11-09 | North of the Border · IPA | 1 | 148.3 lbs | 455 lbs / 300 lbs / 440 lbs | 1,195 lbs (542 kg) | 560.7 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 2 | 157.9 lbs | 429.9 lbs / 275.6 lbs / 402.3 lbs | 1,107.8 lbs (502.5 kg) | 501.8 |
| 2018-11-05 | World Championships · WPC | 1 | 138.5 lbs | 440.9 lbs / 226 lbs / 407.9 lbs | 1,074.8 lbs (487.5 kg) | 525.3 |
| 2018-05-11 | Bodypower British Championships · BPU | 1 | 131.6 lbs | 407.9 lbs / 220.5 lbs / 396.8 lbs | 1,025.1 lbs (465 kg) | 517.1 |
| 2018-01-20 | Alan Collins Cup and South Coast Qualifier · WPC | 1 | 138 lbs | 403.4 lbs / 187.4 lbs / 374.8 lbs | 965.6 lbs (438 kg) | 472.9 |
| 2017-07-03 | European Championships · WPC | 1 | 136.5 lbs | 380.3 lbs / 209.4 lbs / 374.8 lbs | 964.5 lbs (437.5 kg) | 475.6 |
| 2016-06-06 | European Championships · WPC | 1 | 163.6 lbs | 319.7 lbs / 170.9 lbs / 330.7 lbs | 821.2 lbs (372.5 kg) | 364.9 |
| 2015-11-09 | World Championships · WPC | 2 | 147.7 lbs | 286.6 lbs / 165.3 lbs / 308.6 lbs | 760.6 lbs (345 kg) | 357.7 |
| 2015-06-11 | European Powerlifting Championships · WPC | 1 | 153.9 lbs | 286.6 lbs / 143.3 lbs / 297.6 lbs | 727.5 lbs (330 kg) | 334.3 |
| 2015-04-19 | Midlands Qualifier · BPU | 1 | 148.4 lbs | 275.6 lbs / 154.3 lbs / 292.1 lbs | 722 lbs (327.5 kg) | 338.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Naomi at least twice.
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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