Nicole Moore
USA · Female · 163.4 lbs (74.1 kg) bodyweight at best meet · SPF
Pull-dominant
#209 in the elite index
546.4 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,229.1 lbs
557.5 kg
Best DOTS
546.4
Profile analysis
Nicole Moore ranks #209 among the women in our elite index and #329 in USA and #30 in the 75 kg class, with a best DOTS score of 546.4 set at Gritmas Classic (2020).
Relative to bodyweight, Nicole squats 2.73×, benches 1.52× and deadlifts 3.27× bodyweight. The total splits 36% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (SPF), Nicole took 4 first places. From the first recorded meet to the best one, the total grew by 496.0 lbs (225.0 kg) — about 123.8 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
546.4
Best Wilks
534.0
Best IPF GL
111.3
Career make rate and attempt selection
The federations Nicole competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2020-12-05 (5.9 years ago). Longest gap between two PRs: 4.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-12-05 | Total | 1,229.1 lbs (557.5 kg) | +439.1 lbs | Gritmas Classic |
| 2020-12-05 | Deadlift | 534.6 lbs (242.5 kg) | +154.6 lbs | Gritmas Classic |
| 2020-12-05 | Bench press | 248 lbs (112.5 kg) | +110.2 lbs | Gritmas Classic |
| 2020-12-05 | Squat | 446.4 lbs (202.5 kg) | +171.4 lbs | Gritmas Classic |
| 2017-07-15 | Total | 790 lbs (358.3 kg) | +57 lbs | Spring Hill Summer Bash |
| 2017-07-15 | Deadlift | 380 lbs (172.4 kg) | +10.7 lbs | Spring Hill Summer Bash |
| 2017-07-15 | Squat | 275 lbs (124.7 kg) | +27 lbs | Spring Hill Summer Bash |
| 2017-01-21 | Squat | 248 lbs (112.5 kg) | +22 lbs | Tennessee State Powerlifting Championship |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2016
165 lbs
Average at meets
Bodyweight 2020
163.4 lbs
−1.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-12-05 | Gritmas Classic · SPF | 1 | 163.4 lbs | 446.4 lbs / 248 lbs / 534.6 lbs | 1,229.1 lbs (557.5 kg) | 546.4 |
| 2017-07-15 | Spring Hill Summer Bash · SPF | 1 | 165 lbs | 275 lbs / 135 lbs / 380 lbs | 790 lbs (358.3 kg) | 349.4 |
| 2017-01-21 | Tennessee State Powerlifting Championship · SPF | 1 | 168.8 lbs | 248 lbs / 93.7 lbs / 358.3 lbs | 700 lbs (317.5 kg) | 305.9 |
| 2016-12-03 | Gritmas Classic · SPF | 1 | 165 lbs | 226 lbs / 137.8 lbs / 369.3 lbs | 733 lbs (332.5 kg) | 324.2 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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