Nikki Solis
USA · Female · 130.1 lbs (59 kg) bodyweight at best meet · WRPF
Pull-dominant
#103 in the elite index
568.6 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,118.8 lbs
507.5 kg
Best DOTS
568.6
Profile analysis
Nikki Solis ranks #103 among the women in our elite index and #135 in USA and #10 in the 60 kg class, with a best DOTS score of 568.6 set at The Ghost Clash 3 (2024).
Relative to bodyweight, Nikki squats 3.26×, benches 1.65× and deadlifts 3.77× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (USPA, USA-UA, WRPF), Nikki took 6 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 68.2 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
568.6
Best Wilks
573.2
Best IPF GL
116.1
Career make rate and attempt selection
Nikki made 80% of recorded attempts (43/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 94% of best | +18 lbs | +11 lbs |
| Bench press | 72% (13/18) | 92% of best | +10 lbs | +6 lbs |
| Deadlift | 83% (15/18) | 93% of best | +22 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2024-04-06 (2.6 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-04-06 | Total | 1,118.8 lbs (507.5 kg) | +27.6 lbs | The Ghost Clash 3 |
| 2024-04-06 | Bench press | 215 lbs (97.5 kg) | +22 lbs | The Ghost Clash 3 |
| 2024-04-06 | Squat | 424.4 lbs (192.5 kg) | +16.5 lbs | The Ghost Clash 3 |
| 2023-04-08 | Total | 1,091.3 lbs (495 kg) | +38.6 lbs | Pioneer on the Beach |
| 2023-04-08 | Deadlift | 490.5 lbs (222.5 kg) | +38.6 lbs | Pioneer on the Beach |
| 2022-09-10 | Total | 1,052.7 lbs (477.5 kg) | +38.6 lbs | Pioneer Open |
| 2022-09-10 | Deadlift | 451.9 lbs (205 kg) | +16.5 lbs | Pioneer Open |
| 2022-09-10 | Squat | 407.9 lbs (185 kg) | +22 lbs | Pioneer Open |
| 2022-03-12 | Total | 1,014.1 lbs (460 kg) | +22 lbs | Texas State Championships |
| 2022-03-12 | Deadlift | 435.4 lbs (197.5 kg) | +5.5 lbs | Texas State Championships |
| 2022-03-12 | Bench press | 192.9 lbs (87.5 kg) | +16.5 lbs | Texas State Championships |
| 2021-06-03 | Total | 992.1 lbs (450 kg) | +99.2 lbs | National Championships |
| 2021-06-03 | Deadlift | 429.9 lbs (195 kg) | +55.1 lbs | National Championships |
| 2021-06-03 | Bench press | 176.4 lbs (80 kg) | +16.5 lbs | National Championships |
| 2021-06-03 | Squat | 385.8 lbs (175 kg) | +27.6 lbs | National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2020
130.7 lbs
Average at meets
Bodyweight 2024
130.1 lbs
−0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Nikki Solis
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-06 | The Ghost Clash 3 · WRPF | 1 | 130.1 lbs | 424.4 lbs / 215 lbs / 479.5 lbs | 1,118.8 lbs (507.5 kg) | 568.6 |
| 2023-04-08 | Pioneer on the Beach · USA-UA | 1 | 132.1 lbs | 407.9 lbs / 192.9 lbs / 490.5 lbs | 1,091.3 lbs (495 kg) | 549.3 |
| 2022-09-10 | Pioneer Open · USPA | 1 | 131.8 lbs | 407.9 lbs / 192.9 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 530.5 |
| 2022-03-12 | Texas State Championships · USPA | 1 | 131 lbs | 385.8 lbs / 192.9 lbs / 435.4 lbs | 1,014.1 lbs (460 kg) | 513.2 |
| 2021-06-03 | National Championships · USPA | 1 | 130.5 lbs | 385.8 lbs / 176.4 lbs / 429.9 lbs | 992.1 lbs (450 kg) | 503.1 |
| 2020-12-12 | Bend the Bar · USPA | 1 | 130.7 lbs | 358.3 lbs / 159.8 lbs / 374.8 lbs | 892.9 lbs (405 kg) | 452.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Nikki at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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