Noah Legrain
Belgium · Male · 162.1 lbs (73.5 kg) bodyweight at best meet · LFPH
Balanced lifter
#1810 in the elite index
436.0 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,322.8 lbs
600 kg
Best DOTS
436.0
Profile analysis
Noah Legrain ranks #1810 among the men in our elite index and #152 in Belgium and #190 in the 74 kg class, with a best DOTS score of 436.0 set at Criterium D'Hiver (2025).
Relative to bodyweight, Noah squats 2.82×, benches 2.11× and deadlifts 3.30× bodyweight. The total splits 34% squat, 26% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 2 federations (LFPH, KBGV), Noah took 2 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 201.0 lbs per year over 1.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
436.0
Best Wilks
433.5
Best IPF GL
88.4
Career make rate and attempt selection
Noah made 77% of recorded attempts (27/35) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (8/12) | 94% of best | +18 lbs | +6 lbs |
| Bench press | 83% (10/12) | 94% of best | +15 lbs | +7 lbs |
| Deadlift | 82% (9/11) | 92% of best | +36 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: bench press on 2025-04-19 (1.6 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2023
144.4 lbs
Average at meets
Bodyweight 2025
161.8 lbs
+17.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Noah Legrain
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 11 | 161.6 lbs | 440.9 lbs / 341.7 lbs / 496 lbs | 1,278.7 lbs (580 kg) | 422.4 |
| 2025-02-15 | Criterium D'Hiver · LFPH | 1 | 162.1 lbs | 457.5 lbs / 330.7 lbs / 534.6 lbs | 1,322.8 lbs (600 kg) | 436.0 |
| 2024-12-07 | Belgian Record Breakers · LFPH | 1 | 158.8 lbs | 418.9 lbs / 314.2 lbs / 507.1 lbs | 1,240.1 lbs (562.5 kg) | 414.4 |
| 2024-09-14 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 3 | 145 lbs | 424.4 lbs / 308.6 lbs / 463 lbs | 1,196 lbs (542.5 kg) | 426.3 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 3 | 145.1 lbs | 418.9 lbs / 303.1 lbs / 474 lbs | 1,196 lbs (542.5 kg) | 426.0 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 3 | 144.4 lbs | 363.8 lbs / 264.6 lbs / 374.8 lbs | 1,003.1 lbs (455 kg) | 358.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Noah at least twice.
Nathan Igben →
5 shared meets · last 2025
Zakaria Laâyoun →
4 shared meets · last 2025
Flavio Scuderi →
4 shared meets · last 2025
Nicolas Warnon →
4 shared meets · last 2025
Solano Peracchi →
4 shared meets · last 2025
Florent Alaime →
4 shared meets · last 2025
Martin Waegeneers →
4 shared meets · last 2025
Mario Magro →
3 shared meets · last 2025
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Noah?
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