Ophélie Troccaz
France · Female · 137.8 lbs (62.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#558 in the elite index
462.0 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
159.8 lbs
72.5 kg
Best deadlift
429.9 lbs
195 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
462.0
Profile analysis
Ophélie Troccaz ranks #558 among the women in our elite index and #435 in France and #61 in the 63 kg class, with a best DOTS score of 462.0 set at Meet Power League (2025).
Relative to bodyweight, Ophélie squats 2.56×, benches 1.16× and deadlifts 3.12× bodyweight. The total splits 37% squat, 17% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Ophélie took 2 first places. From the first recorded meet to the best one, the total grew by 60.6 lbs (27.5 kg) — about 27.3 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
462.0
Best Wilks
461.9
Best IPF GL
94.0
Career make rate and attempt selection
Ophélie made 69% of recorded attempts (31/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (10/15) | 95% of best | +17 lbs | +12 lbs |
| Bench press | 73% (11/15) | 92% of best | +9 lbs | +4 lbs |
| Deadlift | 67% (10/15) | 92% of best | +27 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: total on 2025-08-24 (1.2 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-08-24 | Total | 942.5 lbs (427.5 kg) | +16.5 lbs | Meet Power League |
| 2025-08-24 | Bench press | 159.8 lbs (72.5 kg) | +5.5 lbs | Meet Power League |
| 2025-04-12 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Grand Prix Saint-Martin-d'Hères |
| 2024-10-30 | Total | 925.9 lbs (420 kg) | +44.1 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 154.3 lbs (70 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 352.7 lbs (160 kg) | +33.1 lbs | Championnats de France Open de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.45×
Pressing vs. squatting strength
Bodyweight 2024
135.6 lbs
Average at meets
Bodyweight 2026
136.6 lbs
+1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Ophélie Troccaz
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | Open du Lac 2 · FFForce | 1 | 136.6 lbs | 347.2 lbs / 154.3 lbs / 424.4 lbs | 925.9 lbs (420 kg) | 456.4 |
| 2025-08-24 | Meet Power League · FFForce | 1 | 137.8 lbs | 352.7 lbs / 159.8 lbs / 429.9 lbs | 942.5 lbs (427.5 kg) | 462.0 |
| 2025-04-12 | Grand Prix Saint-Martin-d'Hères · FFForce | 2 | 136.9 lbs | 330.7 lbs / 154.3 lbs / 429.9 lbs | 914.9 lbs (415 kg) | 450.3 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 11 | 137.1 lbs | 352.7 lbs / 154.3 lbs / 418.9 lbs | 925.9 lbs (420 kg) | 455.3 |
| 2024-03-16 | Grand Prix de La Ricamarie · FFForce | 2 | 134 lbs | 319.7 lbs / 143.3 lbs / 418.9 lbs | 881.8 lbs (400 kg) | 439.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Ophélie at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
How close are you to Ophélie?
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