Rosie Pulido
USA · Female · 154.3 lbs (70 kg) bodyweight at best meet · WRPF
Pull-dominant
#225 in the elite index
543.5 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,185 lbs
537.5 kg
Best DOTS
543.5
Profile analysis
Rosie Pulido ranks #225 among the women in our elite index and #369 in USA and #33 in the 75 kg class, with a best DOTS score of 543.5 set at Sisters of Iron New Era (2024).
Relative to bodyweight, Rosie squats 2.79×, benches 1.64× and deadlifts 3.25× bodyweight. The total splits 36% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (USPA, WRPF), Rosie took 6 first places. From the first recorded meet to the best one, the total grew by 82.7 lbs (37.5 kg) — about 41.5 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.5
Best Wilks
534.7
Best IPF GL
110.5
Career make rate and attempt selection
Rosie made 83% of recorded attempts (45/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 92% of best | +21 lbs | +17 lbs |
| Bench press | 72% (13/18) | 95% of best | +11 lbs | +6 lbs |
| Deadlift | 89% (16/18) | 93% of best | +20 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2024-05-18 (2.5 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-05-18 | Total | 1,185 lbs (537.5 kg) | +22 lbs | Sisters of Iron New Era |
| 2024-05-18 | Bench press | 253.5 lbs (115 kg) | +11 lbs | Sisters of Iron New Era |
| 2024-05-18 | Squat | 429.9 lbs (195 kg) | +11 lbs | Sisters of Iron New Era |
| 2023-08-27 | Total | 1,162.9 lbs (527.5 kg) | +33.1 lbs | Drug Tested Naspower Irenic Victory Powerlifting Championship |
| 2023-08-27 | Deadlift | 501.6 lbs (227.5 kg) | +22 lbs | Drug Tested Naspower Irenic Victory Powerlifting Championship |
| 2023-03-22 | Total | 1,129.9 lbs (512.5 kg) | +16.5 lbs | Drug Tested Strength Coalition Invitational |
| 2023-03-22 | Deadlift | 479.5 lbs (217.5 kg) | +5.5 lbs | Drug Tested Strength Coalition Invitational |
| 2022-09-10 | Squat | 418.9 lbs (190 kg) | +16.5 lbs | Drug Tested Iron Valley Powerlifting Championships |
| 2022-06-05 | Total | 1,113.3 lbs (505 kg) | +11 lbs | Drug Tested Ikaika Warrior Powerlifting Championships |
| 2022-06-05 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | Drug Tested Ikaika Warrior Powerlifting Championships |
| 2022-06-05 | Bench press | 242.5 lbs (110 kg) | +11 lbs | Drug Tested Ikaika Warrior Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2022
149.3 lbs
Average at meets
Bodyweight 2024
154.3 lbs
+5.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-18 | Sisters of Iron New Era · WRPF | 1 | 154.3 lbs | 429.9 lbs / 253.5 lbs / 501.6 lbs | 1,185 lbs (537.5 kg) | 543.5 |
| 2023-08-27 | Drug Tested Naspower Irenic Victory Powerlifting Championship · WRPF | 1 | 156 lbs | 418.9 lbs / 242.5 lbs / 501.6 lbs | 1,162.9 lbs (527.5 kg) | 530.3 |
| 2023-03-22 | Drug Tested Strength Coalition Invitational · USPA | 1 | 156.1 lbs | 407.9 lbs / 242.5 lbs / 479.5 lbs | 1,129.9 lbs (512.5 kg) | 515.0 |
| 2022-09-10 | Drug Tested Iron Valley Powerlifting Championships · USPA | 1 | 147.3 lbs | 418.9 lbs / 220.5 lbs / 468.5 lbs | 1,107.8 lbs (502.5 kg) | 521.9 |
| 2022-06-05 | Drug Tested Ikaika Warrior Powerlifting Championships · USPA | 1 | 154.5 lbs | 396.8 lbs / 242.5 lbs / 474 lbs | 1,113.3 lbs (505 kg) | 510.3 |
| 2022-05-21 | Drug Tested Pro American Cup · USPA | 1 | 145.9 lbs | 402.3 lbs / 231.5 lbs / 468.5 lbs | 1,102.3 lbs (500 kg) | 522.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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