Shannon Elysse
USA · Female · 175.3 lbs (79.5 kg) bodyweight at best meet · RPS
Squat-dominant
#186 in the elite index
550.6 DOTS
Best squat
485 lbs
220 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
523.6 lbs
237.5 kg
Best total
1,284.2 lbs
582.5 kg
Best DOTS
550.6
Profile analysis
Shannon Elysse ranks #186 among the women in our elite index and #278 in USA and #7 in the 82.5 kg class, with a best DOTS score of 550.6 set at King and Queen of the Platform 5 (2025).
Relative to bodyweight, Shannon squats 2.77×, benches 1.57× and deadlifts 2.99× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (USPA, WRPF, RPS), Shannon took 6 first places. From the first recorded meet to the best one, the total grew by 622.8 lbs (282.5 kg) — about 138.9 lbs per year over 4.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.6
Best Wilks
534.9
Best IPF GL
112.5
Career make rate and attempt selection
Shannon made 81% of recorded attempts (58/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (18/24) | 92% of best | +17 lbs | +14 lbs |
| Bench press | 75% (18/24) | 93% of best | +15 lbs | +8 lbs |
| Deadlift | 92% (22/24) | 91% of best | +25 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2025-12-06. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Total | 1,284.2 lbs (582.5 kg) | +33.1 lbs | King and Queen of the Platform 5 |
| 2025-12-06 | Deadlift | 523.6 lbs (237.5 kg) | +5.5 lbs | King and Queen of the Platform 5 |
| 2025-12-06 | Bench press | 275.6 lbs (125 kg) | +22 lbs | King and Queen of the Platform 5 |
| 2025-12-06 | Squat | 485 lbs (220 kg) | +5.5 lbs | King and Queen of the Platform 5 |
| 2024-12-07 | Total | 1,251.1 lbs (567.5 kg) | +99.2 lbs | King/Queen of the Platform 4 |
| 2024-12-07 | Deadlift | 518.1 lbs (235 kg) | +16.6 lbs | King/Queen of the Platform 4 |
| 2024-12-07 | Bench press | 253.5 lbs (115 kg) | +33.1 lbs | King/Queen of the Platform 4 |
| 2024-12-07 | Squat | 479.5 lbs (217.5 kg) | +49.6 lbs | King/Queen of the Platform 4 |
| 2023-06-03 | Total | 1,151.9 lbs (522.5 kg) | +104.7 lbs | Pursuit Hot & Heavy Classic |
| 2023-06-03 | Deadlift | 501.6 lbs (227.5 kg) | +49.6 lbs | Pursuit Hot & Heavy Classic |
| 2023-06-03 | Bench press | 220.5 lbs (100 kg) | +11 lbs | Pursuit Hot & Heavy Classic |
| 2023-06-03 | Squat | 429.9 lbs (195 kg) | +44.1 lbs | Pursuit Hot & Heavy Classic |
| 2022-11-19 | Total | 1,047.2 lbs (475 kg) | +99.2 lbs | Beat Down and Barbells |
| 2022-11-19 | Deadlift | 451.9 lbs (205 kg) | +33.1 lbs | Beat Down and Barbells |
| 2022-11-19 | Bench press | 209.4 lbs (95 kg) | +33.1 lbs | Beat Down and Barbells |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2021
174.2 lbs
Average at meets
Bodyweight 2025
175.3 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Shannon Elysse
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 2 | 175.3 lbs | 485 lbs / 275.6 lbs / 523.6 lbs | 1,284.2 lbs (582.5 kg) | 550.6 |
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 1 | 175.3 lbs | 485 lbs / 275.6 lbs / 523.6 lbs | 1,284.2 lbs (582.5 kg) | 550.6 |
| 2024-12-07 | King/Queen of the Platform 4 · RPS | 1 | 181.2 lbs | 479.5 lbs / 253.5 lbs / 518.1 lbs | 1,251.1 lbs (567.5 kg) | 527.6 |
| 2023-06-03 | Pursuit Hot & Heavy Classic · WRPF | 1 | 173.1 lbs | 429.9 lbs / 220.5 lbs / 501.6 lbs | 1,151.9 lbs (522.5 kg) | 497.0 |
| 2022-11-19 | Beat Down and Barbells · WRPF | 1 | 177 lbs | 385.8 lbs / 209.4 lbs / 451.9 lbs | 1,047.2 lbs (475 kg) | 446.7 |
| 2022-08-13 | Mile High Monsters · WRPF | 1 | 160.9 lbs | 352.7 lbs / 176.4 lbs / 418.9 lbs | 948 lbs (430 kg) | 424.9 |
| 2022-05-14 | Badger Brawl by Iron Rebel · USPA | 2 | 172.4 lbs | 319.7 lbs / 176.4 lbs / 402.3 lbs | 898.4 lbs (407.5 kg) | 388.4 |
| 2021-06-12 | Drug Tested Rocky Mountain Open · USPA | 1 | 174.2 lbs | 237 lbs / 121.3 lbs / 303.1 lbs | 661.4 lbs (300 kg) | 284.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Shannon at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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