Theo Delaunay
France · Male · 226.2 lbs (102.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#1709 in the elite index
439.9 DOTS
Best squat
578.7 lbs
262.5 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,592.8 lbs
722.5 kg
Best DOTS
439.9
Profile analysis
Theo Delaunay ranks #1709 among the men in our elite index and #849 in France, with a best DOTS score of 439.9 set at Silent Worker Meet 8 (2025).
Relative to bodyweight, Theo squats 2.56×, benches 1.56× and deadlifts 2.92× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Theo took 4 first places. From the first recorded meet to the best one, the total grew by 909.4 lbs (412.5 kg) — about 129.3 lbs per year over 7.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
439.9
Best Wilks
435.4
Best IPF GL
90.2
Career make rate and attempt selection
Theo made 82% of recorded attempts (59/72) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 93% of best | +22 lbs | +16 lbs |
| Bench press | 75% (18/24) | 94% of best | +12 lbs | +10 lbs |
| Deadlift | 83% (20/24) | 90% of best | +34 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: total on 2025-10-25 (1.0 years ago). Longest gap between two PRs: 4.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-25 | Total | 1,592.8 lbs (722.5 kg) | +165.3 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Deadlift | 661.4 lbs (300 kg) | +44.1 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Bench press | 352.7 lbs (160 kg) | +49.6 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Squat | 578.7 lbs (262.5 kg) | +60.6 lbs | Silent Worker Meet 8 |
| 2024-06-02 | Total | 1,427.5 lbs (647.5 kg) | +16.5 lbs | ACMATIC |
| 2024-06-02 | Deadlift | 617.3 lbs (280 kg) | +22 lbs | ACMATIC |
| 2024-01-07 | Total | 1,411 lbs (640 kg) | +11 lbs | Grand Prix de Beauvais |
| 2024-01-07 | Deadlift | 595.2 lbs (270 kg) | +11 lbs | Grand Prix de Beauvais |
| 2024-01-07 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | Grand Prix de Beauvais |
| 2023-10-28 | Total | 1,399.9 lbs (635 kg) | +55.1 lbs | Challenge Lestremois |
| 2023-10-28 | Deadlift | 584.2 lbs (265 kg) | +22 lbs | Challenge Lestremois |
| 2023-10-28 | Bench press | 297.6 lbs (135 kg) | +5.5 lbs | Challenge Lestremois |
| 2023-10-28 | Squat | 518.1 lbs (235 kg) | +27.6 lbs | Challenge Lestremois |
| 2023-07-16 | Total | 1,344.8 lbs (610 kg) | +176.4 lbs | Open du Lion |
| 2023-07-16 | Deadlift | 562.2 lbs (255 kg) | +71.7 lbs | Open du Lion |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2018
190.8 lbs
Average at meets
Bodyweight 2025
226.2 lbs
+35.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Theo Delaunay
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 7 | 226.2 lbs | 578.7 lbs / 352.7 lbs / 661.4 lbs | 1,592.8 lbs (722.5 kg) | 439.9 |
| 2024-06-02 | ACMATIC · FFForce | 1 | 226.2 lbs | 507.1 lbs / 303.1 lbs / 617.3 lbs | 1,427.5 lbs (647.5 kg) | 394.2 |
| 2024-01-07 | Grand Prix de Beauvais · FFForce | 1 | 214.7 lbs | 512.6 lbs / 303.1 lbs / 595.2 lbs | 1,411 lbs (640 kg) | 398.5 |
| 2023-10-28 | Challenge Lestremois · FFForce | 1 | 210.4 lbs | 518.1 lbs / 297.6 lbs / 584.2 lbs | 1,399.9 lbs (635 kg) | 399.1 |
| 2023-07-16 | Open du Lion · FFForce | 2 | 203 lbs | 490.5 lbs / 292.1 lbs / 562.2 lbs | 1,344.8 lbs (610 kg) | 389.9 |
| 2023-01-22 | Régional Jeunes et Senior FA/PL · FFForce | 1 | 209.7 lbs | 418.9 lbs / 259 lbs / 490.5 lbs | 1,168.4 lbs (530 kg) | 333.7 |
| 2018-12-09 | Régional FA PL Hauts-de-France · FFForce | 3 | 191.4 lbs | 286.6 lbs / 191.8 lbs / 352.7 lbs | 831.1 lbs (377 kg) | 248.4 |
| 2018-10-13 | Premier Pas FA PL Hauts-de-France · FFForce | 2 | 190.3 lbs | 242.5 lbs / 176.4 lbs / 264.6 lbs | 683.4 lbs (310 kg) | 204.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Theo at least twice.
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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