Alessandra Cernigliaro
Italy · Female · 124.9 lbs (56.7 kg) bodyweight at best meet · IPF
Pull-dominant
#345 in the elite index
529.1 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
418.9 lbs
190 kg
Best total
1,014.1 lbs
460 kg
Best DOTS
529.1
Profile analysis
Alessandra Cernigliaro ranks #345 among the women in our elite index and #16 in Italy and #24 in the 57 kg class, with a best DOTS score of 529.1 set at World Classic Powerlifting Championships (2024).
Relative to bodyweight, Alessandra squats 3.00×, benches 1.81× and deadlifts 3.35× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 4 federations (FIPL, IPF, EPF, Italy-UA), Alessandra took 7 first places. From the first recorded meet to the best one, the total grew by 136.7 lbs (62.0 kg) — about 30.5 lbs per year over 4.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.1
Best Wilks
536.4
Best IPF GL
108.4
Career make rate and attempt selection
Alessandra made 79% of recorded attempts (77/98) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (24/33) | 93% of best | +17 lbs | +10 lbs |
| Bench press | 79% (26/33) | 95% of best | +10 lbs | +5 lbs |
| Deadlift | 84% (27/32) | 93% of best | +21 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: squat on 2025-04-06 (1.6 years ago). Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-06 | Squat | 374.8 lbs (170 kg) | +3.3 lbs | Olympus Battle 1 |
| 2024-06-15 | Total | 1,014.1 lbs (460 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 418.9 lbs (190 kg) | +1.1 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 226 lbs (102.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-09-30 | Deadlift | 417.8 lbs (189.5 kg) | +4.4 lbs | Finali femminili senior classic |
| 2023-09-30 | Squat | 371.5 lbs (168.5 kg) | +1.1 lbs | Finali femminili senior classic |
| 2023-06-11 | Total | 997.6 lbs (452.5 kg) | +15.4 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 413.4 lbs (187.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2023-02-17 | Total | 982.2 lbs (445.5 kg) | +16.5 lbs | 6 gara nazionale classic senior F |
| 2023-02-17 | Squat | 370.4 lbs (168 kg) | +5.5 lbs | 6 gara nazionale classic senior F |
| 2022-11-25 | Bench press | 215 lbs (97.5 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2022-08-07 | Total | 965.6 lbs (438 kg) | +8.8 lbs | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali |
| 2022-08-07 | Deadlift | 396.8 lbs (180 kg) | +5.5 lbs | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali |
| 2022-08-07 | Squat | 364.9 lbs (165.5 kg) | +3.3 lbs | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali |
| 2022-03-04 | Total | 956.8 lbs (434 kg) | +30.9 lbs | 5 Gara Nazionale di Powerlifting Classic Femminile Senior |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2020
124.9 lbs
Average at meets
Bodyweight 2025
123.9 lbs
−0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Alessandra Cernigliaro
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-06 | Olympus Battle 1 · Italy-UA | 1 | 123.9 lbs | 374.8 lbs / 209.4 lbs / 413.4 lbs | 997.6 lbs (452.5 kg) | 523.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 5 | 124.9 lbs | 369.3 lbs / 226 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 529.1 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 1 | 125.3 lbs | 371.5 lbs / 203.9 lbs / 417.8 lbs | 993.2 lbs (450.5 kg) | 517.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 124.8 lbs | 369.3 lbs / 215 lbs / 413.4 lbs | 997.6 lbs (452.5 kg) | 520.8 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 1 | 124.4 lbs | 370.4 lbs / 215 lbs / 396.8 lbs | 982.2 lbs (445.5 kg) | 513.9 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 124.2 lbs | 347.2 lbs / 215 lbs / 385.8 lbs | 948 lbs (430 kg) | 496.4 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 1 | 124.7 lbs | 364.9 lbs / 203.9 lbs / 396.8 lbs | 965.6 lbs (438 kg) | 504.4 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL | 1 | 124.9 lbs | 361.6 lbs / 203.9 lbs / 391.3 lbs | 956.8 lbs (434 kg) | 499.1 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 5 | 124.6 lbs | 341.7 lbs / 198.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 483.8 |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile · FIPL | 1 | 124.1 lbs | 342.8 lbs / 198.4 lbs / 363.8 lbs | 905 lbs (410.5 kg) | 474.1 |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior · FIPL | 1 | 124.9 lbs | 331.8 lbs / 176.4 lbs / 369.3 lbs | 877.4 lbs (398 kg) | 457.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Alessandra at least twice.
Chiara Bernardi →
9 shared meets · last 2025
Carola Garra →
8 shared meets · last 2024
Sara Naldi →
8 shared meets · last 2024
Annalisa Motta →
7 shared meets · last 2025
Noemi Fanton →
4 shared meets · last 2025
Jade Jacob →
4 shared meets · last 2024
Agata Sitko →
4 shared meets · last 2024
Tiffany Chapon →
4 shared meets · last 2024
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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