Jennifer Thompson
USA · Female · 134.9 lbs (61.2 kg) bodyweight at best meet · NAPF
Bench specialist
#206 in the elite index
546.9 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
327.4 lbs
148.5 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,126.6 lbs
511 kg
Best DOTS
546.9
Profile analysis
Jennifer Thompson ranks #206 among the women in our elite index and #322 in USA and #13 in the 63 kg class, with a best DOTS score of 546.9 set at The Arnold Grand Prix by SBD (2018).
Relative to bodyweight, Jennifer squats 2.66×, benches 2.43× and deadlifts 3.39× bodyweight. The total splits 31% squat, 29% bench and 40% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 53 raw full-power meets in 5 federations (USAPL, NAPF, IPF, PA), Jennifer took 39 first places. From the first recorded meet to the best one, the total grew by 195.1 lbs (88.5 kg) — about 11.6 lbs per year over 16.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
546.9
Best Wilks
548.4
Best IPF GL
111.4
Career make rate and attempt selection
Jennifer made 81% of recorded attempts (368/455) and went 9-for-9 in 6 of 49 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (125/152) | 90% of best | +28 lbs | +11 lbs |
| Bench press | 77% (117/151) | 91% of best | +26 lbs | +7 lbs |
| Deadlift | 83% (126/152) | 84% of best | +58 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: squat on 2025-12-11. Longest gap between two PRs: 5.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-11 | Squat | 358.3 lbs (162.5 kg) | +5.5 lbs | Open & Masters World Championships |
| 2022-10-15 | Total | 1,126.6 lbs (511 kg) | +19.8 lbs | Carolina Primetime |
| 2022-10-15 | Bench press | 327.4 lbs (148.5 kg) | +8.8 lbs | Carolina Primetime |
| 2022-10-15 | Squat | 352.7 lbs (160 kg) | +5.5 lbs | Carolina Primetime |
| 2022-06-08 | Total | 1,106.7 lbs (502 kg) | +3.3 lbs | Mega Nationals |
| 2022-06-08 | Bench press | 318.6 lbs (144.5 kg) | +1.1 lbs | Mega Nationals |
| 2022-06-08 | Squat | 347.2 lbs (157.5 kg) | +5.5 lbs | Mega Nationals |
| 2018-10-11 | Total | 1,103.4 lbs (500.5 kg) | +2.2 lbs | Raw Nationals |
| 2018-10-11 | Deadlift | 457.5 lbs (207.5 kg) | +9.9 lbs | Raw Nationals |
| 2018-03-03 | Total | 1,101.2 lbs (499.5 kg) | +20.9 lbs | The Arnold Grand Prix by SBD |
| 2018-03-03 | Squat | 341.7 lbs (155 kg) | +11 lbs | The Arnold Grand Prix by SBD |
| 2017-10-10 | Total | 1,080.3 lbs (490 kg) | +8.8 lbs | Raw National Championships |
| 2017-10-10 | Squat | 330.7 lbs (150 kg) | +5.5 lbs | Raw National Championships |
| 2017-01-29 | Bench press | 317.5 lbs (144 kg) | +4.4 lbs | Reykjavík International Games |
| 2016-10-13 | Bench press | 313.1 lbs (142 kg) | +1.1 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.28×
Pulling vs. squatting strength
Bench / squat
0.91×
Pressing vs. squatting strength
Bodyweight 2009
131 lbs
Average at meets
Bodyweight 2026
143.8 lbs
+12.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Jennifer Thompson
Enter your numbers to see your percentile in your own weight class and how far you are from Jennifer's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals · USAPL | 1 | 144.2 lbs | 330.7 lbs / 275.6 lbs / 363.8 lbs | 970 lbs (440 kg) | 462.7 |
| 2026-04-26 | Tennessee Age Division State Championship · USAPL | G | 142.2 lbs | 347.2 lbs / 286.6 lbs / 402.3 lbs | 1,036.2 lbs (470 kg) | 498.4 |
| 2026-03-06 | Arnold - Masters Raw Challenge · USAPL | 1 | 145 lbs | 347.2 lbs / 286.6 lbs / 436.5 lbs | 1,070.3 lbs (485.5 kg) | 509.0 |
| 2025-12-11 | Open & Masters World Championships · INTDFPA | 1 | 145.3 lbs | 358.3 lbs / 292.1 lbs / 407.9 lbs | 1,058.2 lbs (480 kg) | 502.4 |
| 2025-06-26 | Raw Nationals · USAPL | 3 | 143.6 lbs | 347.2 lbs / 281.1 lbs / 435.4 lbs | 1,063.7 lbs (482.5 kg) | 508.6 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 143.6 lbs | 347.2 lbs / 281.1 lbs / 435.4 lbs | 1,063.7 lbs (482.5 kg) | 508.6 |
| 2024-09-05 | Raw Nationals · USAPL | 6 | 145 lbs | 352.7 lbs / 275.6 lbs / 429.9 lbs | 1,058.2 lbs (480 kg) | 503.2 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 145 lbs | 352.7 lbs / 275.6 lbs / 429.9 lbs | 1,058.2 lbs (480 kg) | 503.2 |
| 2023-11-04 | Olympia International Pro Qualifier · USAPL | 2 | 143.5 lbs | 347.2 lbs / 314.2 lbs / 402.3 lbs | 1,063.7 lbs (482.5 kg) | 508.9 |
| 2023-09-14 | Raw Nationals · USAPL | 17 | 143 lbs | 314.2 lbs / 323 lbs / 363.8 lbs | 1,000.9 lbs (454 kg) | 479.8 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 143 lbs | 314.2 lbs / 323 lbs / 363.8 lbs | 1,000.9 lbs (454 kg) | 479.8 |
| 2023-03-04 | Arnold Pro Series Finals · USAPL | 4 | 144.4 lbs | 341.7 lbs / 321.9 lbs / 431 lbs | 1,094.6 lbs (496.5 kg) | 521.7 |
| 2022-10-15 | Carolina Primetime · USAPL | 3 | 148.9 lbs | 352.7 lbs / 327.4 lbs / 446.4 lbs | 1,126.6 lbs (511 kg) | 527.3 |
| 2022-06-18 | UBU Dallas Expo · USAPL | 1 | 143.3 lbs | 325.2 lbs / 303.1 lbs / 402.3 lbs | 1,030.7 lbs (467.5 kg) | 493.4 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 142.7 lbs | 347.2 lbs / 318.6 lbs / 440.9 lbs | 1,106.7 lbs (502 kg) | 531.2 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 142.7 lbs | 347.2 lbs / 318.6 lbs / 440.9 lbs | 1,106.7 lbs (502 kg) | 531.2 |
| 2021-12-04 | Virginia Pro · USAPL | 1 | 139.4 lbs | 330.7 lbs / 308.6 lbs / 385.8 lbs | 1,025.1 lbs (465 kg) | 498.9 |
| 2021-06-14 | Raw Nationals · USAPL | 2 | 137.8 lbs | 336.2 lbs / 308.6 lbs / 424.4 lbs | 1,069.2 lbs (485 kg) | 524.1 |
| 2020-12-13 | SC State Championship · USAPL | G | 138 lbs | 319.7 lbs / 316.4 lbs / 418.9 lbs | 1,054.9 lbs (478.5 kg) | 516.6 |
| 2018-10-11 | Raw Nationals · USAPL | 2 | 137.3 lbs | 330.7 lbs / 315.3 lbs / 457.5 lbs | 1,103.4 lbs (500.5 kg) | 542.0 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 137.3 lbs | 330.7 lbs / 315.3 lbs / 457.5 lbs | 1,103.4 lbs (500.5 kg) | 542.0 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 136.6 lbs | 325.2 lbs / 314.2 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 535.0 |
| 2018-03-03 | The Arnold Grand Prix by SBD · NAPF | 1 | 134.9 lbs | 341.7 lbs / 313.1 lbs / 446.4 lbs | 1,101.2 lbs (499.5 kg) | 546.9 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 135.1 lbs | 330.7 lbs / 314.2 lbs / 435.4 lbs | 1,080.3 lbs (490 kg) | 535.9 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 135.1 lbs | 330.7 lbs / 314.2 lbs / 435.4 lbs | 1,080.3 lbs (490 kg) | 535.9 |
| 2017-01-29 | Reykjavík International Games · IPF | 2 | 139.2 lbs | 303.1 lbs / 317.5 lbs / 418.9 lbs | 1,039.5 lbs (471.5 kg) | 506.4 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 134.7 lbs | 314.2 lbs / 313.1 lbs / 424.4 lbs | 1,051.6 lbs (477 kg) | 522.8 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 134.7 lbs | 314.2 lbs / 313.1 lbs / 424.4 lbs | 1,051.6 lbs (477 kg) | 522.8 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 1 | 133.6 lbs | 319.7 lbs / 312 lbs / 418.9 lbs | 1,050.5 lbs (476.5 kg) | 525.0 |
| 2016-03-05 | Arnolds Slingshot Pro American · NAPF | 1 | 136 lbs | 325.2 lbs / 310.9 lbs / 435.4 lbs | 1,071.4 lbs (486 kg) | 529.6 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 136.5 lbs | 319.7 lbs / 303.1 lbs / 418.9 lbs | 1,041.7 lbs (472.5 kg) | 513.7 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 136.5 lbs | 319.7 lbs / 303.1 lbs / 418.9 lbs | 1,041.7 lbs (472.5 kg) | 513.7 |
| 2015-09-12 | Pacific Invitational II · PA | 1 | 135.5 lbs | 308.6 lbs / 303.1 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 510.6 |
| 2015-06-26 | Summer Showdown · USAPL | 1 | 135.8 lbs | 314.2 lbs / 312 lbs / 418.9 lbs | 1,045 lbs (474 kg) | 516.9 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 1 | 135.4 lbs | 314.2 lbs / 309.7 lbs / 435.4 lbs | 1,059.3 lbs (480.5 kg) | 525.0 |
| 2015-03-06 | Arnold - Raw Challenge · NAPF | 1 | 134.9 lbs | 314.2 lbs / 303.1 lbs / 418.9 lbs | 1,036.2 lbs (470 kg) | 514.6 |
| 2014-07-17 | Raw Nationals · USAPL | 1 | 135.6 lbs | 314.2 lbs / 308.6 lbs / 446.4 lbs | 1,069.2 lbs (485 kg) | 529.4 |
| 2014-07-17 | Raw Nationals · USAPL | 1 | 135.6 lbs | 314.2 lbs / 308.6 lbs / 446.4 lbs | 1,069.2 lbs (485 kg) | 529.4 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 1 | 133.7 lbs | 314.2 lbs / 303.1 lbs / 435.4 lbs | 1,052.7 lbs (477.5 kg) | 525.8 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge · NAPF | 1 | 134.1 lbs | 325.2 lbs / 308.6 lbs / 424.4 lbs | 1,058.2 lbs (480 kg) | 527.5 |
| 2013-09-24 | World Masters Powerlifting Championships · IPF | 1 | 135.6 lbs | 314.2 lbs / 303.1 lbs / 418.9 lbs | 1,036.2 lbs (470 kg) | 513.0 |
| 2013-07-19 | Raw Nationals · USAPL | 1 | 135.4 lbs | 319.7 lbs / 297.6 lbs / 429.9 lbs | 1,047.2 lbs (475 kg) | 519.0 |
| 2013-07-19 | Raw Nationals · USAPL | 1 | 135.4 lbs | 319.7 lbs / 297.6 lbs / 429.9 lbs | 1,047.2 lbs (475 kg) | 519.0 |
| 2013-05-18 | Women's National Championships · USAPL | 1 | 134.7 lbs | 319.7 lbs / 303.1 lbs / 447.5 lbs | 1,070.3 lbs (485.5 kg) | 532.1 |
| 2013-05-18 | Women's National Championships · USAPL | 2 | 134.7 lbs | 319.7 lbs / 303.1 lbs / 447.5 lbs | 1,070.3 lbs (485.5 kg) | 532.1 |
| 2013-03-01 | Raw Challenge · NAPF | 1 | 133.6 lbs | 319.7 lbs / 302 lbs / 435.4 lbs | 1,057.1 lbs (479.5 kg) | 528.2 |
| 2012-08-03 | Raw Nationals · USAPL | 1 | 132.3 lbs | 316.4 lbs / 292.1 lbs / 418.9 lbs | 1,027.4 lbs (466 kg) | 516.6 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 2 | 135.8 lbs | 314.2 lbs / 292.1 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 509.8 |
| 2012-03-02 | Raw Challenge · NAPF | 1 | 131.8 lbs | 314.2 lbs / 300.9 lbs / 429.9 lbs | 1,045 lbs (474 kg) | 526.6 |
| 2011-08-19 | Raw Nationals · USAPL | 1 | 131.8 lbs | 315.3 lbs / 293.2 lbs / 418.9 lbs | 1,027.4 lbs (466 kg) | 517.7 |
| 2011-03-04 | Raw Challenge · USAPL | 1 | 131.6 lbs | 314.2 lbs / 264.6 lbs / 409 lbs | 987.7 lbs (448 kg) | 498.2 |
| 2010-07-16 | Raw Nationals · USAPL | 1 | 131.7 lbs | 308.6 lbs / 292.1 lbs / 385.8 lbs | 986.6 lbs (447.5 kg) | 497.3 |
| 2009-07-24 | Raw Nationals · USAPL | 1 | 131 lbs | 292.1 lbs / 281.1 lbs / 358.3 lbs | 931.5 lbs (422.5 kg) | 471.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Jennifer at least twice.
Marisa Inda →
14 shared meets · last 2021
Bonica Brown →
13 shared meets · last 2021
Kimberly Walford →
12 shared meets · last 2017
Chelsea Savit →
10 shared meets · last 2017
Samantha Calhoun →
9 shared meets · last 2023
Kate Cohen →
8 shared meets · last 2025
Jasmyn Seay →
8 shared meets · last 2024
Daniella Melo →
8 shared meets · last 2022
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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