Marisa Inda
USA · Female · 114.1 lbs (51.8 kg) bodyweight at best meet · NAPF
Pull-dominant
#383 in the elite index
525.9 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
418.9 lbs
190 kg
Best total
948 lbs
430 kg
Best DOTS
525.9
Profile analysis
Marisa Inda ranks #383 among the women in our elite index and #691 in USA and #16 in the 52 kg class, with a best DOTS score of 525.9 set at Arnold Grand Prix (2017).
Relative to bodyweight, Marisa squats 2.90×, benches 1.98× and deadlifts 3.67× bodyweight. The total splits 34% squat, 23% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 24 raw full-power meets in 4 federations (USAPL, NAPF, IPF, AMP), Marisa took 13 first places. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 26.4 lbs per year over 10.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
525.9
Best Wilks
538.0
Best IPF GL
109.0
Career make rate and attempt selection
Marisa made 74% of recorded attempts (153/207) and went 9-for-9 in 2 of 23 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 74% (51/69) | 94% of best | +14 lbs | +9 lbs |
| Bench press | 72% (50/69) | 93% of best | +11 lbs | +6 lbs |
| Deadlift | 75% (52/69) | 93% of best | +28 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
39 competition PRs after the first meet. Most recent: bench press on 2021-06-14 (5.4 years ago). Longest gap between two PRs: 2.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-06-14 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Raw Nationals |
| 2020-03-07 | Bench press | 220.5 lbs (100 kg) | +4.4 lbs | Arnold Grand Prix by SBD |
| 2019-10-16 | Deadlift | 418.9 lbs (190 kg) | +5.5 lbs | Raw Nationals |
| 2018-10-11 | Bench press | 216.1 lbs (98 kg) | +1.1 lbs | Raw Nationals |
| 2018-03-03 | Bench press | 215 lbs (97.5 kg) | +4.4 lbs | The Arnold Grand Prix by SBD |
| 2017-10-10 | Bench press | 210.5 lbs (95.5 kg) | +1.1 lbs | Raw National Championships |
| 2017-06-14 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2017-03-04 | Total | 948 lbs (430 kg) | +44.1 lbs | Arnold Grand Prix |
| 2017-03-04 | Deadlift | 413.4 lbs (187.5 kg) | +11 lbs | Arnold Grand Prix |
| 2017-03-04 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | Arnold Grand Prix |
| 2017-03-04 | Squat | 330.7 lbs (150 kg) | +11 lbs | Arnold Grand Prix |
| 2016-10-13 | Total | 903.9 lbs (410 kg) | +33.1 lbs | Raw Nationals |
| 2016-10-13 | Deadlift | 402.3 lbs (182.5 kg) | +16.5 lbs | Raw Nationals |
| 2016-10-13 | Squat | 319.7 lbs (145 kg) | +16.5 lbs | Raw Nationals |
| 2016-06-19 | Total | 870.8 lbs (395 kg) | +11 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2011
113 lbs
Average at meets
Bodyweight 2022
114.4 lbs
+1.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Marisa Inda
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 6 | 114.2 lbs | 308.6 lbs / 209.4 lbs / 363.8 lbs | 881.8 lbs (400 kg) | 488.9 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 114.6 lbs | 297.6 lbs / 226 lbs / 330.7 lbs | 854.3 lbs (387.5 kg) | 472.4 |
| 2021-06-14 | Raw Nationals · USAPL | 8 | 114.3 lbs | 308.6 lbs / 226 lbs / 143.3 lbs | 677.9 lbs (307.5 kg) | 375.5 |
| 2020-03-07 | Arnold Grand Prix by SBD · NAPF | 3 | 114.4 lbs | 319.7 lbs / 220.5 lbs / 396.8 lbs | 937 lbs (425 kg) | 518.9 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 114.4 lbs | 308.6 lbs / 215 lbs / 418.9 lbs | 942.5 lbs (427.5 kg) | 521.8 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 2 | 112.9 lbs | 303.1 lbs / 209.4 lbs / 396.8 lbs | 909.4 lbs (412.5 kg) | 508.3 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 113.5 lbs | 319.7 lbs / 216.1 lbs / 380.3 lbs | 916 lbs (415.5 kg) | 509.9 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 2 | 114.3 lbs | 314.2 lbs / 215 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 513.0 |
| 2018-03-03 | The Arnold Grand Prix by SBD · NAPF | 2 | 113.5 lbs | 325.2 lbs / 215 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 524.6 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 113.3 lbs | 308.6 lbs / 210.5 lbs / 385.8 lbs | 905 lbs (410.5 kg) | 504.6 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 1 | 112.2 lbs | 314.2 lbs / 209.4 lbs / 402.3 lbs | 925.9 lbs (420 kg) | 519.7 |
| 2017-03-04 | Arnold Grand Prix · NAPF | 1 | 114.1 lbs | 330.7 lbs / 203.9 lbs / 413.4 lbs | 948 lbs (430 kg) | 525.9 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 112.2 lbs | 319.7 lbs / 181.9 lbs / 402.3 lbs | 903.9 lbs (410 kg) | 507.3 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 5 | 112.4 lbs | 292.1 lbs / 198.4 lbs / 380.3 lbs | 870.8 lbs (395 kg) | 488.1 |
| 2016-03-05 | Arnolds Slingshot Pro American · NAPF | 1 | 110.8 lbs | 292.1 lbs / 181.9 lbs / 385.8 lbs | 859.8 lbs (390 kg) | 486.8 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 113.1 lbs | 297.6 lbs / 187.4 lbs / 370.4 lbs | 855.4 lbs (388 kg) | 477.4 |
| 2015-03-06 | Arnold - Raw Challenge · NAPF | 1 | 111.1 lbs | 292.1 lbs / 192.9 lbs / 369.3 lbs | 854.3 lbs (387.5 kg) | 482.8 |
| 2014-11-22 | AZ Fall Championship · USAPL | 1 | 110.7 lbs | 303.1 lbs / 187.4 lbs / 363.8 lbs | 854.3 lbs (387.5 kg) | 484.2 |
| 2014-07-17 | Raw Nationals · USAPL | 2 | 111.6 lbs | 292.1 lbs / 176.4 lbs / 352.7 lbs | 821.2 lbs (372.5 kg) | 462.8 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 5 | 110 lbs | 270.1 lbs / 165.3 lbs / 341.7 lbs | 777.1 lbs (352.5 kg) | 442.3 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge · NAPF | 2 | 110.7 lbs | 270.1 lbs / 176.4 lbs / 336.2 lbs | 782.6 lbs (355 kg) | 443.6 |
| 2013-07-19 | Raw Nationals · USAPL | 3 | 109.3 lbs | 264.6 lbs / 170.9 lbs / 325.2 lbs | 760.6 lbs (345 kg) | 434.8 |
| 2011-11-19 | Southern California Regionals · USAPL | 1 | 112.7 lbs | 248 lbs / 154.3 lbs / 341.7 lbs | 744.1 lbs (337.5 kg) | 416.4 |
| 2011-08-05 | State Games of America · USAPL | 1 | 113.3 lbs | 226 lbs / 132.3 lbs / 303.1 lbs | 661.4 lbs (300 kg) | 368.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Marisa at least twice.
Jennifer Thompson →
20 shared meets · last 2021
Bonica Brown →
17 shared meets · last 2022
Chelsea Savit →
13 shared meets · last 2022
Kloie Nutt →
12 shared meets · last 2019
Heather Connor →
11 shared meets · last 2022
Kimberly Walford →
10 shared meets · last 2022
Amanda Lawrence →
10 shared meets · last 2022
Jennifer Millican →
10 shared meets · last 2021
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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