Jennifer Millican
USA · Female · 123.8 lbs (56.1 kg) bodyweight at best meet · IPF
Squat-dominant
#298 in the elite index
534.6 DOTS
Best squat
409 lbs
185.5 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
1,085.8 lbs
492.5 kg
Best DOTS
534.6
Profile analysis
Jennifer Millican ranks #298 among the women in our elite index and #504 in USA and #19 in the 57 kg class, with a best DOTS score of 534.6 set at World Classic Powerlifting Championships (2017).
Relative to bodyweight, Jennifer squats 3.30×, benches 2.00× and deadlifts 3.52× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 3 federations (USAPL, NAPF, IPF), Jennifer took 5 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 29.7 lbs per year over 6.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.6
Best Wilks
542.5
Best IPF GL
109.6
Career make rate and attempt selection
Jennifer made 85% of recorded attempts (99/117) and went 9-for-9 in 2 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (33/39) | 93% of best | +20 lbs | +12 lbs |
| Bench press | 85% (33/39) | 92% of best | +13 lbs | +8 lbs |
| Deadlift | 85% (33/39) | 93% of best | +22 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2019-10-16 (7.1 years ago). Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-10-16 | Total | 1,085.8 lbs (492.5 kg) | +4.4 lbs | Raw Nationals |
| 2019-03-02 | Deadlift | 435.4 lbs (197.5 kg) | +9.9 lbs | Arnold SBD Grand Prix |
| 2018-10-11 | Total | 1,081.4 lbs (490.5 kg) | +39.7 lbs | Raw Nationals |
| 2018-10-11 | Bench press | 248 lbs (112.5 kg) | +16.5 lbs | Raw Nationals |
| 2018-10-11 | Squat | 409 lbs (185.5 kg) | +12.1 lbs | Raw Nationals |
| 2018-03-03 | Total | 1,041.7 lbs (472.5 kg) | +20.9 lbs | The Arnold Grand Prix by SBD |
| 2018-03-03 | Bench press | 231.5 lbs (105 kg) | +11 lbs | The Arnold Grand Prix by SBD |
| 2018-03-03 | Squat | 396.8 lbs (180 kg) | +12.1 lbs | The Arnold Grand Prix by SBD |
| 2017-10-10 | Total | 1,020.7 lbs (463 kg) | +2.2 lbs | Raw National Championships |
| 2017-10-10 | Deadlift | 425.5 lbs (193 kg) | +12.1 lbs | Raw National Championships |
| 2017-06-14 | Total | 1,018.5 lbs (462 kg) | +26.5 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Bench press | 220.5 lbs (100 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Squat | 384.7 lbs (174.5 kg) | +15.4 lbs | World Classic Powerlifting Championships |
| 2017-03-04 | Total | 992.1 lbs (450 kg) | +11 lbs | Arnold Grand Prix |
| 2017-03-04 | Deadlift | 413.4 lbs (187.5 kg) | +11 lbs | Arnold Grand Prix |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2015
121.9 lbs
Average at meets
Bodyweight 2022
144.5 lbs
+22.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Jennifer Millican
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-06-08 | Mega Nationals · USAPL | 10 | 144.5 lbs | 385.8 lbs / 226 lbs / 413.4 lbs | 1,025.1 lbs (465 kg) | 488.3 |
| 2021-06-14 | Raw Nationals · USAPL | 3 | 137.3 lbs | 396.8 lbs / 242.5 lbs / 407.9 lbs | 1,047.2 lbs (475 kg) | 514.4 |
| 2020-03-07 | Arnold Grand Prix by SBD · NAPF | 4 | 144.1 lbs | 396.8 lbs / 237 lbs / 418.9 lbs | 1,052.7 lbs (477.5 kg) | 502.3 |
| 2019-10-16 | Raw Nationals · USAPL | 2 | 137.5 lbs | 407.9 lbs / 248 lbs / 429.9 lbs | 1,085.8 lbs (492.5 kg) | 532.9 |
| 2019-03-02 | Arnold SBD Grand Prix · USAPL | 4 | 137 lbs | 402.3 lbs / 231.5 lbs / 435.4 lbs | 1,069.2 lbs (485 kg) | 525.9 |
| 2018-10-11 | Raw Nationals · USAPL | 3 | 137.6 lbs | 409 lbs / 248 lbs / 424.4 lbs | 1,081.4 lbs (490.5 kg) | 530.6 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 123.6 lbs | 374.8 lbs / 209.4 lbs / 407.9 lbs | 992.1 lbs (450 kg) | 521.2 |
| 2018-03-03 | The Arnold Grand Prix by SBD · NAPF | 3 | 132.7 lbs | 396.8 lbs / 231.5 lbs / 413.4 lbs | 1,041.7 lbs (472.5 kg) | 522.7 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 124.5 lbs | 374.8 lbs / 220.5 lbs / 425.5 lbs | 1,020.7 lbs (463 kg) | 533.8 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 1 | 123.8 lbs | 384.7 lbs / 220.5 lbs / 413.4 lbs | 1,018.5 lbs (462 kg) | 534.6 |
| 2017-03-04 | Arnold Grand Prix · NAPF | 2 | 122.5 lbs | 369.3 lbs / 209.4 lbs / 413.4 lbs | 992.1 lbs (450 kg) | 524.3 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 122.8 lbs | 369.3 lbs / 209.4 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 517.6 |
| 2015-12-12 | Georgia & Southern States · USAPL | 1 | 121.9 lbs | 363.8 lbs / 148.8 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 473.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Jennifer at least twice.
Jennifer Thompson →
11 shared meets · last 2022
Marisa Inda →
10 shared meets · last 2021
Samantha Calhoun →
9 shared meets · last 2022
Daniella Melo →
9 shared meets · last 2022
Kloie Nutt →
9 shared meets · last 2019
Amanda Lawrence →
8 shared meets · last 2021
Jasmyn Seay →
7 shared meets · last 2022
Bonica Brown →
7 shared meets · last 2021
Lifters at a similar bodyweight
Marianna Gasparyan
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Stefanie Cohen
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Courtney Yopp
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Blake Tobin
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Sara Naldi
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Andrea Armstrong
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Susan Salazar
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