Andrea White
USA · Female · 147.9 lbs (67.1 kg) bodyweight at best meet · USPA
Pull-dominant
#166 in the elite index
554.2 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,179.5 lbs
535 kg
Best DOTS
554.2
Profile analysis
Andrea White ranks #166 among the women in our elite index and #233 in USA and #21 in the 67.5 kg class, with a best DOTS score of 554.2 set at Southern Strength Showcase 3 (2018).
Relative to bodyweight, Andrea squats 2.61×, benches 2.05× and deadlifts 3.32× bodyweight. The total splits 33% squat, 26% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 4 federations (WNPF, USAPL, RAW, USPA), Andrea took 13 first places. From the first recorded meet to the best one, the total grew by 284.5 lbs (129.0 kg) — about 49.6 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
554.2
Best Wilks
548.4
Best IPF GL
112.6
Career make rate and attempt selection
Andrea made 73% of recorded attempts (40/55) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (14/17) | 95% of best | +18 lbs | +7 lbs |
| Bench press | 67% (12/18) | 95% of best | +14 lbs | +6 lbs |
| Deadlift | 70% (14/20) | 96% of best | +21 lbs | +6 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2018-11-17 (8.0 years ago). Longest gap between two PRs: 4.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2018-11-17 | Total | 1,179.5 lbs (535 kg) | +203.9 lbs | Southern Strength Showcase 3 |
| 2018-11-17 | Deadlift | 490.5 lbs (222.5 kg) | +55.1 lbs | Southern Strength Showcase 3 |
| 2018-11-17 | Bench press | 303.1 lbs (137.5 kg) | +88.2 lbs | Southern Strength Showcase 3 |
| 2018-11-17 | Squat | 385.8 lbs (175 kg) | +49.6 lbs | Southern Strength Showcase 3 |
| 2017-05-27 | Squat | 336.2 lbs (152.5 kg) | +11 lbs | Philadelphia Freedom Championship |
| 2017-02-25 | Total | 975.5 lbs (442.5 kg) | +60.6 lbs | Liberty Bell Classic |
| 2017-02-25 | Deadlift | 435.4 lbs (197.5 kg) | +25.4 lbs | Liberty Bell Classic |
| 2017-02-25 | Squat | 325.2 lbs (147.5 kg) | +22 lbs | Liberty Bell Classic |
| 2015-10-15 | Deadlift | 410.1 lbs (186 kg) | +2.2 lbs | Raw Nationals |
| 2015-08-01 | Total | 914.9 lbs (415 kg) | +5.5 lbs | New Jersey State Championships |
| 2015-08-01 | Deadlift | 407.9 lbs (185 kg) | +2.9 lbs | New Jersey State Championships |
| 2015-08-01 | Squat | 303.1 lbs (137.5 kg) | +3.1 lbs | New Jersey State Championships |
| 2014-10-30 | Total | 909.4 lbs (412.5 kg) | +14.4 lbs | World Championships |
| 2014-10-30 | Bench press | 215 lbs (97.5 kg) | +25 lbs | World Championships |
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.79×
Pressing vs. squatting strength
Bodyweight 2013
148.8 lbs
Average at meets
Bodyweight 2018
147.9 lbs
−0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Andrea White
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-11-17 | Southern Strength Showcase 3 · USPA | 1 | 147.9 lbs | 385.8 lbs / 303.1 lbs / 490.5 lbs | 1,179.5 lbs (535 kg) | 554.2 |
| 2018-11-17 | Southern Strength Showcase 3 · USPA | 1 | 147.9 lbs | 385.8 lbs / 303.1 lbs / 490.5 lbs | 1,179.5 lbs (535 kg) | 554.2 |
| 2017-07-15 | DC Barbell Club PRO Invitational · USAPL | 1 | 129.6 lbs | 314.2 lbs / 209.4 lbs / 407.9 lbs | 931.5 lbs (422.5 kg) | 474.4 |
| 2017-05-27 | Philadelphia Freedom Championship · USAPL | 1 | 133.4 lbs | 336.2 lbs / 215 lbs / 424.4 lbs | 975.5 lbs (442.5 kg) | 488.0 |
| 2017-02-25 | Liberty Bell Classic · USAPL | 1 | 133 lbs | 325.2 lbs / 215 lbs / 435.4 lbs | 975.5 lbs (442.5 kg) | 488.7 |
| 2015-12-12 | Georgia & Southern States · USAPL | 2 | 124.3 lbs | 292.1 lbs / 192.9 lbs / 391.3 lbs | 876.3 lbs (397.5 kg) | 458.6 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 123.9 lbs | 303.1 lbs / 198.4 lbs / 410.1 lbs | 911.6 lbs (413.5 kg) | 478.2 |
| 2015-08-15 | Limitless Championship · USAPL | 1 | 124.1 lbs | 264.6 lbs / 187.4 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 433.1 |
| 2015-08-01 | New Jersey State Championships · USAPL | 1 | 128.7 lbs | 303.1 lbs / 203.9 lbs / 407.9 lbs | 914.9 lbs (415 kg) | 468.0 |
| 2014-11-02 | World Championships · RAW | 1 | 141 lbs | 292.1 lbs / 215 lbs / 402.3 lbs | 909.4 lbs (412.5 kg) | 439.6 |
| 2014-10-30 | World Championships · RAW | 1 | 141 lbs | 292.1 lbs / 215 lbs / 402.3 lbs | 909.4 lbs (412.5 kg) | 439.6 |
| 2014-06-28 | American Challenge - PA · RAW | 1 | 124.7 lbs | 275.6 lbs / 187.4 lbs / 385.8 lbs | 848.8 lbs (385 kg) | 443.3 |
| 2014-05-04 | 1st Annual Connecticut Spring Classic · USAPL | 1 | 134.9 lbs | 292.1 lbs / 187.4 lbs / 396.8 lbs | 876.3 lbs (397.5 kg) | 435.2 |
| 2013-02-22 | Raw National Tournament of Champions & Powerfest · WNPF | 1 | 148.8 lbs | 300 lbs / 190 lbs / 405 lbs | 895 lbs (406 kg) | 419.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Andrea at least twice.
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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