Kate Cohen
USA · Female · 104.5 lbs (47.4 kg) bodyweight at best meet · USAPL
Pull-dominant
#200 in the elite index
548.3 DOTS
Best squat
319.7 lbs
145 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
937 lbs
425 kg
Best DOTS
548.3
Profile analysis
Kate Cohen ranks #200 among the women in our elite index and #303 in USA and #3 in the 48 kg class, with a best DOTS score of 548.3 set at Raw Nationals (2025).
Relative to bodyweight, Kate squats 3.06×, benches 1.69× and deadlifts 4.38× bodyweight. The total splits 34% squat, 18% bench and 48% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 24 raw full-power meets in 2 federations (USAPL, AMP), Kate took 14 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 25.7 lbs per year over 14.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
548.3
Best Wilks
562.7
Best IPF GL
115.7
Career make rate and attempt selection
Kate made 74% of recorded attempts (146/198) and went 9-for-9 in 0 of 22 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (52/66) | 94% of best | +13 lbs | +10 lbs |
| Bench press | 71% (47/66) | 93% of best | +11 lbs | +5 lbs |
| Deadlift | 71% (47/66) | 95% of best | +18 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: deadlift on 2026-03-07. Longest gap between two PRs: 4.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-07 | Deadlift | 457.5 lbs (207.5 kg) | +14.3 lbs | Female Raw Challenge & Female Adaptive Open |
| 2025-10-19 | Total | 937 lbs (425 kg) | +8.8 lbs | The Jersey Invitational |
| 2025-10-19 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | The Jersey Invitational |
| 2025-10-19 | Squat | 319.7 lbs (145 kg) | +5.5 lbs | The Jersey Invitational |
| 2025-06-26 | Total | 928.1 lbs (421 kg) | +12.1 lbs | Raw Nationals |
| 2025-06-26 | Deadlift | 443.1 lbs (201 kg) | +1.1 lbs | Raw Nationals |
| 2025-03-01 | Total | 916 lbs (415.5 kg) | +12.1 lbs | Arnold - Female Raw Challenge |
| 2025-03-01 | Deadlift | 442 lbs (200.5 kg) | +23.1 lbs | Arnold - Female Raw Challenge |
| 2024-09-05 | Total | 903.9 lbs (410 kg) | +11 lbs | Raw Nationals |
| 2024-09-05 | Squat | 314.2 lbs (142.5 kg) | +5.5 lbs | Raw Nationals |
| 2023-09-14 | Total | 892.9 lbs (405 kg) | +5.5 lbs | Raw Nationals |
| 2023-09-14 | Squat | 308.6 lbs (140 kg) | +5.5 lbs | Raw Nationals |
| 2023-04-15 | Total | 887.4 lbs (402.5 kg) | +22 lbs | 7th Annual Capital City Barbell Championships |
| 2023-04-15 | Deadlift | 418.9 lbs (190 kg) | +11 lbs | 7th Annual Capital City Barbell Championships |
| 2023-04-15 | Squat | 303.1 lbs (137.5 kg) | +5.5 lbs | 7th Annual Capital City Barbell Championships |
Lift ratios and bodyweight
Deadlift / squat
1.43×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2012
110.2 lbs
Average at meets
Bodyweight 2026
105.5 lbs
−4.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Kate Cohen
Enter your numbers to see your percentile in your own weight class and how far you are from Kate's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open · USAPL | 2 | 105.5 lbs | 303.1 lbs / 165.3 lbs / 457.5 lbs | 925.9 lbs (420 kg) | 543.2 |
| 2025-10-19 | The Jersey Invitational · USAPL | 1 | 107.4 lbs | 319.7 lbs / 176.4 lbs / 440.9 lbs | 937 lbs (425 kg) | 542.7 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 104.5 lbs | 314.2 lbs / 170.9 lbs / 443.1 lbs | 928.1 lbs (421 kg) | 548.3 |
| 2025-03-01 | Arnold - Female Raw Challenge · USAPL | 2 | 103.9 lbs | 308.6 lbs / 165.3 lbs / 442 lbs | 916 lbs (415.5 kg) | 543.3 |
| 2024-09-05 | Raw Nationals · USAPL | 2 | 104.2 lbs | 314.2 lbs / 170.9 lbs / 418.9 lbs | 903.9 lbs (410 kg) | 535.2 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 105.8 lbs | 308.6 lbs / 165.3 lbs / 418.9 lbs | 892.9 lbs (405 kg) | 522.8 |
| 2023-04-15 | 7th Annual Capital City Barbell Championships · USAPL | 1 | 111.8 lbs | 303.1 lbs / 165.3 lbs / 418.9 lbs | 887.4 lbs (402.5 kg) | 499.4 |
| 2023-02-24 | Classic National Championship · AMP | 2 | 112.3 lbs | 297.6 lbs / 159.8 lbs / 407.9 lbs | 865.3 lbs (392.5 kg) | 485.4 |
| 2022-10-22 | 5th Annual North Florida Open Championships · AMP | 1 | 112.7 lbs | 286.6 lbs / 170.9 lbs / 385.8 lbs | 843.3 lbs (382.5 kg) | 471.9 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 104.8 lbs | 292.1 lbs / 165.3 lbs / 391.3 lbs | 848.8 lbs (385 kg) | 500.4 |
| 2022-04-16 | 6th Annual Capital City Barbell Championships · USAPL | 1 | 104.9 lbs | 286.6 lbs / 159.8 lbs / 380.3 lbs | 826.7 lbs (375 kg) | 486.9 |
| 2020-02-29 | 4th Annual Capital City Barbell Championships · USAPL | 1 | 102.6 lbs | 237 lbs / 148.8 lbs / 347.2 lbs | 733 lbs (332.5 kg) | 438.9 |
| 2019-06-01 | New Jersey State Championship · USAPL | 1 | 110.7 lbs | 242.5 lbs / 148.8 lbs / 347.2 lbs | 738.5 lbs (335 kg) | 418.6 |
| 2019-01-26 | Virginia Winter Open 2 · USAPL | 1 | 111.7 lbs | 248 lbs / 154.3 lbs / 358.3 lbs | 760.6 lbs (345 kg) | 428.4 |
| 2018-08-05 | Mid-Atlantic Regionals · USAPL | 1 | 110.5 lbs | 248 lbs / 148.8 lbs / 352.7 lbs | 749.6 lbs (340 kg) | 425.4 |
| 2018-03-10 | Virginia State Championships · USAPL | 1 | 112.4 lbs | 259 lbs / 143.3 lbs / 347.2 lbs | 749.6 lbs (340 kg) | 420.1 |
| 2017-10-10 | Raw National Championships · USAPL | 15 | 112.9 lbs | 253.5 lbs / 143.3 lbs / 330.7 lbs | 727.5 lbs (330 kg) | 406.6 |
| 2017-08-04 | Mid-Atlantic Regional Championship · USAPL | 2 | 112.2 lbs | 259 lbs / 143.3 lbs / 347.2 lbs | 749.6 lbs (340 kg) | 420.7 |
| 2017-06-03 | New Jersey State Championships · USAPL | 1 | 112.9 lbs | 253.5 lbs / 137.8 lbs / 314.2 lbs | 705.5 lbs (320 kg) | 394.3 |
| 2015-10-15 | Raw Nationals · USAPL | 2 | 110 lbs | 253.5 lbs / 143.3 lbs / 336.2 lbs | 733 lbs (332.5 kg) | 417.2 |
| 2015-10-15 | Raw Nationals · USAPL | 3 | 110 lbs | 253.5 lbs / 143.3 lbs / 336.2 lbs | 733 lbs (332.5 kg) | 417.2 |
| 2015-10-15 | Raw Nationals · USAPL | 4 | 110 lbs | 253.5 lbs / 143.3 lbs / 336.2 lbs | 733 lbs (332.5 kg) | 417.2 |
| 2014-12-12 | American Open · USAPL | 1 | 111.1 lbs | 226 lbs / 143.3 lbs / 330.7 lbs | 700 lbs (317.5 kg) | 395.6 |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships · USAPL | 1 | 110.2 lbs | 170.9 lbs / 126.8 lbs / 275.6 lbs | 573.2 lbs (260 kg) | 325.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Kate at least twice.
Jennifer Thompson →
12 shared meets · last 2025
Madison Lewis →
6 shared meets · last 2026
Delaney Sousley →
6 shared meets · last 2025
Christiane Hazzard →
5 shared meets · last 2025
Heather Grinkley →
4 shared meets · last 2026
Mae Angeli Saguil →
4 shared meets · last 2025
Yvy Llambes →
4 shared meets · last 2025
Criselda Facundo →
4 shared meets · last 2025
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
How close are you to Kate?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.