Angéla Cabral
France · Female · 116.2 lbs (52.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#630 in the elite index
446.8 DOTS
Best squat
292.1 lbs
132.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
374.8 lbs
170 kg
Best total
832.2 lbs
377.5 kg
Best DOTS
446.8
Profile analysis
Angéla Cabral ranks #630 among the women in our elite index and #679 in France and #64 in the 57 kg class, with a best DOTS score of 446.8 set at Open d'Aussillon (2025).
Relative to bodyweight, Angéla squats 2.51×, benches 1.52× and deadlifts 3.23× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 17 raw full-power meets in 2 federations (FFForce, EPF), Angéla took 11 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 34.1 lbs per year over 6.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
446.8
Best Wilks
456.5
Best IPF GL
92.4
Career make rate and attempt selection
Angéla made 73% of recorded attempts (111/153) and went 9-for-9 in 0 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (40/51) | 95% of best | +10 lbs | +6 lbs |
| Bench press | 71% (36/51) | 94% of best | +8 lbs | +4 lbs |
| Deadlift | 69% (35/51) | 94% of best | +17 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: total on 2026-06-26. Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-26 | Total | 832.2 lbs (377.5 kg) | +11 lbs | Championnat de France Masters de Force Athlétique |
| 2026-06-26 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | Championnat de France Masters de Force Athlétique |
| 2026-06-26 | Squat | 292.1 lbs (132.5 kg) | +5.5 lbs | Championnat de France Masters de Force Athlétique |
| 2026-03-21 | Bench press | 170.9 lbs (77.5 kg) | +5.5 lbs | Championnat Régional Occitanie |
| 2026-02-08 | Total | 821.2 lbs (372.5 kg) | +5.5 lbs | European Masters Classic Powerlifting Championships |
| 2026-02-08 | Deadlift | 374.8 lbs (170 kg) | +11 lbs | European Masters Classic Powerlifting Championships |
| 2025-03-08 | Total | 815.7 lbs (370 kg) | +33.1 lbs | Open d'Aussillon |
| 2025-03-08 | Deadlift | 363.8 lbs (165 kg) | +16.5 lbs | Open d'Aussillon |
| 2025-03-08 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Open d'Aussillon |
| 2025-03-08 | Squat | 286.6 lbs (130 kg) | +11 lbs | Open d'Aussillon |
| 2025-02-09 | Total | 782.6 lbs (355 kg) | +5.5 lbs | European Masters Classic Powerlifting Championships |
| 2025-02-09 | Squat | 275.6 lbs (125 kg) | +5.5 lbs | European Masters Classic Powerlifting Championships |
| 2023-06-03 | Total | 777.1 lbs (352.5 kg) | +22 lbs | Open de Toulouse |
| 2023-06-03 | Deadlift | 347.2 lbs (157.5 kg) | +5.5 lbs | Open de Toulouse |
| 2023-06-03 | Bench press | 159.8 lbs (72.5 kg) | +11 lbs | Open de Toulouse |
Lift ratios and bodyweight
Deadlift / squat
1.28×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2019
114.2 lbs
Average at meets
Bodyweight 2026
123.6 lbs
+9.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Angéla Cabral
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-26 | Championnat de France Masters de Force Athlétique · FFForce | 1 | 123.7 lbs | 292.1 lbs / 176.4 lbs / 363.8 lbs | 832.2 lbs (377.5 kg) | 436.9 |
| 2026-03-21 | Championnat Régional Occitanie · FFForce | 1 | 124.6 lbs | 286.6 lbs / 170.9 lbs / 358.3 lbs | 815.7 lbs (370 kg) | 426.4 |
| 2026-02-08 | European Masters Classic Powerlifting Championships · EPF | 3 | 122.7 lbs | 286.6 lbs / 159.8 lbs / 374.8 lbs | 821.2 lbs (372.5 kg) | 433.6 |
| 2025-06-06 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 121.1 lbs | 286.6 lbs / 165.3 lbs / 363.8 lbs | 815.7 lbs (370 kg) | 434.5 |
| 2025-03-08 | Open d'Aussillon · FFForce | 1 | 116.2 lbs | 286.6 lbs / 165.3 lbs / 363.8 lbs | 815.7 lbs (370 kg) | 446.8 |
| 2025-02-09 | European Masters Classic Powerlifting Championships · EPF | 3 | 113.4 lbs | 275.6 lbs / 159.8 lbs / 347.2 lbs | 782.6 lbs (355 kg) | 435.9 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 5 | 114.6 lbs | 264.6 lbs / 159.8 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 417.5 |
| 2024-01-06 | Grand Prix Régional d'Occitanie · FFForce | 1 | 114.6 lbs | 264.6 lbs / 159.8 lbs / 341.7 lbs | 766.1 lbs (347.5 kg) | 423.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 4 | 113.1 lbs | 264.6 lbs / 154.3 lbs / 330.7 lbs | 749.6 lbs (340 kg) | 418.3 |
| 2023-06-03 | Open de Toulouse · FFForce | 1 | 114 lbs | 270.1 lbs / 159.8 lbs / 347.2 lbs | 777.1 lbs (352.5 kg) | 431.4 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 1 | 113.1 lbs | 264.6 lbs / 148.8 lbs / 341.7 lbs | 755.1 lbs (342.5 kg) | 421.4 |
| 2022-11-05 | Grand Prix des départements d'Occitanie · FFForce | 1 | 113.8 lbs | 264.6 lbs / 148.8 lbs / 336.2 lbs | 749.6 lbs (340 kg) | 416.7 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 10 | 113.9 lbs | 248 lbs / 132.3 lbs / 281.1 lbs | 661.4 lbs (300 kg) | 367.3 |
| 2022-01-15 | Championnat Régional Occitanie · FFForce | 1 | 113.3 lbs | 237 lbs / 126.8 lbs / 286.6 lbs | 650.4 lbs (295 kg) | 362.5 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 3 | 112.7 lbs | 220.5 lbs / 126.8 lbs / 264.6 lbs | 611.8 lbs (277.5 kg) | 342.4 |
| 2020-01-18 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 112.7 lbs | 220.5 lbs / 121.3 lbs / 264.6 lbs | 606.3 lbs (275 kg) | 339.3 |
| 2019-11-09 | Départemental FA PL DC BP Occitanie · FFForce | 1 | 114.2 lbs | 215 lbs / 121.3 lbs / 270.1 lbs | 606.3 lbs (275 kg) | 336.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Angéla at least twice.
Noémie Girot →
6 shared meets · last 2026
Loïs Dalla Riva →
6 shared meets · last 2023
Emilie Clavier →
5 shared meets · last 2026
Carole Le Bellec →
5 shared meets · last 2024
Pauline Le Bras →
4 shared meets · last 2024
Justine Hattou →
4 shared meets · last 2024
Célia Roux →
4 shared meets · last 2023
Noémie Allabert →
3 shared meets · last 2024
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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