Noémie Girot
France · Female · 136.9 lbs (62.1 kg) bodyweight at best meet · IPF
Pull-dominant
#599 in the elite index
453.0 DOTS
Best squat
319.7 lbs
145 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
402.3 lbs
182.5 kg
Best total
920.4 lbs
417.5 kg
Best DOTS
453.0
Profile analysis
Noémie Girot ranks #599 among the women in our elite index and #582 in France and #74 in the 63 kg class, with a best DOTS score of 453.0 set at World Classic & Equipped Masters Powerlifting Championships (2025).
Relative to bodyweight, Noémie squats 2.33×, benches 1.45× and deadlifts 2.94× bodyweight. The total splits 35% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 20 raw full-power meets in 3 federations (FFForce, EPF, IPF), Noémie took 19 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 30.8 lbs per year over 7.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
453.0
Best Wilks
453.3
Best IPF GL
92.2
Career make rate and attempt selection
Noémie made 85% of recorded attempts (149/176) and went 9-for-9 in 4 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (46/57) | 94% of best | +12 lbs | +9 lbs |
| Bench press | 85% (50/59) | 91% of best | +11 lbs | +8 lbs |
| Deadlift | 88% (53/60) | 91% of best | +20 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2025-10-10 (1.1 years ago). Longest gap between two PRs: 2.7 years.
Lift ratios and bodyweight
Deadlift / squat
1.26×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2018
127.9 lbs
Average at meets
Bodyweight 2026
135.6 lbs
+7.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Noémie Girot
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-26 | Championnat de France Masters de Force Athlétique · FFForce | 1 | 135.2 lbs | 303.1 lbs / 198.4 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 434.6 |
| 2026-02-08 | European Masters Classic Powerlifting Championships · EPF | 1 | 135.9 lbs | 297.6 lbs / 198.4 lbs / 396.8 lbs | 892.9 lbs (405 kg) | 441.4 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships · IPF | 1 | 136.9 lbs | 319.7 lbs / 198.4 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 453.0 |
| 2025-06-06 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 135.8 lbs | 319.7 lbs / 192.9 lbs / 396.8 lbs | 909.4 lbs (412.5 kg) | 449.8 |
| 2025-02-09 | European Masters Classic Powerlifting Championships · EPF | 1 | 136.6 lbs | 314.2 lbs / 192.9 lbs / 391.3 lbs | 898.4 lbs (407.5 kg) | 442.7 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships · IPF | 2 | 136.1 lbs | 297.6 lbs / 170.9 lbs / 369.3 lbs | 837.8 lbs (380 kg) | 413.8 |
| 2024-06-07 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 134.6 lbs | 303.1 lbs / 192.9 lbs / 380.3 lbs | 876.3 lbs (397.5 kg) | 435.9 |
| 2024-02-12 | European Masters Classic Powerlifting Championships · EPF | 1 | 136.8 lbs | 310.9 lbs / 192.9 lbs / 385.8 lbs | 889.6 lbs (403.5 kg) | 438.1 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 1 | 133.2 lbs | 297.6 lbs / 198.4 lbs / 385.8 lbs | 881.8 lbs (400 kg) | 441.6 |
| 2023-06-23 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 132.8 lbs | 297.6 lbs / 187.4 lbs / 385.8 lbs | 870.8 lbs (395 kg) | 436.8 |
| 2023-02-28 | European Masters Classic Powerlifting Championships · EPF | 1 | 133.2 lbs | 286.6 lbs / 192.9 lbs / 374.8 lbs | 854.3 lbs (387.5 kg) | 427.7 |
| 2022-11-05 | Grand Prix des départements d'Occitanie · FFForce | 1 | 132.5 lbs | 253.5 lbs / 176.4 lbs / 385.8 lbs | 815.7 lbs (370 kg) | 409.7 |
| 2022-06-17 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 133.8 lbs | 286.6 lbs / 187.4 lbs / 385.8 lbs | 859.8 lbs (390 kg) | 429.2 |
| 2022-01-15 | Championnat Régional Occitanie · FFForce | 1 | 133.8 lbs | 264.6 lbs / 187.4 lbs / 363.8 lbs | 815.7 lbs (370 kg) | 407.2 |
| 2021-07-07 | European Masters Powerlifting Championships · EPF | 1 | 129.2 lbs | 264.6 lbs / 170.9 lbs / 358.3 lbs | 793.7 lbs (360 kg) | 405.1 |
| 2020-03-09 | European Masters Classic Powerlifting Championships · EPF | 1 | 132.2 lbs | 237 lbs / 181.9 lbs / 352.7 lbs | 771.6 lbs (350 kg) | 388.1 |
| 2019-12-14 | Régional FA PL DC BP Occitanie · FFForce | 1 | 128.5 lbs | 242.5 lbs / 176.4 lbs / 341.7 lbs | 760.6 lbs (345 kg) | 389.5 |
| 2019-04-19 | Championnats de France Force Athlétique Masters · FFForce | 1 | 131.7 lbs | 253.5 lbs / 176.4 lbs / 330.7 lbs | 760.6 lbs (345 kg) | 383.5 |
| 2018-12-08 | Régional FA PL DC BP Occitanie · FFForce | 1 | 129.4 lbs | 253.5 lbs / 132.3 lbs / 330.7 lbs | 716.5 lbs (325 kg) | 365.3 |
| 2018-10-14 | Premier Pas FA PL DC BP Occitanie · FFForce | 1 | 126.3 lbs | 242.5 lbs / 132.3 lbs / 308.6 lbs | 683.4 lbs (310 kg) | 353.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Noémie at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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