Pauline Le Bras
France · Female · 150 lbs (68.1 kg) bodyweight at best meet · FFForce
Squat-dominant
#344 in the elite index
529.2 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
529.2
Profile analysis
Pauline Le Bras ranks #344 among the women in our elite index and #45 in France and #30 in the 69 kg class, with a best DOTS score of 529.2 set at Open de Vitrolles - Challenge Romuald Buisson (2025).
Relative to bodyweight, Pauline squats 2.94×, benches 1.58× and deadlifts 3.09× bodyweight. The total splits 39% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 2 federations (FFForce, EPF), Pauline took 10 first places. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 46.1 lbs per year over 8.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.2
Best Wilks
522.6
Best IPF GL
107.5
Career make rate and attempt selection
Pauline made 82% of recorded attempts (125/153) and went 9-for-9 in 3 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (42/51) | 94% of best | +19 lbs | +10 lbs |
| Bench press | 78% (40/51) | 93% of best | +11 lbs | +7 lbs |
| Deadlift | 84% (43/51) | 93% of best | +21 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
39 competition PRs after the first meet. Most recent: total on 2025-05-24 (1.5 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-24 | Total | 1,135.4 lbs (515 kg) | +27.6 lbs | Open de Vitrolles - Challenge Romuald Buisson |
| 2025-05-24 | Deadlift | 463 lbs (210 kg) | +5.5 lbs | Open de Vitrolles - Challenge Romuald Buisson |
| 2025-05-24 | Squat | 440.9 lbs (200 kg) | +11 lbs | Open de Vitrolles - Challenge Romuald Buisson |
| 2024-10-30 | Bench press | 237 lbs (107.5 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-05-11 | Total | 1,107.8 lbs (502.5 kg) | +11 lbs | Challenge Léonard Pugliese |
| 2024-05-11 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | Challenge Léonard Pugliese |
| 2024-05-11 | Bench press | 226 lbs (102.5 kg) | +11 lbs | Challenge Léonard Pugliese |
| 2023-12-04 | Total | 1,096.8 lbs (497.5 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Squat | 429.9 lbs (195 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-09-20 | Total | 1,085.8 lbs (492.5 kg) | +22 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 418.9 lbs (190 kg) | +4.4 lbs | Championnats de France Élite de Force Athlétique |
| 2023-05-20 | Total | 1,063.7 lbs (482.5 kg) | +15.4 lbs | Open de la FAC |
| 2023-05-20 | Deadlift | 451.9 lbs (205 kg) | +33.1 lbs | Open de la FAC |
| 2022-09-09 | Total | 1,048.3 lbs (475.5 kg) | +34.2 lbs | Western European Powerlifting Championships |
| 2022-09-09 | Bench press | 215 lbs (97.5 kg) | +16.5 lbs | Western European Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2018
150.4 lbs
Average at meets
Bodyweight 2026
162.3 lbs
+11.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Open de Rians · FFForce | 1 | 162.3 lbs | 424.4 lbs / 231.5 lbs / 446.4 lbs | 1,102.3 lbs (500 kg) | 491.9 |
| 2025-05-24 | Open de Vitrolles - Challenge Romuald Buisson · FFForce | 1 | 150 lbs | 440.9 lbs / 231.5 lbs / 463 lbs | 1,135.4 lbs (515 kg) | 529.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 2 | 148.7 lbs | 418.9 lbs / 237 lbs / 446.4 lbs | 1,102.3 lbs (500 kg) | 516.4 |
| 2024-05-11 | Challenge Léonard Pugliese · FFForce | 1 | 151.3 lbs | 424.4 lbs / 226 lbs / 457.5 lbs | 1,107.8 lbs (502.5 kg) | 513.8 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 5 | 149.8 lbs | 429.9 lbs / 215 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 511.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 149.2 lbs | 418.9 lbs / 215 lbs / 451.9 lbs | 1,085.8 lbs (492.5 kg) | 507.7 |
| 2023-05-20 | Open de la FAC · FFForce | 1 | 151.7 lbs | 402.3 lbs / 209.4 lbs / 451.9 lbs | 1,063.7 lbs (482.5 kg) | 492.7 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 1 | 150.5 lbs | 414.5 lbs / 215 lbs / 418.9 lbs | 1,048.3 lbs (475.5 kg) | 487.8 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 150.5 lbs | 396.8 lbs / 198.4 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 471.9 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 5 | 149.4 lbs | 385.8 lbs / 192.9 lbs / 407.9 lbs | 986.6 lbs (447.5 kg) | 461.0 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 1 | 150.5 lbs | 385.8 lbs / 198.4 lbs / 410.1 lbs | 994.3 lbs (451 kg) | 462.6 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 3 | 150.4 lbs | 380.3 lbs / 187.4 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 449.0 |
| 2021-03-20 | Open FA PL DC BP Occitanie · FFForce | 1 | 150.1 lbs | 380.3 lbs / 181.9 lbs / 407.9 lbs | 970 lbs (440 kg) | 451.9 |
| 2020-01-18 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 151.2 lbs | 336.2 lbs / 170.9 lbs / 363.8 lbs | 870.8 lbs (395 kg) | 404.0 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 2 | 152 lbs | 331.8 lbs / 165.3 lbs / 347.2 lbs | 844.4 lbs (383 kg) | 390.6 |
| 2018-12-08 | Régional FA PL LAURAF · FFForce | 1 | 150.2 lbs | 314.2 lbs / 154.3 lbs / 314.2 lbs | 782.6 lbs (355 kg) | 364.5 |
| 2018-05-26 | Deuxième Pas FA PL DC BP LAURAF · FFForce | 1 | 150.6 lbs | 308.6 lbs / 132.3 lbs / 319.7 lbs | 760.6 lbs (345 kg) | 353.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Pauline at least twice.
Noémie Allabert →
6 shared meets · last 2024
Clara Peyraud →
6 shared meets · last 2024
Amélie Mierger →
6 shared meets · last 2024
Agnès Alves →
6 shared meets · last 2024
Alison Huet →
6 shared meets · last 2024
Kenza Bakir →
5 shared meets · last 2025
Carole Le Bellec →
5 shared meets · last 2025
Marina Soyer-Bardi →
5 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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